Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
I reversed my pre-diabetes diagnosis is just three months, I went from 6.0 to 5.5. I just had to change my diet - I ate lots of whole grain rice, whole grain bread, eggs, fish and for a snack (peanuts) I cut out all the take-out food, cookies, coffee, juice and drank lots of water. And don't forget to exercise
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I found out that i am also prediabetic just like today and it really freaks me out at such a young age (im 14 years old) so i am researching how to reverse it because i do not wanna be diabetic.
@basicbean4997 Thank you for asking! My Primary Doc wants another blood test in 2 weeks. I have changed to a combination of Keto and Carnivore diet, but not following super strict. I am an avid cook and was tought by 2 of my Uncles and my father, all of which are chefs (with the exception of my father now, whom passed 2 years ago). Nothing I cook is processed, or unhealthy regardless. I believe the pre-diabetes is solely due to my previous battles with addiction to alcohol. So I desperately hope to turn this around.
@@johngillenwalters7101 All the best , be optimistic, my parents too are pre diabetics and I'm trying my best to plan evtg out and help them reverse it wish me luck too
I was diagnosed as Pre diabetic yesterday 5.8 and I feel like I need to change my eating habits around. I'm thankfull found your channel I will keep you updated on my journey. 🙏🏽
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Same here earlier this month at 5.8. I went to Alternate Day Fasting (36 hours fast every other day) and carnivore diet. Since Dr. Appoint. lost 8.8 lbs. and .5" of waist (1 week). Can't wait for next bloodwork this summer. Hopeful.
Just found out I’m pre-diabetic yesterday . I’m at a 6.1 level, I lose weight and gain it back .. always back and forth. Thank you for this information I been stressing all day on what I can and can not eat. The guide is so helpful. Ready to make a change towards my health.
Thanks for watching and commenting, Maria! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel as you continue on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
i like this lady she’s straight to the point, no jokes, i hate those videos where people keep joking in between, usually people come to see video to find solution for their problems, no to hear jokes! very nice video. keep up the good work 😊
Just went to my family doctor yesterday and my blood sugar levels were 5.8 and doctor told me that i am prediabetic and need a lifestyle change. It’s pretty hard actually so i am here watching this video. Thank you for the tips! Really helpful 🙏
My mother is pre diabetic and I'm trying to educate myself as much as possible. I will start implementing these things and cooking her the healthiest meals as possible in hopes to reverse it. Thank you so much for this valuable information!
@@stripedrajang3571 she’s doing amazing! Eating well and glucose levels are down also. She’s no longer pre-diabetic and she lost a lot of weight from not consuming sugar anymore
@@stripedrajang3571 she doesn’t drink any sugary drinks. Coffee no sugar. Before meals she eats her vegetables first even if it’s something simple like carrots or celery sticks. She tries to walk as much as possible especially after eating (minimum 10 minutes). She eats carbs but less than what she did before. One slice of sourdough bread instead of two. Last, she incorporates more proteins like chickpea hummus, unsweetened Greek yogurt, chicken, salmon.
Thanks for watching and commenting! I hope you found the video informative. Be sure to subscribe to our channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
Thank you for all of the helpful information!! I’m hoping I can join the next prp course because I work 3 12 hour night shifts a week and intermittent fasting has been very confusing for me. My Hba1c is currently 5.5 so I am ready to make my lifestyle changes IMMEDIATELY.
Hi, should it need an immediate attention. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
I had pancreatitis, liver hepatitis, and kidney failure back in February due to alcohol consumption. I got labs done in May and was told that I’m pre diabetic with a 5.8. I know that all the trauma I put my body through can cause my labs to be so out of range but I’m still working hard to get my body back to good health. I’m 6 months sober. I work out daily and eat great for the most part, my thing is, it’s so hard to cut out starchy foods. I have repeat labs at the end of this month, praying everything is going back to normal.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at support@zivli.com
I just found out I’m pre-diabetic yesterday and I’m at 6.3 my doctor gave me 3 months to work on it and if I come back after bloodwork and it goes to 6.7 she said she will have to put me on medication. Thanks so much for this video it’s really helpful ❤️
My father is an active and fit person but has diabetes. Turns out, one’s ability to put on fat actually protects you from diabetes which explains why my naturally lean athletic father has it vs my morbidly obese mother who eats unhealthy. I had my A1C checked recently, I’ve always been an athletic person. Turns out my A1C is 5.4…..just 0.3 shy of prediabetes. My sisters couldn’t believe it because I eat healthy, majority of the time. However I had a hobby of making baked goods and cakes for friends and family. I figured since I was in shape, I was fine. Couldn’t be more wrong 😅 Anyways, here I am trying to learn more about lowering A1C. Thanks for sharing this information and good luck everyone.
