5 BEST EXERCISES FOR THE DIP BAR

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Join Chris Heria as he shows you his 5 best exercises for the Dip Bar. Most times all people have to train is a Dip Bar but that does not mean you cant get a great workout out of it. In this Vlog Chris shows you his 5 best exercises to train on the bar.
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Опубликовано:

28 сен 2024

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Комментарии : 862

@LGLN22 5 лет назад

The guy that made me come into calisthenics 👌🏽🔥💯

@LGLN22 5 лет назад

The Olbiterator wait hold on..

@theolbiterator5408 5 лет назад

@@LGLN22 😆😂

@_Ayala_ 5 лет назад

Definitely agree ! If it wasn’t for chris i wouldn’t be where i am at with calisthenics.

@LGLN22 5 лет назад

_Ayala 1110_ 👊🏽👊🏽👌🏽

@LucaPainOfficial 5 лет назад

Word!

@uniquconny7187 5 лет назад

Person: How strong are you ? Heria: YES. lit video like always ☻

@bseries8826 5 лет назад

True.

@theolbiterator5408 5 лет назад

Can you please explain this joke in detail?

@jeffreydouglass5833 5 лет назад

I love this question, always ask it too. Just started arm wrestling and I think the two go hand in hand.... literally. Arm wrestling can show case the strength that calesthenics provides. There's a big learning curve just like in calesthenics....but the power that I have inside my body from doing Chris's regimine, will be instrumental at the table one I figure out how to harness it properly.

@1MantisPhoenix 5 лет назад

The music is perfectly in the mood ;D

@adulapuramakhil871 5 лет назад

@@theolbiterator5408 yeah I didn't got this joke

@lilianaleca6813 5 лет назад

This is so great,Chris! Not only because you always come up with something new, but also because you make sure to show the variations for the begginers! 👌

@CHRISHERIA 5 лет назад

thanks Liliana :)

@lilianaleca6813 5 лет назад

@@CHRISHERIA😊😉

@theolbiterator5408 5 лет назад

Great advice as always bro. You have helped me get to weighted pistol squats from zero, and I'm close to getting One Arm Pull-up. Thanks for all the information you provide for free. Respect!🖖

@CHRISHERIA 5 лет назад

🙏🏽🔥 keep it up

@LeNaja2010 5 лет назад

Chris may not be the strongest athlete in the world (there always will be stronger) but he’s definitely the biggest inspiration for a lot of people (including me). I’ll get stronger soon Chris and I will someday hold a full Planche with you at the LA Fit Expo 💪🏼 Keep dropping quality video like these. You rock even more lately.

@maesvanderstok7518 5 лет назад

Broke my arm last year and had 2 surgeries, have 3 plates in my arm now and everytime i do those kind of exersises i feel them, but your vids have inspired me so much to just start and bite through the pain and the result is great! (The doctor said i couldn’t do any damage even when it hurts)

@JesusGarcia-en3pj 5 лет назад

Bruh I like how people assume you’re cocky and all that but man, you’re fkn down to earth and just get to the point. Subscribed ✔️

@tyrenkim7867 5 лет назад

I like how Chris goes over different levels of the exercises, very quality video! time to progress!! 🔥🔥🔥🔥

@lostsoul7770 5 лет назад

Can you make a full day of eating?

@jessecruz1285 5 лет назад

Lost Soul he did

@lostsoul7770 5 лет назад

Jesse Cruz yeah but i mean a updated one

@t0ybandit154 3 года назад

Now I know damn well I can't do any of these exercises but he's just such a damn cool guy I can't help but watch.

@johnjoe5622 5 лет назад

Next time also 5 best exercises with no equipment at all 💪🏻💪🏻😁

@tm_pdzks8088 5 лет назад

You are the best,I watch your video less than 1 month and my body is so good for me .I will continue calisthenics and I will be better and better

@WorkoutUnionPT 5 лет назад

Always showing some good exercises, not the simple ones! Great job man!

@marconigro357 5 лет назад

Could you make a series with the 5 best excercises for each muscle? Love your videos

@orlandoarguelles2012 5 лет назад

Extra workouts is the best. -Thanks Chris your the best

@duncanmorrison9860 5 лет назад

Good one Chris. Thanks. Really enjoying these 5 best. Must say the dip bar I need work on. I’m more beginner than intermediate. This has given me motivation to better this skill.

@saineyjobe143 5 лет назад

Respect you bro

@plano_z8044 5 лет назад

Let's become a elite atlete with the best 💪🏻👊🏻 Brazilian fan

@lucasvelazvelaz1490 5 лет назад

Fantastic vídeo! Thanks you Cris!

