I subscribed back when you had only 6 videos up. It’s been awesome to see the rapid growth of your channel and all the ass kicking videos that have made me completely restructure the way I workout. Thanks for helping me and so many others! Congrats on 1 million! It’s more than well deserved!
Love this, not because it’s what I wanted or needed to hear, not because I learned something, but I learned something that I thought I wouldn’t learn. Very much appreciated
Really needed this one, Ryan. Due to a bad car accident I've had numerous shoulder, neck and back surgeries and have a hard time working out those areas. Every exercise I can find, and try, helps my mobility. Great post. Cheers from Florida.
Posterior kickbacks with the barbell or dumbbell are incredibly humbling. An old school bodybuilder showed fhese to me years ago, but I had never tried them supported on the bench. Great finisher. Love it! Thank you!
You are a faw-king genius. Love the innovation with using machines and weights untraditionally by not 'how to do them' but 'how to feel the dam muscle' keep the videos coming.
Man in the last month or lil more I've been pre exhausting b4 working sets..... 300% better and it has made a noticeable size improvement! I'm back in LOVE with working out again! I had no idea how inefficient ive been at building mass. It is UNREAL. I watch every video i find of yours. Love the content!
Bands best advice in video as it uses maximum tension at the end when rear delt firing the most can't wait to do these today! Thank you and for the laughs you're hilarious.
Congrats on hitting a Million Ryan Humiston, I started watching you on RU-vid when you had about 400,000 so it's been a great ride. Only training I trust.
I don't have a routine ...I lift every other day ...push pull body weight squats and leg press ...total body every other day....I don't know if it's right or is the proper way ...I go to let off stem! I sincerely want to thank you for giving me your knowledge !!!
Never done any of these but I’ve been training long enough to know this is gonna be some regulars. Thanks man. Just subscribed. 1st video I’ve seen but it’s good stuff for some variety
To anyone whos on the fence about his program i can vouch for his garage program. By the end of the 30 day mark my legs grew an inch and a half and i have already been lifting consistently and training properly for about 4 years. His programs are brutal but they work
I don't care what the pencil necks say. Your humor language and workouts are spot on. I've learned so many new variations. At sixty I'm able to get back to training. THANK YOU.
Since I've picked up a rear delt excerise in previous video, it has really helped. In true fashion it made me realize just how weak I was. Can't...move...arms
I have been trying to focus more on my shoulders and I am finally starting to see some results, except the rear delts seems to be growing slower so thanks for these tips
sat in my office chair trying these movements and i can already feel the connection to the rear delt, which i never feel even with weights, excited to try these
I started working out my rear delts and all of my shoulder pain was GONE!!!! I use to have pain when i would bench or any type of shoulder press, well NOT ANYMORE. Thank you !!!!
I personally enjoy doing exercise nr 4, the three first exercies can be abit akward to do if ur in a public gym. hats of for the good content, keep it up.
