5 Bulking Mistakes that Skinny Hardgainers Make | Avoid these Mistakes 

Instagram: aadrsh.d 🔌 Blender/Mixer Link : amzn.to/3ZKLleh

No drama no cringe just tips ✨👍🏻

7:05 i love the way you add humour in your videos and keep us engaged Thankyou ❤️

1.Mass gaining 2.Not tracking your calories 3.Not eating calorie dense food 4.Dirty bulking

It's work bro... I already used this for 3 month and I gain 15 kg .... ❤️🚩

No word to describe how good you are and how excellently ans smoothly you explained everything.... No unwanted things. Just Main things...🔥 Thanks a lot brother... ❤️

You are literally a very big inspiration for humanity. Thank you for your hard work sharing your journey.

Your channel is very amazing and easy to understand. Just keep ur videos as natural as they are right now. Thankyou u have helped a lot to me

Nice one Aadarsh bhai!🤟🏻 You always know what we want!

Really bro after watching too many videos I got a masterpiece where without any drama explain all the tips easily. Thanks bro, its help me a lot.

Now this is called a real transformation❤

Bro you have no idea how much your videos have helped me in making a proper diet and the importance of workout split💪 plus your dandi shake is nxt lvl❤️ lots of support from Pakistan 🇵🇰

Abhi tak itne sall mein kisko comment nhi kya but u won my heart brother🤖

Bro you got a new subscriber. Keep it up, your content is amazing without any unnecessary talks

Hats off for for being sharing honestly & without wasting time

We are all in this together

I really tried the recipe of the shake that you told. I loved it so much that now I am just drinking it for fun rather then weight gain motive.. 😅😂😂

Informative, clear points, mysteriously motivating, and seems easy to follow up !

In my opinion for a beginner starting ke 6 month se 1 year tkhh bro split jyada accha hoga kyuki pehle mind muscle connection aur proper form seekhne milega

This is why I love underrated Fittubers like him bcoz they give an unbiased opinion, earlier I used to watch SANKET GOKHALE but like others he become a sellout after he got sponsors I hope he doesn't become one of them

Absolutely perfect video bro♥️

New to your channel. The video was on point with tons of information and easy to understand for a beginner like me. Thank you!

1st tip is very true. Better than taking artificial means to gain weight it's always better to use natural methods

Bro you'r really my idol . You motivated me alot and support to gain weight . ❤️ Love from nashik , maharastra

Bro congratulations for 100k in advance ❣️🔥❤️❤️❤️💥

Sir , I am an IBS patient please make a seperate video for ibs patients to gain weight.

Love from hingoli Maharashtra ❤️

Thanks dude I was confused but now I can do better ❤️.

Found one of the most genuine guy on RU-vid

"We're all in this together" Love you bhai...

Thanks bro. I have been tracking my calories everyday and I use the same app. I have also been doing Everything you mentioned so seeing this video made me more confident coz I was not doing these mistakes. Thanks

His subtle humour in between makes the video more enjoyable

I’m also living in Greater Noida I hope one day I will Meet you in personal ❤️❤️ I don’t know why but I feels that your videos will be game changer for me. Thank you for the motivation

Shukriya dandy bhai❤❤ 2 hapto me dandy shake se 5 kg gain karliya😊😊

Bhai teri video real hai natural bta rha h warna sab gainer etc.. Asa he true video banta rho ❤

Bro really addicted to you content 😇

Keep it up bro and lots of tnxx for the advice ❤️ 🙏

Hello sir..is Dandi shake ko subh bankar cllg le ja kr din me around 1 bje piye to vo khrab to nhii hoga naa kyunki subh se banaya haii isliye...plsss reply and haan 12 bje lunch and 1:30 baje shake...Shiii rahega naa..??

Pencil dandriyal ---> Bulky dandriyal ki toli. Honest talk. Bhai. 🙌

Congratulations🎉🎉 100k

I personally switched from PPL to an Arnold Split which I showed in my vlog inspired by you aadarsh bhai

Without any time waste only tips 🔥🔥🔥

Should I do excercise while bulking. If yes then which type of training.

This is the best video istg

bro without gym how we can muscle gain, exercise ka uppar ek video banao bro...

Bro you are obviously right just before bulking I was similarly doing such mistakes so guys he is right finally a real channel found

Bro your content 💯💯

Thank you adarsh for existing

The Direct content I want to see ! ❤️

Nice tips. Bhai ye mixer konsa use kar rahe ho?

