5 day fast 

Plot twist: Devon was forced to go on a fast because Auden ate all the food

I feel like I'm staring at 2015 Devon Larratt again. Looking great and healthy Devon. 🎉💪

even his eyes got more blue and his voice is better

The Superman look is so back

Devon is mogging us with that giga chad chin line

Summer shred mode:On

His face, eyes and voice has changed more like back from 2015. Crazy

Please do more videos like this with details on what you did exactly this is so helpful and essential for people to hear! LOVE THIS

Devon is getting that looks he had in 2016-17 ! Looking way way way more healthy ! Cheers

I swear to god he looks 15 years younger what the hell

You’re a real ambassador of the sport sharing every experiment in your body. A specimen for others to learn🇨🇦🇨🇦🇨🇦

Lean people with aerobic fitness (jogging, walking) live to be 85 and 95, not the bulky 300-pound ones. Not drinking alcohol also enhances mental clarity.

Bro you look so much better and your eyes are much brighter. You also sound way happier. Im glad to see you are going back to a healthier weight. Keep up the great work man, you look amazing

Aged a few years in reverse

Devon looks amazing

Fasting is amazing. It is healing.

Thank you for sharing your journey brother on the fast.

I'm so happy you decided to put your health first again. You already look a decade younger. Following Jodi with your first hand knowledge of her successes is a smart move. I've been doing a 48 hour fast twice a week the last 10 weeks. I'm down from 255lbs to 235lbs. Aiming for a healthy 220lbs for my frame. Best of luck with your adventure down in weight. Thanks for the inspiration to get healthy. Epson salts are great. Best of luck to Auden with his match. Stay strong and healthy brother 💪🏼

Healthiest I've seen you in years. Your energy looks great!

Training through the fast is fantastic! Tells the body to not eat muscle, but burn fat for energy. Should also take your blood sugars as fasting is super good for stabilizing glucose levels.

Nice physique man, you are my inspiration in arm wrestling right now, I'm learning a lot from you Devon

Brian’s videos are getting 1 million views literally. That is so freaking awesome because that will just inspire Brian to get more into the sport because obviously it’s good for his channel/brand. If nobody was watching your video together, then Brian probably would get not interested in it.

SHREDDED

Devon after 5 day fast vs Ryan Bowen

Man you look 10 times better and younger man good job and good choice to do the fast!

Autophagy won a nobel prize Also l need Jodi to do a vlog on how to fast correctly 😅

I do fasting 3 or 4 times per year. Each time for 3 days and I feel great. Your body start recycling all the old cells and Materials to make more efficent new cells. The cells use old intracellular material to make new and more efficent mitocondria which are the ones to create Energy After the fasting you rebound at a much higher state of Energy.

Wow, you're looking great man! There's a lot of heavily documentation and literature about the positive effects of fasts of varying lengths. Love to see another islander doing well :)

0:04 aaaand he's young again!😂

Been a S&C coach and nutritionist for pro athletes (and amateur athletes) for decades now, and I love fasting. I've long been curious to see a high level athlete who exercises while fasting. I think it actually improves the effects, but there's very little research on it, so i've only had myself (a muscular guy but no athlete) to test on. This was interesting, and I'm interested to hear more about the experience with the exercise itself as well as your future experiments with it Devon. One thing I'd like to add, btw, is that for most otherwise healthy people the fasting itself won't harm you, it's eating again that will get you. For other people interested in trying it, ease into doing longer fasts and ease OUT of the fasts as well. Fasting gets better (and easier) with practice.

I am glad to see you healthy and full of energy.

I just finished my first 4 day fast a couple days ago as well and I'm starting another today. Watching Pradip Jamnadas Fasting for Survival changed my life. I feel better than I have in 20 years! You look great!

Screw armwrestling this guy should have been a model 😅

I've fasted for 5 days twice over the past 2 months in addition to doing 20 hour fasts. Basically eating one meal a day then a snack before 8pm and I've lost 53 pounds and feel great! I started at 240 and now I'm 186 at 6'3. Keep up the good work!

Looking great man. Huge difference.

It's good to hear this perspective from someone i trust. Until now the only people I've watched that talk about fasting have a bunch of screws loose. When it comes from Devon, it carries weight in my mind. I need to give this a try.

I can see more color in your eyes Devin. Looking healthy Bud!!!

You’re looking a lot better and healthier man, cheer from Penticton BC

You start to look so young

when prudnik had that huge injury vs bresnan, he said he healed it with fasting

Good work devon 💯 I do intermittent fasting around 16hrs a day, I've done a couple of longer fasts and it's amazing, might not be the case for everyone but I'm never hungry, have more energy, less bodyfat and build muscle 💪

I fast from time to time. The feeling you get mentally and physically is totally counterintuitive.

21 days 😮 she is just the greatest !!

That's awesome Devon, I literally just finished day 5 and am onto day 6 :) Already done 2 separate 22-day water fasts. Loren Lockman and Dr. Fung are the GOATS!!

Being someone who has fasted for over a decade myself, I will tell you that it is the best reset one could do mentally and physically, I'd literally hold up the comment section going through all the amazing benefits, listen...Most people who try to convince you that fasting is "dangerous" are people who are either misinformed or fearful at the thought of Not eating...plain and simple.

