5 Foods to Balance Hormones during Menopause|  

Dr Chandrashekar Sarja Chief Medical Officer, Sparsha Integrated Medical Center Chikmaglur For enquiries and Online Consultation with Dr Sarja and Team pls contact *7975734554* *For Direct consultation pls Call 08262 355225*

ಮಹಿಳೆಯರಿಗೆ ತುಂಬಾ ಉತ್ತಮವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದೀರಿ ಸರ್ 👍🙏

Since 2 yrs am in manopause and facing all d problems u mentioned, am following all d foods u said here, this video is d best. Thank you sir

ಒಳ್ಳೆಯ ಸಲಹೆ ಮಹಿಳೆ ಮತ್ತೆ ಪ್ರಪುಲ್ಲ ವಾಗಿ ನಿತ್ಯ ಇರಬಹುದು ಈ ಸಮಸ್ಯೆಗೆ ಸಲಹೆ ತೀರ ಅಗತ್ಯ ನನಗಂತೂ ಬೇಕಿತ್ತು ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ

Too much sweating and immediately too cold, hair fall, mood swings, anxiety, anger so much problem I faced when I was 45 to 50 between these age

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

Thank you so much very nice health tips

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರ ವಾಗಿ ತಿಳಿಸಿದ್ದರಾ. ಧನ್ಯವಾದಗಳು 🙏🙏

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ, ಧನ್ಯವಾದಗಳು,

Dr , Thumba chennagi salahe tilisikottiddakke Thanks ❤❤❤❤

Good information Dr., presently i also facing same problems itself of peri menopause of what u have been explained in video.. Noted points 👍

Thanks a lot sir tumbaa chenagi tilisi kottidira 🙏🙏

🙏🙏 thank you very much for your valuable information Sir 🙏🙏

Thank you so much Sar very important tips

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸಾರ್

The recipe has a superb taste ...., ವಾರದಲ್ಲಿ ೫ ದಿನಾನೂ.... ನನ್ನ breakefast....ಇದೆ......😊❤ Thank you for this.....🙏

ಸಾರ್ ಮಾಹಿತಿ ಅತ್ಯುತ್ತಮ.🤝👌💪🙏👍 ಹರಿ🕉️🇮🇳 ಆದರೆ ಈಗ ಐವತ್ತಕ್ಕಲ್ಲಾ ನಲವತ್ತು ವರ್ಷಗಳಿಗೆ ಹಲವರಿಗೆ ಮುಟ್ಟು ನಿಲ್ಲುತ್ತಿದೆ. ಆದರೆ ಈ ಮಾಹಿತಿ ತಿಳಿದು . ನಮ್ಮ ಜನಾ ನನಗಿನ್ನೂ ಐವತ್ತಲ್ಲಾ ಅಂತ ಭಾವಿಸಿ ಕೊಂಡು ಹಲವಾರು ಔಷಧೀಯ ಮೊರೆಹೋಗಿದ್ದಾರೆ.😊

Very good information Sir,Thank you

Tumba chennagi mahiti kottiddera... Thank you doctor

Very good information sir,Thank you so much🙏

Thk u very much u have explained very well. Definitely i will follow.

Tq very much sir

Thank you sooo much dear Doctor ❤😮u have given a lot of valuable information 😊 ❤🙏🙏

Thank you ಒಳ್ಳೆ ಮಾಹಿತಿ

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏

Thank you So much for your reply from your

Tnq docter

Good information sir.. Tnquuuu so much sir 🙏🙏

Thank you so much for the information sir😊

Well explanation sir I will follow it

Thank you for valuable information sir🙏🙏

Excellent compilation and presentation Dr Sarja. Thank you so much

Thank you very much 🙏🙏🙏 Dr.sir👍 done

Thank you sir good sujetion❤

Now my age is 42 i am facing all da problems sir.now i am going to follow ur diyet plan sir thank you

Thank you so much Dr.

Thank you sir🙏🏻🙏🏻🙏🏻

Thank you Dr. It's really very good to know about health.🙏👌

Thank you so much sir 🎉

Thank you doctor

Tank for good information sir

Very good information 🙏🙏🙏🙏🙏

Very useful video, thankyou Doctor 🙏

TQ so much sir 😢❤❤

ತುಂಬಾ ಮಾಹಿತಿ ನೀಡಿದಿರಿ.ಧನ್ಯವಾದಗಳು

Suuupar sir Mumbai olleya mahiti

Very good information sir Thank you so much

Super sir

Thank you so much sir Well information🎉

Dr. Sir very excellent information thank 🙏

Tq Dr good information

Very good information everyone of us should know❤

Thanku so much, Sir ❤

Tq Dr. Very good information 🙏

Thanku so much doctor

Tanqu sr

Great information doctor! I'm a 47 year woman with the same problems. Eating dry fruits cause me gastric, can you provide other alternatives.

thank u sir

Tq so much sir thumba channage theleseddera e menopas bagge ennu thelese pl❤

ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಾ

Very good information sir thanku

Vegitarian is our traditional food this is also good

TQ sir

Thank you sir

S. Iam facing lots more problems

Useful information sir TQ

Dr, very good information.Your salad will definitely be delicious just like the super antibiotic syrup.

Super tasty recipe. Thank you sir.

Very good information sir...

Olle mahithi sir🙏🙏🙏

Tq so much sir❤😊

Good information sir Thank you

What about post menopause sir ???I had hestroctamy in 2010,plz give information sir 🙏🙏

Good information sir ❤❤

Sir alternative to coconut milk. As we live abroad we don’t get good coconut to make coconut milk.

Sir please tell to treatment for itchings in sides of veginal part. Please

ಧನ್ಯವಾದ ಸರ್🙏

Thank u sir🎉🎉🎉🎉🎉🎉❤

Useful information🙏 Plz could give suggestion for hotflashes problem dr

Very good information sir

Sir, I am 49 yrs old . Underwent angioplasty 3yrs back. Im taking blood thinner every day. Can I use chia seeds in my diet.

Tqu sir

Very informative

Thanku sir I am waiting this video

ಧನ್ಯವಾದಗಳು ಸರ್ ನನಗೆ ಈಗ ಇದೆ ಪ್ರಾಬ್ಲಮ್ ರೆಸಿಪಿ ಮಾಡ್ಕೋತೀನಿ

Tq dr🎉

Tq dr...❤

Good information sir...

Very nice..Sir

❤❤❤ good camets sir thanks

But nange hiper thyroid ede neevu heliruva yavde food nanu tagolohagilla nammantavru yav food tagobeku ? Nanu kooda menopause hantha dalliddene

Good evening sir....

Thank u sir iam now facing the same problem what ever u mentioned in this vedieo

Sir nanga ega 41 age sir but yawglo bliding agota sir dily but edrinda problem agotta yan madbko sir plz tilsi sir

Sir good information sir

Uttama mahiti

Tq you sir

Is it true that we should not take Ashwagandha when you have thyroid

Thank.u