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5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1) 

Scott Ste Marie
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7 сен 2024

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Комментарии : 99   
@depressiontoexpression
@depressiontoexpression 3 месяца назад
What was your favourite part of the episode? Was it acting like a king with a laptop in the bath? What about "beef cutlets"? How about the smell of your grandpas basement? I'd like to acknowledge ALL of you who have those notifications on and watch these videos. My only hope is that they are helpful to you and those in your life. I love making them so thank you for supporting me! www.scottstemarie.com/8weekswithscott
@bshizzle
@bshizzle 3 месяца назад
Chicken and beef cutlets! I have watched your videos since 2016 when I was a senior in high school and was my most depressed, and you have had such a positive influence on my life. Thank you so much for all you do. You truly are such a gifted speaker and an incredible human.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
So happy for you! High school is a TOUGH time. Keep up your awesomeness my friend
@luminous4747
@luminous4747 3 месяца назад
Ah Scott I love you so much, and thank you for speaking out loud what is inside all of us
@shainabanerjee
@shainabanerjee 3 месяца назад
I was having a 💩day, these 36 mins cured me
@olgagriaznova
@olgagriaznova 3 месяца назад
You just telling, that pain is real, makes me cry, as you are acknowledging this thing is here and I am not delusional. Thanks for your work, it helps
@depressiontoexpression
@depressiontoexpression 3 месяца назад
You are NOT delusional. Pain is pain and we can do great things with it and through it.
@shaaneef.kh_vet8686
@shaaneef.kh_vet8686 Месяц назад
I've been struggling sleeping for a the past month like i would wake up sweating ,but just watching your videos and listening to your very calm voice just made me fall asleep and now i realise i missed half of video sleeping while listening to you 😂,so thank you so much i haven't felt that comfort in weeks❤
@raulclaudiucolbea555
@raulclaudiucolbea555 12 дней назад
Chicken Cutlets! Hello Scott, thank you so much for your work. Your company and insights on life has helped me during the last two months since I've discovered you! It's so easy to fall into the trap of those negative thoughts that can appear out of nowhere: "what if this doesn't work out"; "I'm not enough, I should be more than this"; "if I only had this and that..." Thank you for helping me come back to the present moment, one day at a time! Best, Raul, from Spain!
@janielalande
@janielalande 3 месяца назад
Thank you Scott. What helps me the most are breathing exercises, being in or close to water and walking in the woods, being in awe of the beauty of my surroundings.
@EpiphanyASMR
@EpiphanyASMR 3 месяца назад
It’s so refreshing to hear someone speak about such important things so openly with no bias 🙏🏼 this balance is so needed on this earth right now.
@jaynekampenga2777
@jaynekampenga2777 3 месяца назад
Hi Scott I love your suggestions from your real life experience. All cutlets. I am an older gal with fibro, RA and depression. You lifted up my day today. Thank you!
@depressiontoexpression
@depressiontoexpression 3 месяца назад
I empathize with your physical and psychological pain. I really do and I'm sorry you have to deal with this
@user-lo2pb3cv7s
@user-lo2pb3cv7s 3 месяца назад
Chicken cutlets and beef cutlets. I absolutely love every episode and wait each Monday new podcast to download it and listen to it every time to feel at ease.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU!!!!
