5 Exercises for Bent Arm (handstand press) Strength

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Опубликовано:

12 сен 2017

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Комментарии : 151

@STBRetired1 4 года назад

The human body and the world of exercise is a fascinating study. I would bet that most weightlifters and bodybuilders cannot do these exercises with the ease that you do them, if at all. They can handle huge poundages for bench pressing, squats etc. But, bodyweight exercises might be too tough. Yet YOU, who CAN easily do these exercises, do not have big muscles to show for your years of exercising. Strength without muscle size. Fascinating. Personally, I would rather be you and not have to lug around 40 or 50 pounds of useless muscles every day.

@TicianoDiniz 5 лет назад

I can see myself faceplating in so many ways watching this. Thanks for sharing.

@shabirvalli8646 6 лет назад

This video should have a million views,at least

@LiftYourselfFitness 6 лет назад

You're too kind! Haha, I hope your training is going well.

@hotsou1 6 лет назад

Agreed, the best step by step guide for press to handstand for beginners

@lionkingmatiouz3441 4 года назад

Yeah, the quality content is definitely here

@chaikianyew4677 Год назад

This video is a gem. Each exercise is explained in details. Thanks man!

@kkooloo5781 4 года назад

Compehensive instructions all in one video -great

@andarkriechtier 6 лет назад

Thanks man to offer us this video. Good job!

@juliendemaret Год назад

Thanks for sharing your way

@MrQuenonoscaguen 5 лет назад

This was really helpful dude, thanks a million!

@joqiii3 6 лет назад

Excellent video!

@LostInLeiden 4 года назад

I can't wait starting to work on this, thanks so much

@karthikmunishamaiah2689 4 года назад

Awesome stuff

@juanhowardwongfaber4410 5 лет назад

Very good tutorials.Thanks.

@gaborkis2623 Год назад

Great video,Thanks.

@richardsolorio5910 5 лет назад

Excellent Video!!!

@theimperfectyogitmyogasham9212 6 лет назад

This is such an awesome video!!!! Love these exercises!!!

@wimm1392 4 года назад

Awesome information. Thanks very much.

@richardh7231 10 месяцев назад

Great share. Thanks

@john1993aug 3 года назад

Thank you 🙏

@User_ML907 2 года назад

great and effective content. liked and subscribed

@vicsp5765 4 года назад

Seems like a good progression and strength-building plan. Thanks for this video!

@williamgaedke3538 5 лет назад

Awesome. Thanks

@johnswanson6994 6 лет назад

I’ve watched and saved numerous vids on building handstand strength over the years. This is by far one of the best if not THE best. Thanks, coach! Keep em coming. Now subscribed

@aboutthat77 Год назад

Agreed! Thank you for uploading this video 5yrs ago I'm surprised it hasn't shown up for me yet but glad it has you gave some tips no other has given e.g. monkey hops they are going into my routine from tomorrow! Thank you again!!

@kkooloo5781 4 года назад

Nice work

@anthonyfajardo627 4 года назад

Thaaank youu sooo muuuch brooo, definitely this gonna help me so much:)

@marlon1be 4 года назад

Thank you sir

@justalurkr 5 лет назад

Excellent demonstration! Thank you for posting. I'm not even past the 90° pushup, YET, but thank you for showing the path forward.

@GregHoke 6 лет назад

Each progression and motivation are well explained. Thanks so much. Thank you for taking the time to coach.

@anthonynguyen9779 4 года назад

Yo, thanks for the vid. This helps me on my HSPU journey. Subscribed.

@ninjalutfi4566 3 года назад

Good progression 💪🏻...nice information...thanks calisthenics bro👍🏻🔥

@neelamsniche4923 3 года назад

Very helpful

@thedon9670 5 лет назад

You have such an underrated channel. Your content is so good. Very clear instructions, good quality content. You've go another subscriber from me. Great job!

@LiftYourselfFitness 5 лет назад

Thank you very much!