Devon's physic is like superheros dude's a one of a kind

Like if you want Mr. Larrat recording this with his wife and sharing the step by step on how to do this amazing process.

I just got mogged by a 49 yr old guy 😂😭

one of my favorite things to do when coming off a fast is to only eat raw food. Vegetables and fruit for the first 2- 3 meals. Glad you got through it with ease, and feeling positive about it.

Not only is he more energetic but he has MORE energy than before. Jesus Devon

Mental sharpness is at 11 on fasting. I call it A Reset.

"i could go a couple months" - he says with 2% body fat lmao. dont die devon

Fasting is super healthy. You won’t lose muscle (for about 5-7 days) as long as you’re working out (not too hard though) and have water with electrolytes ! Growth hormone goes up. Cellular regeneration and stem cells increase. Getting started is the hard part. But by day 2 your hunger subsides and 5-7 day fasts are actually pretty easy.

Devon is looking great, just wow. He looks younger as well. His face is now similar to his younger, more angular face, that he used to have.

dude you look at least 5 years younger from just a few months ago! incredible!

Congratulations! 👏 in general we can see that you don’t give up on the things you do or you don’t let people down, it’s a really good quality. It takes courage to do this kind of stuff. Good for you!

Bro you look amazing!

I definitely agree and resonate with all of what you’re saying. I just happen to be on a fast, and have been doing it for years. Always feel great after multi day fasts.

Like Jodi, i told you to fast years ago. You ignored us! Congrats dude💪

i was wondering when the "stay massive" mentality would be addressed. good on you man! STAY HEALTHY!

Legend 🥲

wow devon, you look really good, you look healthier, even your whole face changed, im really happy for you, and you are still hell of strong 💪legend.

Devon looking so good , whut? Face square and sharp, even his Voice

I used to weight train in a fasted state early morning. Fasting can give you laser focus and clarity but there are many physical and mental benefits

Great video thanks for the upload

Honestly dude this is the best I've seen you look in a long time. Your face has lost fat but it looked like you had a lot of inflammation going on. You look way younger too, so great work brother

Winner of Dadikyan vs Petrenko is in trouble.

I do a 5 day fast once a year. It’s great.

Devon looks amazing!!

RIP KONKREET ALBOW

Good stuff! I just yestersay completed my first a 2 day / 48 hour and I did so partly because of you, and just for the experience. And what an interesting, or rather, not intersting, experience it was! I wasn't that hungry (really), and felt great! Definitely want to do it again!

Man you look way more handsome and full of energy now!

It's just so fun listening and interesting listening to you Devon. You're so full of joy, which is obviously a amazing ability to have. Fasting for quite long amounts of time definitely seems like a cool experience, I have only tried 18 hours or so of fasting so far.

Fasting is so amazing

Never cease to impress Devon, you are a true soldier. Been fasting for years, it’s amazing.

You look 5 years younger at least

Great that you feel good after the fast! For people that want to do the same, keep in mind that fasting for extended duration (longer than 5 days) can lead to dangerous nutrient deficiencies or actual starvation type complications for people with low body mass index and pre-existing nutrient absorption problems. Start small and work your way up!

I'm also 6'6 and 230lbs. But you are wayyyyyy more ripped than I'll ever be lol. I can get down to around 205lbs but I have small bones. I'm tall and very lanky unfortunately lol. Awesome job on completing the 5 day fast. And hopefully you didn't burst to bad this morning with the liver cleanse lol

Right on Devon! Thank you for sharing. Congratulations to you and your family fasting safe and sound.👍 Respectfully, David.

After 72 hours of no food the body can induce autophagy. In this process you start naturally creating stem-cells. "Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself." ~ Rumi

Thank you so much for letting us be a part of your journeys!

Rip levan

You look great Devon, i went 18 stone to 15 on the carnivore diet feel great, fatty lumps disappeared, so much more energy, brain function fantastic, stay healthy man, praise the big man ❤

Hell yeah dev looking lean!

This guy has that chewed up veteran super hero badass comic book physique, rare to see it irl.

People don't realize just how useful water fasts are. I do a week long fast at least once a year.

God i used to hate Devon ( dunno why) but i have to admit , i love this dude , i hope you live till 100 so we can listen to your advices , toughts , etc ... long live the King

Jodi been fasting for a decade? Jeez and i thought Jesus did good with 40 days and nights

Really cool Devon! Fasted Sunday to Saturday this past Holy Week leading up to Easter. Everything you’re saying was true for me as well.

I've been fasting for 5 years off and on, I love it.

I am happy for you that you are so Healthy and happy! Stay strong 🙏🏻🙏🏻

There's no need to workout during a fast... it's a time for relaxation and healing

Went from beating elite super heavyweights to competing against 100kg midgets

You're the best ❤

Dev I would love to do a fast ...What kind of vitamins do I take

Looking good, sir. Thank you for sharing your knowledge and experience!

Devon I like what you are on to finally. Let the doors flood open going forward spiritually and physically 💪🙏

Epsom salt

Thank you, Devon. I needed that.

⛨ yes very efficient. As the 2 pillars of fasting are autophagy ( attacking the bad cells..) and homeostasis ( the regenerative power of complete relaxation and a stress free environnement). And exercise to chase the dark away and praying to invite the light in. Stay strong y'all. ⛨🕭