I recently had a blood test in India for employment in the gulf. The results showed the issue of liver. Some enzyme problem (SGPT 131 U/L) so I went to my doctor. He prescribed me medicines for the liver which will get normal in a week but he just spoke to me on that sugar level which was showing in the report so he said this is like a pre-diabetic, but take care about it, so as he mentioned that they didn’t highlight anything about my sugar level, but he suggested that just take care about it. I had gone for the blood test empty stomach in the morning so the result was 108 where it shows the normal range should be 60-100mg/dl I’m always exercising, no alcohol, but I guess these few days I’ve been having a lot of sweets, icecreams and all and never imagined I’ll have this problem. I’m very conscious about my health and I just want to reverse it and get normal. The sugar level and also my liver treatment which is in process.
I am pre-diabetic. A1C 6.2, blood glucose 100. I am 71 years old. I get sufficient exercise, for example, about 7 hours of bicycling per week. I had a bad diet Pepsi addiction for decades, but I am not eating or drinking artificially sweetened things - that I know of. I do have a sweet tooth. The doctor has me on Metformin. 1) What can be learned from a Continuous Glucose Monitor with respect to any further lifestyle changes that I make? 2) What works to overcome a sweet tooth? 3) What priorities to reduce? Ice Cream, chocolate candy, pasta? I am considering the course you offer. I have an ex-coworker with diabetes. He is managing it well and taking it very seriously. He tells me to do whatever it takes to keep from Diabetes.
I would suggest replacing the sweets you noted with fruits and berries (natural whole food “sweets”). At least then you will be getting the fiber and nutrients from them as well. Then, you can focus on limiting the higher fructose fruits. The more you limit/eliminate sweets, the less you will crave them. And congrats on eliminating the sodas. If you find that you are still consuming sweetened drinks, consider making infused water. Add things like cucumber, mint, berries, lemon slices, etc. to a jug if water to keep in your fridge for something more interesting than plain water to drink.
Drink sparkling water and you can add lemon . Those little liquid add in like stur are great. However, I think there is still made with Stevia extract or even milk fruit can’t remember but it’s a good way to start weaning off of sugary, diet, hopes, and stuff. Because you still get that fizz. My addiction was the fizz
These are great tips. I've been following Keto and I.F. experts for several years now, and they ALL agree with these tips. Recently found out I'm prediabetic and have already lost several pounds following these and other tips. 😃
Glad you liked it, Brittany! Which part did you find most helpful? Do you have any other questions about prediabetes you'd like me to address in future videos?
Hi Dr Norte, I really like your content and I don’t want to be unkind but the echo really detracts from the watchability of the video. Letting you know as a friend!
I am also pre-diabetic borderline diabetic. A1c 6.4-6.5. Its been that way for some time. I'm not over weight, 155lbs. Relatively active. I stay away from any food with added sugar and likely will need to cut out more carbs. I still feel I need a reasonable amout of carbs just to maintain my weight. This is also my Healthcare providers position. Maybe more intensive excercise program is beneficial.
Im 155lb what will help my pre diabetic status. I try to monitor my carb and sugar intake and exercise 3to 4 days a week . Why is losing weight always prompted. I take supplements and i intermittent fast,take fiber regular and try to get rest mostly 5 to 6.5 hrs of sleep
Sorry to hear you were diagnosed again but glad you have resources to help you do it! If you haven't yet I'd suggest our Ultimate Food Guide to help tailor your nutrition plan. You can download it at www.zivli.com/ultimatefoodguide.
