5 BIG MISTAKE ऑनलाइन प्रशिक्षण में धावक कर रहे हैं  

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Yes 5:18 most important point sir. There are many fools out there who doesn't pay any heed to liquids during run

बहुत अच्छा Sir जी

Great info sir 🙏

Very informative video dada

Very nice information for beginner runner like me

Bahut sunder sir

Same problem no ground

Bilkul sir pls aap training dijiye....I will do it heartily❤❤❤

I Salut you sir❤

Sir, I want to training for half marathon my age 56 year

Guruji kya aapbhi satara hill marathon mein participate kiye ho 😊 Please 🙏 reply

Sir apka phone no Kya h