Hold for 3 seconds at the point of maximum contraction and then go back to starting position in 4 seconds. That will increase your results enormously 😊
I just do wide grip seated cable row and/or reverse flies. Especially since I have a bad shoulder that needs rehab. Those two machines have helped a lot.
3,4 и 5 это одно и то же. Так что это 3 упражнения на задние дельты. Причём не "лучших", а единственных) 3,4 and 5 are the same thing. So these are 3 exercises for the posterior deltas. And not the "best" ones, but the only ones)
I learned some time ago that if you do your Face-pulls while sitting on the floor (instead of standing) you feel allot more stable and can handle more weight.
These are effective movements for the often neglected posterior deltoid. Well worked rear deltoids have your tank-top straps sinking into your shoulders. They make you look like you have cannon balls under your shirt when seen from behind.
Лишь бы поусираться🤦♂️ Зачем весь этот бред - стоять раком, упираться головой в лавку и прочее, если в любом зале есть "бабочка"? Сели по-человечески и делаете акцентировано, без всякой этой тупизны
