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Running with asthma in cold weather is all about preparation and protection. As an ultra-athlete with asthma, I always make sure that I am wearing gear that protects my lungs from the cold along with keeping my body warm because I really like to sweat when I run and work out. Remember that cold air can be very harsh on anyone's lungs and when you have asthma, it can be even harsher on your lungs.
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Things that fuel me as an athlete with asthma (these are all affiliate links, therefore your purchase helps support this channel's growth):
Ancient Nutrition - Multi-Collagen (Unflavored) - amzn.to/3Yv5RCa
Ancient Nutrition - Bone Broth (Pure) - amzn.to/3LGqrrX
Hemp Yeah - Max Fiber - amzn.to/3SrhztQ
Biochem Whey (Vanilla) - amzn.to/4djkfSo
MRM Egg White (Vanilla) - amzn.to/4fpIpN2
Organic Chia Seeds (Yupik Organic) - amzn.to/4djDdrT
Organic Sunflower Seeds (Yupik Organic) - amzn.to/4djvOsM
Organic Hemp Seeds (Yupik Organic) - amzn.to/3zZoCno
Young Living Ningxia Wolfberry Supplement (1 Pack) - amzn.to/3WFxHuq
I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional.
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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21 сен 2024