@aliconteh7497
@aliconteh7497 2 месяца назад
Thanks for this Scott. Much love
@skyeshinee
@skyeshinee 3 месяца назад
I wanna say something too! When I found your video first, there was some sort of calmness and soothing I felt everytime I heard you speak. Whatever you'd say, felt like a balm just because you'd say it. Almost as if "Oh I hope Scott speaks on this because if he does I'm going to believe it" you've been that person for me for a really really long time now. And when I got to know you're a Christian too I was so happy because that was another concern. It feels uncomfortable to submit to someone's understanding who could have fundamentally different morals or values. And Scott so that you know, I deal with ADHD and the reason why I've relied so much on your words is because they bring some form of clarity to my confusion. Along with Jesus who comes first🤍 few humans I have that I truly trust, you're one of them. Thankyou and loveyou❤
@gloriagobbini2293
@gloriagobbini2293 3 месяца назад
Hi Scott, Chicken Cutlets!❤I've found your podcast just some weeks ago, and I want to really thank you with all of my heart, when I watch your videos I feel very seen and really understood. I'm discovering all your videos day by day and I wanted to let you know that you're not just helping me to fight against depression, but you're helping so so so many people around the world. I'm so happy to have found you, you've become my secure space❤Im very thankful that you're still here despite of the pain you felt, people like you really makes the world a better place. Sending lots of love from Italy❤
@musiquedepau
@musiquedepau 3 месяца назад
Chicken cutlets & beef cutlets😊 hehehe! I really enjoyed this episode! I m a safety smeller fan..!! My dearest memories have a particular smell; and when I feel stressed I need essential oils ( lavender and roses and critics at times ❤) I love mirra and all sort of wooden scents as well!!! And I wouldn't agree more on the fact that we all have different ways to approach and deal with our issues !!!!
@camillecaudill1946
@camillecaudill1946 3 месяца назад
Hey Scott, Chicken Cutlets. Thank you for your video on motivation. Just found you. Hope to hear more podcasts from you. Great content. Thank you for your humaneness.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Yes!! A sincere thank you Camille. Stay tuned for more ❤
@dramendiana373
@dramendiana373 3 месяца назад
Thank you!!! Great tools, I appreciate the practical and realistic approach.
@ally1312
@ally1312 3 месяца назад
Chicken and beef cutlets! Scott, I am so happy I found your channel. You are one of the positive corners of the Internet that I go to when I need some real, unfiltered positive energy which can be so hard to find these days. I'm a new subscriber first time commenter and I've watched so many of your videos, and even your music reviews (hello fellow metalhead!), and I just love the way you speak about mental health and just life in general. Your strength, courage, and authenticity is so clear to me even just through a screen, and I am genuinely so grateful to listen to someone who has not only been through some of the same things as me but is not afraid speak to the darkest and realest parts of mental health. Genuinely thank you for everything you do. I hope you have an amazing day and keep being you!
@depressiontoexpression
@depressiontoexpression 3 месяца назад
chick and beef baby! Of course you're a metal head and the friendliest person in the world ahahaha! Thank you for your first comment!
@naturesrhythm8506
@naturesrhythm8506 3 месяца назад
Thanks so much for saying all of this. These techniques can be yet another thing to beat yourself with... for not doing them/being consistent. When in fact, the only thing that ever truly works for me when recovering, is doing less, letting time pass and trusting in the healing power of my body.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
No need to beat yourself up - what bar of expectation do you set up for yourself?
@Rav3r916
@Rav3r916 3 месяца назад
Chicken cutlets + Beef cutlets, Scott! Thank you for sharing this with us. Being more gentle with ourselves and honoring all that comes through, and through observation, accepting how we currently feel+think at the moment, yet knowing that nothing is permanent. Amazing techniques and looking forward to the next part! 🙇🏻🙏☝💚
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU and yes, a lot can be done through gentleless. Pain or criticism doesn't need to be a motivator every time ahaha!
@tomtom-yc3tz
@tomtom-yc3tz 3 месяца назад
Thank you
@logansportgurl
@logansportgurl 3 месяца назад
Chicken and beef cutlets😂 Dealing with a power outage for the past few days, the damage of trees created this amazing smell of pine and cedar. It made me feel grateful of what nature provides for us during our tricky times.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Well hey there stranger!! I love how you're into the sense of smell. Enjoy :)
@mesarastarr
@mesarastarr 3 месяца назад
thanks Scott, your videos are very helpful
@RossiePossie4
@RossiePossie4 3 месяца назад
BEEF CUTLETS AND CHICKEN CUTLETS! I have been listening to your podcast for 6 months. Thank you so much Scott. You have got me through so many rough spots. Whenever I listen to your podcast on Spotify, I feel safe and happy. You have changed my Life. ❤❤❤
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Thank YOU so much for watching/listening and being part of this community
@sophiapde9369
@sophiapde9369 3 месяца назад
I comment, then I delete, because I feel shy to leave my personal stuff in here. But I need to share my experience today. I visited a boys juvenile observatory home today. Talking to these young ' offenders ' ( whatever that means) I was just laughin g with these children from mostly underprivileged backgrounds, my sadness and anxiety just fled. Their laughter is still ringing in my ears, and when I left I was in tears not of sadness, but of hope, i didn't care about my anxiety anymore, not one single bit. Thanks for reading .