Thanks for your comment. I was recently diagnosed as Prediabetic and I'm doing all I can to reverse it. Your comment reminds me that I could be in the same position. I'm determined to reverse this, I have to be just as determined to not go back once I do reverse it! I've never done any type of drugs and never had any desire to but I tell ya, I never knew that a person can become addicted to sugar. I wouldn't want to offend anyone who has been addicted to drugs by comparing my being addicted to sugar, I can imagine that being addicted to drugs is far harder for the person and their family but man oh man, I am having a taste of being addicted to something (sugar) and it's no joke. Even with learning the huge risk of becoming a full blown diabetic if I keep the sugar addiction up, I still kept it up. I'm doing good now though and have to keep it up. No sugar, along with all the other stuff that is not good for diabetes. Get back in the game! You can do it!!!! 👍🏾👍🏾👍🏾
I have a question. so you managed to stay healthy for 10 years without reversing? how are you? how did you do that? my mother is 65 and she is diagnosed with pre diabetes 10 days ago. I am scared and worried sick.
Went to look at the online class and there is a waiting list. Which is fine. Only thing that bothers me is they don’t tell the price. Why? If you program is so good - and it probably is- why not put the price before getting in waitlist. People will pay for what works. This makes it feel like a gimmick and believe it isn’t a gimmick but I don’t games. Please put it upfront - that is my suggestion
Thank you so much for your kind words! We're thrilled to have you as a new subscriber and are glad you found the information helpful. If you have any questions or suggestions for future content, feel free to let us know.
Glad you liked it! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
Nope, likely not. Thanks for subscribing! What I'd encourage you to do is look to the reason behind the grazing...lack of protein? Emotional eating? And work your way backwards from there to start incorporating the greens into your meals instead of snacking.
The Whole Food Plant Based diet with very little oil works amazingly well. Lost 14 pounds effortlessly and my blood sugar is hovering around the normal range now. Couldn’t feel better 😊
Thanks for watching and commenting, Patty! We hope you found this video helpful. We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
Do you want to talk about it further? I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
Can I get clarification on the eating order part? Example of my understanding: If I eat 2 meals it would be....... [Start of Eating Window] Meal 1 - Veg & Protein, Healthy Fats, Healthy Carbs - [3 Hour Wait] - Meal 2- Veg & Protein, Healthy Fats, Healthy Carbs [End of Eating Window]
If he can have a tablespoon of raw, unfiltered apple cider vinegar diluted in water before dinner, that would likely help reduce the blood sugar rise from the dates. The less the better from a blood sugar standpoint. There are other things that may satisfy he sweet tooth that are lower in sugar. My favorite are these chocolate peanut butter bites: www.zivli.com/blog/low-carb-sweets
Hi dr fine advice for reversing diabetes,i use rice bran oil thinking it has no cholestrol but you are saying it is badwhich is the good oil to be used.
I recently had my yearly physical with the VA and my A1C was 6. I had been drinking a lot of soda, like 1-2 Dr. Peppers a day, plus junk foods and candy.
So eating only 3 times a day is ideal. I have been having 300-500 calories att hrse 3 meals but it is all plant based and meat or dairy for protein. Ia this okay? No snack between those 3 meals
Do you drink water a lot ? Do you eat rice or pasta a lot? And processed food? Most of them contain a lot of sugar even if you will not feel the sweet taste.
Interesting that I live in a state in Mexico that produces the most guavas - if I'm not mistaken - in the world; and they have less "net" carbs than do blueberries (9g per 100g) ... I wonder if folks might be able to add them. They are oz for oz within 85% of potassium, and more of all the other (Ca, Vit. C, &c.) than even the great avocado, which is my favourite fruit.
Hi, you can check my ultimate food guide. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
hi just being diagnosed with type 2. Am 5.11foot and weight around 10 stone and very active due to my job. Being new am ngl am scared of doing bad diet but the thing is ive cut out carbs (keto diet) but i need energy. In fact i might even need to gain a little weight. Am literally on the border of type 2, no meds or insulin. Anyone get any ideas on how many carbs i can eat.I no eating high fiber food can help slow down the sugar levels. I have no symptoms just high blood sugar that hover around the 7.3 mark mmol
im recently diagnosed prediabetic 6.1 a1c normal bodyweight and lost 10 pounds very quickly by just cutting out table sugar and using stevia instead. my question is instead of eating full portions of snacks can i just eat 8 french fries, or 3 or 4 potato chips or a mini can of diet pepsi a day? this is such a tiny amount and i dont want to completely eliminate stuff i like.