@KasiaExc Год назад

💥 Rewelacja! 👌 Tego mi brakowało, dziękuję 👍

@headicuss 5 лет назад

Well you've given me hope,I have given up on doing hspu 's,but watching this video has given me the confidence to get that elusive hspu, thanks bro

@riyasaah 4 года назад

Subbed. Your channel deserves 1M subs truly

@lionkingmatiouz3441 4 года назад

Top quality form and advices right off the bat Great video man Gonna try those exercises with clean posture

@pure__calisthenics 3 года назад

Last exercise is perfect 🔥

@sarthakgaur1315 4 года назад

Undoubtedly the best handstand tutorial of all time, great tips buddy...

@snowysteve 5 лет назад

Some nice exercises and progressions here, Thanks !!!

@LiftYourselfFitness 5 лет назад

Thank you for your comment!

@Ira51brazil 6 лет назад

Great video, thanks a lot!!!

@LiftYourselfFitness 6 лет назад

Thanks for watching !

@pvilas 3 года назад

Amazing, you are very systematic! Thanks for sharing.

@LiftYourselfFitness 3 года назад

Thank you very much, my friend.

@msk6420 4 года назад

Super tutorial sir, thank you so much sir

@LiftYourselfFitness 4 года назад

Thank you :D

@oransimh 6 лет назад

Great video, in depth progression breakdown, i'll notify about my personal progression in a few months :) thanks a lot

@LiftYourselfFitness 6 лет назад

Thank you! Keep me updated on your progress! In a few days, I will have a new short video with 2 more really awesome exercises to help you out even further.

@emilyhill7131 5 лет назад

Exactly what I was looking for. Excellent progressions. Big thumbs up from me

@LiftYourselfFitness 5 лет назад

Thank you very much, I appreciate that.

@markesquilin8817 6 лет назад

Very cool exercises thanks for sharing 👍

@LiftYourselfFitness 6 лет назад

No problem, thanks for watching.

@talilkr5238 6 лет назад

man, you make it look easy. Great video

@LiftYourselfFitness 6 лет назад

Thank you! It gets easier over time; you will surprise yourself after a while! Like "wow, that used to seem so hard!! almost impossible! yet now, it's doable! "

@talilkr5238 6 лет назад

LiftYourself Fitness thanks

@ghu-annmore9089 4 года назад

Great couching! ☝

@LiftYourselfFitness 4 года назад

Thank you!

@user-mg5oj8dn2w 5 лет назад

Thanks for sharing.it is so great.I will try to do this.

@LiftYourselfFitness 5 лет назад

Thank you!! :)

@rajasekhare9573 4 года назад

Thank you brother! God bless you for giving useful tips.

@LiftYourselfFitness 4 года назад

Thank you for your comment, my friend!

@ericgerritse8593 2 года назад

excellent!

@LiftYourselfFitness 2 года назад

Thank you!

@nicrosser1428 4 года назад

The music is awesome

@ThanksGiving65 2 года назад

Great Video! I like how you demonstrate it in detail. I’ll start implementing these exercises to my routine. Do you recommend incorporating pike push up, frog hops, and straddle bent arm lifts, all three same workout with my handstand balancing training? I train handstand 2-3 times a week. Not sure when to incorporate these exercises and how often to do it. Thanks

@MarkLidsterfitnessgeezer 5 лет назад

Great Tutorial!

@LiftYourselfFitness 5 лет назад

Appreciate that !

@laurencebernard7672 5 лет назад

Best progression hand stand exercises i have seen on youtube . Do you have a program i can follow?

@LiftYourselfFitness 5 лет назад

Thank you very much. I do not have a program available, but I would like to make one. What kind of program(s) would you like to have and are there any specific things you would like to see in a program?

@willypanican7590 4 года назад

Wow its a great video of a handstand tutorial, it's help me a lot!

@LiftYourselfFitness 4 года назад

Thank you

@lilypang1971 5 лет назад

😍👍🏻Thank you 🙏🏼

@LiftYourselfFitness 5 лет назад

Thank you~!

@atelierjogi 6 лет назад

Extremely useful! Thank you

@LiftYourselfFitness 6 лет назад

Appreciate it. Thank you.

@atelierjogi 6 лет назад

My biggest dream is to do handstand without a wall. I practice everyday - from the frog pose to a more elevated position.