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Wow! ❤ You are absolutely incredible. Love always wins over anxiety. Thank you so much for sharing
@sophiapde9369
@sophiapde9369 3 месяца назад
@@depressiontoexpression you're welcome, maybe one day soon, I will join your zoom calls, and share my experiences, and some music..☺️ Oh! and Scott, laughter is indeed the best medicine.
@7fall
@7fall 3 месяца назад
If they c0mmitted a cr1me they ARE offenders. We all know you’re talking about bl@cks- the c0mmies are proud of their newest member reading a script to excuse their behavior. This is why cr1me is so high. Thanks!
@KARIN1980ification
@KARIN1980ification Месяц назад
@wendycopeland5147
@wendycopeland5147 3 месяца назад
Would appreciate a video on acute chronic anxiety please Scott❤
@Skinnnnnnnnnn
@Skinnnnnnnnnn 3 месяца назад
Lol chicken cutlets. Thank you for taking the time out your day to make resourceful videos for people like me to watch and learn. Helped me deal with anxiety, depression.etc. Thank you.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
CUTLETTTTS! My absolute pleasure and thank you for YOUR support and helping me too
@hanandaoudd5420
@hanandaoudd5420 3 месяца назад
Chicken and beef cutlets!. You help me calm my anxiety every time I watch any video for you. Appreciate you
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Appreciate YOU too!
@yasmenaeasm6728
@yasmenaeasm6728 3 месяца назад
thank you for all your video
@shainabanerjee
@shainabanerjee 3 месяца назад
Okay but my ancestors looking at me when I'm in the bath wasn't the most comfortable thought lol 😭
@depressiontoexpression
@depressiontoexpression 3 месяца назад
lmfaooooo
@zaynmustofa5410
@zaynmustofa5410 3 месяца назад
Ready Scott
@tanujasudhakar9088
@tanujasudhakar9088 2 месяца назад
Ashwagandha really helped lower my anxiety 😌
@mariederice1260
@mariederice1260 3 месяца назад
I love the epson salt bath!
@Ryan-br3ie
@Ryan-br3ie 3 месяца назад
Chicken and beef cutlets Scott, thanks for the tips really hoping to put it to use!
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Thank you! Let me know if some of them help, or if they dont :) Plenty more to come
@CheechSmeegs1222
@CheechSmeegs1222 3 месяца назад
Chicken cutlets & beef cutlets! Thank you for another great episode Scott
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Thank you so much for watching :)
@malkagibbs7225
@malkagibbs7225 3 месяца назад
thank you so much. chicken and beef cutlets :)
@fatmafarag683
@fatmafarag683 3 месяца назад
Nooo This is my first time to watch your video one day after it's been posted! Sooo.. I hope you accept my late chicken cutlets :)
@depressiontoexpression
@depressiontoexpression 3 месяца назад
LOL chicken cutlets ACCEPTEED
@Your_mom-sn5ow
@Your_mom-sn5ow 3 месяца назад
I seen you at my school today😂
@hebadamda8121
@hebadamda8121 3 месяца назад
Chicken cutlets and Beef cutlets 😄, Good episode
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU!!!
