5 FOOTWORK MISTAKES IN BADMINTON 

i love badminton now ❤❤❤

good warnings. the risk from footwork approaching the net with the toe in from the line of the leg is not just rolling the ankle but maybe more importantly repeated lateral stress on the knee, effectively using your ACL as a brake, rather than transferring braking power to your dominant quads, which can handle it better and are regenerative on your last point re lunging at the net, it's often said to be safe to bring the knee over the ankle but not farther. in my experience this is neither safe nor effective. there is simply too much leverage at that point from the floor to your knee, and ya, the situation gets rapidly worse as your knee passes your ankle. if you want to preserve your knees, make a habit out of lunging with the knee significantly trailing the ankle. it is also faster and gives you more options on the court if you develop the leg and core strength to support deeper extension into the net and the ability to recover explosively from deep extension-- there are several techniques available for that

i am Bangladeshi i am learning badminton.... i learn 17/ 100 shots ❤❤❤ pray for me

Its really nice to learn!! But I think it can be better!

great!

15/100

Great advice!! 👍