@user-si1nl4fp1b 3 года назад

Давно искал нормальную обучалку про стойку наруках! Чувак, ты лучший

@Canon5DMii 5 лет назад

Very grateful for having found your video. My pressing handstand training stagnated for while, until I used the training techniques demonstrated in this video. Thank you again for producing such a practical training solutions for average guy like myself.

@LiftYourselfFitness 5 лет назад

Thank you so much! Keep training hard.

@sandeepdabas6567 4 года назад

Wow nice, Great video.

@LiftYourselfFitness 4 года назад

Thank you!!

@SonuGupta-nt8bi 4 года назад

Nice bro

@FPLogistic 6 лет назад

How do u only have 610 subs :( U deserve more!

@zakarox3686 6 лет назад

Think y ou so match Before i can t do thé tuck planche thé handstand ... Now i can do

@brucetheukuleleteacher9008 5 лет назад

So good man!

@LiftYourselfFitness 5 лет назад

Thanks bro!

@Ian.Does.Fitness 6 лет назад

Nice video! Thanks man! 👍

@LiftYourselfFitness 6 лет назад

No problem! Thanks for watching !

@Ian.Does.Fitness 6 лет назад

I’ve been really struggling with getting knees off elbows in frog. I’m going to try getting head further forwards. I lack strength there. Those push up variations look good! 👍

@Mike-hw5jp 3 года назад

Great vid and track. Reminded me of Jeff Loomis

@barbatron100 5 лет назад

Nice exercises (yes, I'm going to try those the following days :-) )

@LiftYourselfFitness 5 лет назад

Do it do it do it!

@Munaam1989 5 лет назад

Great

@michaelajay 5 лет назад

500th like. Great tutorial!!

@LiftYourselfFitness 5 лет назад

Thanks so much!

@danielkwan1999 5 лет назад

i was very hesitant to watch your vid at first cuz it was more than 5min but the golden egg that helped me was the last exercise thx man

@LiftYourselfFitness 5 лет назад

I appreciate that! Good luck on your training, never give up!

@ramnaidu5584 4 года назад

Brilliant :) thank you. Loved the monkey hops

@riyasaah 4 года назад

nobody taught me how to do a push up.. I mean.. well I've been doing stuff for over a year but couldn't push myself further than 90 degrees during push ups.. so yeahhh... Thanks for this video... It's really helpful...I can easily do 50 pushups in one go but not full ones. My final goal is hand stand. And of of course a cart wheel as well. Now I'm gonna work on my arm strength again. Thanks. :) You rock... truly great instructor

@riyasaah 4 года назад

@Eddison Ugaddan Thankyou Bro. I wish to master it. I need for my Martial Arts practice, also because it's cool.

@ryansadilek6872 6 лет назад

Thanks for this advice! I'm going to start bringing my head beyond my wrists/shoulders in pike pushups, and working on monkey hops too.

@LiftYourselfFitness 6 лет назад

It's quite challenging but will help you dramatically. I recently started making my pike pushups even deeper!

@justryan2070 5 лет назад

You also do ATP at the bottom to get more ROM then back to PPT on the way up.

@WilliamGone 4 года назад

Subbed

@johnswanson6790 4 года назад

This channel is one of the more understated but truly among the best in terms of sheer quality of content. This guy knows his stuff, unlike some of the posers on RU-vid

@LiftYourselfFitness 4 года назад

I appreciate that alot! That really means alot to me. Keep training hard! Thanks for the support.

@johnswanson6994 4 года назад

@LYF. Thanks. I have to tell you that I am very close to doing both a frog and tuck planche to handstand! I can stick the handstand for maybe 5-10 seconds. Oh yea, I almost forgot, I’m 65 years old! It’s never to late to learn something new. Thanks for all the awesome training exercises.

@LiftYourselfFitness 4 года назад

@@johnswanson6994 Wow! That is very impressive and inspiring! Most people think they are too old, but you are pure motivation.

@sunnyverma4280 6 лет назад

Nice ji

@zakarox3686 6 лет назад

Clan y ou do a vidéo for thé planche

@cemlafc1837 4 года назад

Perfect explanation! Do I have to do the exercises every day amongst regular workouts?