@Rodtangg 5 лет назад

Bro you are a real motivation for us cuban calisthenic ahtletes,really amazing

@CHRISHERIA 5 лет назад

honored!

@ThabangMore134 5 лет назад

Sometimes I come to this channel for the background music. Heria Music 🔥. Not forgetting the gains of course

@trijalsumar3427 5 лет назад

Guess who just did their first clean muscle up today!!!!!

@sanimatharu3285 5 лет назад

Also achived my first 3 clean ones last week!!

@joshuahem968 5 лет назад

Feels good right

@CHRISHERIA 5 лет назад

🔥🔥 keep it up

@trijalsumar3427 5 лет назад

@@joshuahem968 yup amazing

@trijalsumar3427 5 лет назад

@@CHRISHERIA thanks for the vids inspiring me especially for calisthenics

@a-hernsway628 5 лет назад

Good video thanks for the ideas

@i.s.3001 5 лет назад

You are a thing of BEAUTY. I wish most guys were fit like you 😊

@hawkfrostarcher3853 5 лет назад

Awesome video you should do top five exercises for rings or paralletes

@christoph8630 2 года назад

I managed to do korean dips the first time today and they just feel so good. I dont know but my chest feels so nicely stretched after them.

@SoulFullOfMusic81 5 лет назад

Just wow... Can you please show the best exercises for beginners with weak lower back... and people who have discus hernia?

@mertgokseli734 5 лет назад

Planche, my main goal for this year

@simonfroggatt9092 5 лет назад

awesome videos can you do a top 5 exercises for gymnastic rings?

@OverlorDgaminG00 3 года назад

This guy is fucking strong 💪💪

@4dId4s1 5 лет назад

great video Chris! keep it up!

@CHRISHERIA 5 лет назад

will do! thanks for watching

@RJ100 5 лет назад

dude these are great. keep em coming. btw possible to do form check for viewers? I think a lot of people will find those useful

@terenceprobert5370 5 лет назад

I am starting to became confident and you have also boosted my confidence in doing technically everything bro u are amazing love u broo

@CHRISHERIA 5 лет назад

Honored Terence!

@terenceprobert5370 5 лет назад

Thx

@sws817 5 лет назад

Thank you!!

@CHRISHERIA 5 лет назад

thank YOU!

@Carlosocc95 5 лет назад

you save my life!!! thank you!!!

@vijaypratapelectronics7407 5 лет назад

Thanks Chris

@shodontv7478 5 лет назад

Very helpful and informative

@AhmedKhanfar1 5 лет назад

best one yet

@CHRISHERIA 5 лет назад

thanks for watching!

@paulinaperak1791 5 лет назад

Waited for it!! ❤

@CHRISHERIA 5 лет назад

thanks for watching Paulina!

@wishred5640 5 лет назад

Ay always working good stuff Chris

@matobajcar3752 5 лет назад

Hi Chris when the blue joggers in large size will be again available?

@GiannhsPrivate 5 лет назад

Chris, i am 14 and am doing calisthenics for like 5 months , i can easily do 4 muscle ups easily and other exercises except front&back lever and plunche and i want some tips because i am not that good with the dip bar

@friedrichnietzsche4429 5 лет назад

Yo Chris, awesome video! I hope next video will be "5 best exercises for the rings" ;)

@victorramirez784 5 лет назад

Brute for thanks for the routine heira you are the best

@houstongroeneveld2122 5 лет назад

Fire bro!! 🔥🔥🔥

@briematei2661 5 лет назад

The Best!!!💪💪💪

@Eddyfoodie 5 лет назад

Awesome chris

@j.v.2385 5 лет назад

This video is rad and unique, keep it up Chris

@leeanthonysiga9323 5 лет назад

You're a monster and an inspiration! 💪🏻🔥

@CHRISHERIA 5 лет назад

honored!

@hasnainkhan548 5 лет назад

Make a video tutorial on how to do handstand for beginners

@Kevin-gu2ty 5 лет назад

On fire bro

@desdenoruega 5 лет назад

Yes!!! more more 😄💪

@kacza1472 5 лет назад

Hello! I really enjoyed the video. What do You think about the top 5 best rings exercises?

@kiranmalve3868 5 лет назад

I definitely do these exercises Thanks Chris sir

@CHRISHERIA 5 лет назад

💪🏽💪🏽

@kiranmalve3868 5 лет назад

@@CHRISHERIA I am so glad first time accepting your reply so happy Thanks Chris sir Love you Chris sir

@santivergara4900 5 лет назад

Amazing video💪🔥😎

@ricardomonteiro-7710 5 лет назад

I just bought dip bars the other day!! Thks for the video 💪❤

@teodoro9150 5 лет назад

Amo seu canal!😍

@darwinalbeno4273 5 лет назад

Love your vids

@saulhernandez9103 5 лет назад

Dale papá! Mad love Chris u are the best!