@georgel9235
@georgel9235 3 месяца назад
Hey, chicken cutlets and beef 😄 Great video, thanks.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Yo AND BEEF?! in all seriousness, thank you my friend. Thank YOU! 🎉❤
@linajosewski4370
@linajosewski4370 3 месяца назад
Chicken cutlets 😂 thank you so much for your content Scott🙏
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU!!! My absolute pleasure - every Monday baby :)
@CarolinaK2023
@CarolinaK2023 3 месяца назад
Chicken cutlets & beef cutlets 😁 Thank you 🤗🙏🏻🤗 God bless & take care 👍🏻✌🏻💪🏻
@depressiontoexpression
@depressiontoexpression 3 месяца назад
God bless you and thank you for your support by watching these videos :) Means A LOT
@CarolinaK2023
@CarolinaK2023 3 месяца назад
@@depressiontoexpression Paldies😊 Your serve, means A LOT 💟
@claudiacabrera1782
@claudiacabrera1782 3 месяца назад
Chicken and beef cutlets!
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU!!!
@tamerastone4732
@tamerastone4732 3 месяца назад
Chicken cutlets. I'm so glad I found u!!
@depressiontoexpression
@depressiontoexpression 3 месяца назад
HELLO!! And thank you so so much. I’m so glad we found eachother 🎉
@ludovicaangotti8452
@ludovicaangotti8452 3 месяца назад
chicken cutlets! thank you Scott.
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU!! so so so much :)
@lolita748
@lolita748 3 месяца назад
Thank you for doing what you do for others.
@FuelforLife001
@FuelforLife001 3 месяца назад
i want you for my therapist 💪🔋🤘 greetz from Slovenia 🔋💪
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Link in the bio to chat wtih me
@anushkabasu7043
@anushkabasu7043 3 месяца назад
Chicken cutlet Scott 😅
@depressiontoexpression
@depressiontoexpression 3 месяца назад
😅😅😅 LMAO THANK YOU!!!
@nicolesummers100
@nicolesummers100 Месяц назад
Chicken beef cutlets uk
@katherineping182
@katherineping182 3 месяца назад
chicken cutlets said thank you ❤hhh
@depressiontoexpression
@depressiontoexpression 3 месяца назад
chickkkkkkkkennnnn! Thank you for watching! Hey my sisters name is Katherine :)
@wendyzanck9387
@wendyzanck9387 15 дней назад
Chicken cutlets and beef cutlets
@linajosewski4370
@linajosewski4370 3 месяца назад
Chicken cutlets and Beef cutlets haha 😂
@depressiontoexpression
@depressiontoexpression 3 месяца назад
It was the frist thing that came to mind LOL. I'm hungryyyyyyyy. THANK YOU!!!
@kennedypoindexter2072
@kennedypoindexter2072 2 месяца назад
Beef cutlets and chicken cutlets
@jannamcnamara8506
@jannamcnamara8506 3 месяца назад
Chicken cutlets beef cutlets
@natalyvaldez3117
@natalyvaldez3117 3 месяца назад
Chicken cutlets 📌
@depressiontoexpression
@depressiontoexpression 3 месяца назад
THANK YOU so much for watching
@mariederice1260
@mariederice1260 3 месяца назад
Chicken & beef
@depressiontoexpression
@depressiontoexpression 3 месяца назад
AND beef YES!!!! thank you so much
@lizahuseman5214
@lizahuseman5214 3 месяца назад
Chixn cutlets
@depressiontoexpression
@depressiontoexpression 3 месяца назад
thank you my friend :)
@lamarfatani4928
@lamarfatani4928 3 месяца назад
chicken cutlets 👍
@depressiontoexpression
@depressiontoexpression 3 месяца назад
Thank YOU for supporting the channel and watching my videos my friend. I hope they're helpful/entertaining and bring some levity to the day :)
@derekjulian9471
@derekjulian9471 Месяц назад
Beef cutlets
@dayamakwana8990
@dayamakwana8990 2 месяца назад
Chicken cutlets
@sherry3146
@sherry3146 3 месяца назад
Chicken cutlets
@sherry3146
@sherry3146 3 месяца назад
Beef cutlets
@depressiontoexpression
@depressiontoexpression 3 месяца назад
omg. this was the best ahahah!! thank you for your support Sherry. It means a lot
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