@LiftYourselfFitness 4 года назад

Yes, incorporate these with your workout sessions. Make sure to have rest days as well. Sometimes I will have a stronger handstand after training really hard and then resting for 1 day (besides stretching).

@cemlafc1837 4 года назад

LiftYourself Fitness Thank you so much!

@D1gv1jay 6 лет назад

no words super duper awesome tutorial..this tutorial must have million views but ignore views in this generation only bad things has more views...& good things have less.. thanks for the tutorial..i am lucky at lest i found this video and channel..thanks for all of my gains you are the one who responsible for my bent arm strength..

@LiftYourselfFitness 6 лет назад

thanks man, i really appreciate that. it's really cool to see others interested in this same kind of activity. thanks for watching.

@cabinnho 6 лет назад

Hey great video! When you're in the bent arm position loaded up. As you're about to unwind, to the handstand, are you squeezing your glutes, abs, as hard as you can like you mentioned when doing the push ups??? I believe I have the bent arm strength, but as I'm unwinding up, my legs always tend to fall forward as if I'm doing a handstand walk.... Help?

@LiftYourselfFitness 6 лет назад

Thanks! I am squeezing everything tight; but the main key to remember is to engage your posterior pelvic tilt as soon as you get to the top of your handstand. Basically squeeze your glutes and tilt your pelvic back (sort of like actively holding a hip thrust). This is what will prevent your lower back from arching and your feet falling forward over your head. At the same time, don't forgot about squeezing your fingers hard to prevent the fall-over.

@beastkiller579 5 лет назад

damn i like this

@shabirvalli8604 3 года назад

Where have you gone buddy? Miss your inspiring videos😞

@LiftYourselfFitness 3 года назад

Hi, my friend. I am here, do you want more videos? I am traveling across my country, but I can make more and show you a little of my travels.

@hmatpin 4 года назад

Thenx should hire you

@LiftYourselfFitness 4 года назад

That'd be pretty cool.

@carinaekstrom1 Год назад

To progress, how many minutes per day should I practice these exercises, if that's all I do?

@jk28416 3 года назад

is this mostly shoulder strength in your opinion? Is it possible for bigger athletes?

@LiftYourselfFitness 3 года назад

Mostly shoulder strength; and yes definitely. There are some very skilled heavy-weight calisthenics athletes. It is not entirely pure muscle but also the mind-muscle connection which takes time to adapt to unfamiliar movements.

@DS-qw2yf 3 года назад

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

@begoodtoyourself9051 5 лет назад

How long did it take you to get a bent arm handstand press

@LiftYourselfFitness 4 года назад

Maybe 6 months. I was very consistent and it can get frustrating at times, but do not give up. Keep working on handstands too. Practice frogstand to handstand often.

@urbanhymns6757 4 года назад

i do frogstand and hand stand,and i can do push ups more than 80…even the difficult one you have showed me, however my biggest problem after i do frogstand for a while ,i coud not stand on my hand,can you help me what i have to do.

@LiftYourselfFitness 4 года назад

Is it too much pressure on your wrist? Or just lacking the transition?

@urbanhymns6757 4 года назад

@@LiftYourselfFitness i do not have problem to weigh my body for couple of minute when i do frogstand.the problem is how can i lift up mybody ( to disconnect) the lack of ransition

@eztvlight1202 5 лет назад

I wanna know who dislikes stuff like this.. The video is great! f%#

@justalurkr 5 лет назад

Fat fingers, probably. They meant to press thumbs up. Either that, or they're criticizing something other than the content. I don't know what, the production values are good & this guy seems to know what he's doing.

@galrose7165 11 месяцев назад

Even after a few sets the front of my shoulders are super sore :/

@dadnation990 4 года назад

Bent arm press is harder than handstandpushup? I can do frog to habdstabd. Could i achieve this?

@LiftYourselfFitness 4 года назад

I'd say easier than HSPU. Frog to handstand is a form of bent-arm press, so if you can do that then doing other bent-arm presses (straddle,pike, L-sit to HS) will be easier to learn.

@dadnation990 4 года назад

@@LiftYourselfFitness alright thanks great video keep up