Thanks for watching and for your question! We are supporters of habit changes that fit your lifestyle and routine and don't typically recommend totally eliminating anything if you don't feel it's sustainable for you long term. We recommend eating mostly whole foods and saving some of the snacks you mentioned for special occasions or in moderation. Smaller portions are better but will still cause a larger insulin spike than other macronutrients like protein or fat. Don’t forget to subscribe to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
@@drmorgannolte a little update: i was able to lower my a1c from 6.1 to 5.6 in just a few months by cutting down a lot on sugar and white bread. for one example when i order a burger i throw away the bottom half of the bun and i now drink diet soda. i now lost over 20 pounds, from 150 to under 130 pounds. i used to put a ton of brown sugar every morning in my oatmeal for years, i now only add blueberries instead. i think that made the biggest difference.
@@JxT1957Your comment bought new energy to me. I have had my A1C as 6.0 and weighed about 150 lbs. I shed 12 lbs in a few months by cutting down heaviy at sugar ...even in my tea or coffee. No rice...very less bread... lots f salads Am I on the right track? Haven't checked my A1C again as I'm too scared 😂 Can u suggest anything else from your experience?
@@sunsun2822 thats great, cutting down without eliminating worked for me. that last post was over a year old and so far i lost 30 pounds and my a1c went down to 5.3 just by cutting down on bread and almost all sugar. for one example when i order a burger i throw away the bottom half of the bun and drink diet soda. i also use liquid splenda in my coffee.
So glad it was helpful! You may take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Hello Doctor, I have Hba1c 6.3 and I do night shift work 4 days in a week . Kindly advise me how can i reverse and specially the what kind of food is best for me.
I suggest you download our Ultimate Food Guide. It's a free PDF with 80+ foods that are good for prediabetes. You can download it at www.zivli.com/ultimatefoodguide.
My a1c is 5.7, I’m 100 lbs, 24 year old female and I weight lift but don’t do cardio. I don’t eat poorly but I am confused as to how I am almost pre diabetic
I'd suggest you get your fasting insulin tested. I talk about how to do that in this video. It will offer more insight into A1c alone. Stress and sleep deprivation may be contributing to the elevated A1c, or it could have been a fluke reading. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0o2h9nxkOv8.html
When you say 1.5 grams of protein, are we talking net "protein" or we talking weight? So if my total is 150g of protein, is that 150g of chicken breast, or 150g protein from 600grams of chicken breast?
Thanks for watching and great question! The protein content will vary by food. For example, 4 ounces of chicken has about 35 grams of protein, while 4 ounces of salmon has about 25 grams of protein. In your example, 150 grams of chicken breast has about 46 grams of protein, while 600 grams of chicken breast has 185 grams of protein. We usually use the Carb Manager app to identify the macronutrients of foods. Be sure to subscribe to this channel to guide you more on your health journey: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA
I'd make an appointment with Esther Blum or Ashlee Symcox if you can. Both specialize in digestive issues. You can also download my Ultimate Food Guide for free at www.zivli.com/ultimatefoodguide and see if there are some options for you in there.
Great info! Thank you! I am also pre-diabetic and struggle with fatty liver. After doing a lot of research, I built my own free functional health library (no pharma) so that I could help people get back on track. It's backed by real science and has honest intentions to help people heal. Let me know if anyone wants the link to sign up :)
My husband was drinking apple cider before dinner but his heart doctor said not to do that because it can lower your potassium level which can contribute to an irregular heart arrythmia .
why could humans eat perfectly fine in the 80s and NOT gain fat? meanwhile now we have to watch all this macro bs. Can we change the SOURCE of the problem?
What do you think aboht daves bread? I eat the yellow in which is called good seed i think it has a bunch of seeds in it. It has 5g of sugar and man i cant go a day without it. Its so delicious 😂
There are more micronutrients in this but it's just another form of sugar and will likely cause a very similar blood glucose and insulin response as sugar. We suggest stevia or monk fruit instead of sugar when possible.
Thanks for watching and commenting! We appreciate your feedback. Be sure to subscribe to this channel for more health tips: ru-vid.com/show-UCByB8-b3CnXYuuWWyJ_vgzA.