Thanks brother love from Bangladesh ❤️❤️❤️

Consuming a shake 2 times a day will reduce our nutrition value 🤔. 1 times is more than enough for bulk

You are a good advisory

Bro mera ek question hai ki ye peanut butter me rat ka hair hota hai toh apko ganda nahi laga iss fact se? Aur kya ye healthy hai?

THANKS FOR THE TIPS

bohut axha expain kiya bro ap first bnde jis ko like kiya ❤

Bhai aapke videos dekh ke positiveness aati hai ki hum bhi ek din zarur badhiya body banaynge

Apa ots konse use kar te ho

Seedhi baat No bakwaas 👌👌

Bhai aapne apne cutting period ki full detailed video nhi bnai bnado please

Bhai weight machine aur shaker ( mixxi ) ka link do joh aap use kr rhe hai foods ka weight measure krne k liye

Very helpful bro❤❤

Thank you bro your video is so helpful for me but I have an question ❓ I am not going to jym, I do home workout so please tell me the whay protein is also important or not 🙄

His thumbnail on left is my current body shape.

Bhai reply Dena ignore mat karna Me Gym Start kiye 5 months Ho gya hai achha khasa fat Loss Ho gya hai Nd Muscle mass bhi Hai Achha khasa But Me 2-3 months se 65 Kg pe stuck ho gya hu Meri height 5'9" hai So 65 Achha hai But agar 70-75 hota hai to aur achha hai Me Ghar ka hi khana khata hu Nd Calories abhi Me Ginta nhi hu what should I do first ? Btw I can't Afford protein powder

Bro 2 tbsp peanut butter 32 gm hota hai, pintola k box pe v yhii likha hai aapne video mein 64 g bol diya

Bhai oats ke bajaye banna chalega kya? Or taste develop krne ke liye Nutrila daal du?

Should i take dandy shake before workout ?

Great content!

How to know ki hame kitne surplus pe kahana cahiye Or hamari regular consumption kitni h...?

Nicely explained bro tq

Excellent bhai❤️❤️❤️

Bro mass gainer shake ko din me kb Lena hai please reply 🤔🤔

3:14 see the supplement jar bottom of the peanut butter 😮

Skinny guy 50 kg weight🤧🤧 till confused which whey protein powder to go for gaining weight(as many aren't natural)and then cuts please brother suggest all in one video

Thank you bhaiya itni acchi diet batana k liye Phele wajan he nhi badta tha lakin appki waha se 30 din mein 3kg waja badgaya thank you so much ❤️🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

Bro Fat loss N Weight Gain ke baare mai video banaiye!

So we don't have to cook oats?? Just bend it with Banana? And milk

Bhai main Roz adha kilo se upar chicken khajata hu aur 3 roti do time ek banana shake bhi pileta hu aur dry fruits toh mummy school Jane se pahele khila hi deti h 😕 fir bhi kuch ni horha balki mera weight sirf 46-47 hai

Tu hi he apna bhai

Bro konse khane se kitna protein. Kitne carbs kitne fibres milte h ye kaise pata kare

Bhaiya maine soffala ke ots manga liye hai tho kya uske grind kar lu aur usee pakna tho nhi padega na?

Loved that dandy shake ❤ thank your so much^_^

Really nice explaination.....

Aadarsh Bhai peanut butter konsa best hai?

Thanks Bro ❤

Really simple and helpfull advise. Motivating while understanding of the situation with empathy. Keep it up really spreading informations.

Is vale Aadarsh ke baat ye vala Aadarsh jaroor yaad rakehga,literally bhaiya apni yaad ari apki purani vid's dekhke😂keep it up

Raw oats is good for digestion?? It can cause dtoamch problem

Thank aadarsh bhai ❤️ aapne jo diet recommend Kiya tha wo follow kr rha hu kaafi badhiya results dikh rhe h ❤️ love you Bhai ❤️

Perfect video 👌

Good information sir thank u

Bro i,m joining gym in next month Pls can you reply me how could i manage days For eg. (Monday - chest day) Can you suggest weekly workout plan?

Bhai apne jo weight gain shake bataya tha wo digestion nai ho raha hai please help me 😞

Bhai banda or ye video aacha hai I will follow his instructions...

Love your content and little bit comedy also 😅

Bhai agar oats available na hon to iski bijaye barley dal dun shake mai n?

2:10 🥲 i c 2 protein box , u said u haven't used any protein powder ever

Brother, oats ko roast ya cook nahi Krna hai.! Just raw oats ko grind krke use krna hai????

Bhai mene aapko dekhke hi workout Karna start Kiya you are my inspiration 🫂🙏🙏🙏