@justgeneral8241 5 лет назад

Workout monster💋💪💪💪

@Brandon-ku7si 5 лет назад

Increíble vídeo CHRIS tu me inspiras y motivas para seguir en este camino 👐 I love Calisthenics ❤

@jinjuforever 5 лет назад

Loving the outside workout vlogs😁 lessgoooo 🔥🔥🔥

@CHRISHERIA 5 лет назад

😎🌴

@punkrockudin4060 5 лет назад

Bruh, I'm incorporating archer dips into my workout aft i watched this vid. And holy shit the superman dips burns! It felt great tho 💪 Thanks Chris!

@alexmouan2612 5 лет назад

Thanks 👍 ☺️

@lalitmohan4279 5 лет назад

Great workout love it

@CHRISHERIA 5 лет назад

💪🏽

@elusivh7142 5 лет назад

Here we go!

@CHRISHERIA 5 лет назад

let's go!

@sourraabhcy_p 3 года назад

The video was really good, all the exercise are awesome looking forward to master all these exercises

@fitstrong8751 5 лет назад

Handstand push ups - let's go !

@ahmadhussain8645 5 лет назад

Clickbait, you showed us 15 exercises 😂

@cyberguepardo8283 5 лет назад

🤣🤣🤣

@yj9203 4 года назад

clickbait? he gave more than expected it's the opposite of clickbait he's helping us even more

@colossal4962 4 года назад

yj that’s the joke

@omartorija7933 5 лет назад

Can you make a video about gymnastic rings training.

@muhammedalibegdede4918 5 лет назад

Thanks you heria

@CHRISHERIA 5 лет назад

thank YOU :)

@davides5886 5 лет назад

Love u man

@karthiks1902 5 лет назад

5 best exercise for lats pls

@samiulmuttaquin9645 5 лет назад

Thank you 💞 Love from Bangladesh 💘

@CHRISHERIA 5 лет назад

thank YOU!

@Joanyan 5 лет назад

My arms hurt just looking at this

@rishablohchab9978 4 года назад

I think You are World's best Calisthenics Athlete

@deniseflores7791 5 лет назад

These exercises are really nice , thanks for the video ! 👌👌🔥

@karim_bounou 5 лет назад

the best ☝️ thank you so much coach you are my motivation

@YamesiJapan 2 года назад

1:04 First is LSit to Full Planche (he made it sounds and seems easy, when i tried.. on L 45 degree Planche.. so damn hard.. lol)

@juniorrobledo2838 5 лет назад

Love it bro been doing these workouts seeing a little bit of results but I feel the difference thank you so much

@CHRISHERIA 5 лет назад

don't give up

@Cody_Stuntin 5 лет назад

I’m late but I have notifications on and I’m subscribed and I have no pull up bar and one more thing does Mass gainer work

@papalebaer2880 5 лет назад

Take some sarms :)

@benediktflamme4543 5 лет назад

I love your video's 👍🏻

@andrasszigeti9621 5 лет назад

Sick!

@familywerny5738 5 лет назад

Nice, a new video😁👍🏼👍🏼

@danllowgaming4982 5 лет назад

your music is really cool it makes me feel energetic

@jeremyjay8870 5 лет назад

The best ever Chriss! Thanks for the dope information for each exercise from beginner to advance.. thx so much.. respect 👍💪🔥

@CHRISHERIA 5 лет назад

thanks for watching!

@jeremyjay8870 5 лет назад

@@CHRISHERIA You're welcome Chris! 👍

@melrickdsouza9987 5 лет назад

this is why i look forward to thursdays

@CHRISHERIA 5 лет назад

u rock!

@dydyanaguilar8748 5 лет назад

Would it be more effective to control on the way down for beginners doing the Korean dip? Or does it not matter if you have a little swing

@PhilipMayFilms 5 лет назад

Awesome video. Can you do a video like this for olympic rings?

@elkiki3 5 лет назад

Heria music!!! We are preparing for war, Brazil. Thank you for the teachings

@ryoka_n13 5 лет назад

I'll try Your routine, thanks for the tip

@CHRISHERIA 5 лет назад

lmk how it goes

@ryoka_n13 5 лет назад

@@CHRISHERIA I did it, it's amazing. For me the most difficult was l-sit to planche, but Your progressions helped me

@dimahard979 5 лет назад

Super video

@Vidyutr. 5 лет назад

It’s amazing I’m also starting this work out

@pawansirchemmyster 5 лет назад

Hey bro i m from india and my body type is endomorph so can you make vdo about diet and workout plan for such body type plss.. i want to see myself muscular