Who's ready for some high vibe habits? My intention is to share with you what works long-term! One note: wouldn't reccommend trying to implement all of these habits at once! Watch this vid and choose ONE or TWO that resonate with you and just try it out for 30-days to see how ya feel! That's how you start raising your vibe 🙌Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-5-hv-habits
My vibe went up exponentially once I dumped awful poeple and stopped caring what others think. Being critical of the state of your SOUL, not just actions, words and thoughts helps also.
This is why I think high school was toxic for me. You're forced every day to spend time surrounded by miserable toxic people who judge you, insult you, and hurt you, while offering zero benefit to you, and you have no way to get away from them. This is not how real life works. I'm am adult. I have a choice now who I hang out with, and who I don't. Toxic work environment? I quit. Toxic friend? I stop calling them. Just want to keep my head down and do my work? No problem. There's no longer this arbitrary social ladder I have to worry about climbing. And for the haters, I make a good six figure income and am happily married with a kid and we have more friends than we have time for. The idea that you have to learn your social skills in high school is complete and utter nonsense.
Because of YOU, I have not touched alcohol since March 11th! I have been on the biggest vibrations to where I can't feel defeated. Thank you for this! Wish I could take your 2.0 version of yourself class.
I removed soda, sugar, alcohol… and recently started journaling. Also I try to limit screen time ..I deffinitely watch less tv.. utube is the challenge right now. I keep gravitating to videos like this lol… but that can’t be that bad especially with the good advice they provide
I still use social media but am the same, I’ve started utilizing it for needs, mental health, financial tips, and more, rather than just scrolling endlessly. Nothing wrong with that!
I started meditation (yoga) a week ago and it changed my life. I have extreme anxiety but since the first session I am more present and less in my head. My relationship improved a lot since I have more empathy, love and is also more present with my boyfriend. I like the yoga because it focuses on your breathing and being present but it also challenges your body a little bit. I will definitely try some of these habits as well.
Wait.. 40% of our lives are habitual??? Conservatively??? I’d argue 70-95% is habitual and today we’ll have the same thoughts as yesterday (65,000 of them according to psychologists, 95% of which are subconscious) which will spark the same emotions and lead to the same actions… the subconscious mind, the RAS of the mind will relate those thoughts and emotions to survival and perpetuate them into infinite basically… so in other words this video is gold! Consciously changing your routines will over time change your life as routines become habits and habits become programs as is wired into our survival instincts which is why it’s so darn hard to change your habits. However if you learn how to engage the frequencies of your heart you can override the survival instincts to some degree to make it easier to adoot new healthier habits and the best way I found is to add Heart-Brain Coherence to your meditation/Spiritual practice.
I often tell people when they are trying to eat better to improve their health, what you're not eating may be more important than what you eat. Always enjoy your content.🕉🙏🌌
Love the advice, one thing about the 5th advice though. For me, cutting things out never works because it puts me on scarcity mindset. Instead, I allow myself to eat an abundance of fruits and vegetables. The rest follows that. This put me on an abundance mindset and improve my relationship with food. Been doing that for a decade and have never been healthier.
Hey Clark I love your chart. I didn't know you could assign a score to all those scores and they for sure make sense. I am thinking about the best people I hung out with definitely have a high score on the spectrum. And you can just feel someone's vibe from this chart. It's always important to keep oneself in check and make sure that my emotions stay on the higher side of the spectrum.
I believe, in order to change one must see their beliefs and make conscious effort to accept yourself no matter the amount of pain, and from there you could actually visualize and see yourself from a different light. I’ve tried visualizing my future self and it works, however it doesn’t dissolve unresolved pain. Best way to heal and grow is to go to the source. ✨
Thank you so much, Clark! Excellent videos, and I appreciate the helpful information. Very well done. I understand about being in a high vibe and feeling so good when we're using our strengths and skills, offering solutions and encouragement to others! ❤ 😊 Valuable and wonderful.
We lie to ourselves constantly, especially about the pains we feel and the conclusions those pains lead us to. I don't think the path is necessarily to heal those pains outright but merely reveal them and the thoughts we have around them. Also there is an assumption that the answers must come from some authority outside of ourselves and so we follow other wise individuals and accept their teaching as dogma when really their teaching are signs of the path we should explore ourselves. In the end it's all just a really fun puzzle we are all so blessed to be playing with.
I gain so much motivation after watching your videos! I always put them off till the morning so that I go into the day more inspired! Thank you, Clark ❤
Every time I start watching/listening to one of your videos I have to say outloud "omg Clark! I love you!" And I'm surprised every time lol I can't not say it haha I just appreciate the information so much. ❤🎉 thank you!!
Thank you. You make complete sense……and as someone who is one of the first groups of Physician Assistants(specialty anesthesia…still a rather rare bunch decades later) and someone focused on living longer and well I can also say you are medically correct. Great to hear in straightforward concise presentation. You have a new fan and subscriber. 😊
In my video How to Love Yourself, I talk about how I used mirror therapy to fall in love with myself and how after that I started using reprogramming my thoughts by actively catching my negative thoughts and reversing them. Talk about raising my vibe, doing everything I did back then in my 20s changed my life. One of the best things I realized about love is that it’s an action and without the actions it’s just a word. So self love meant actively loving myself, waking up in the morning and kissing that reflection in the mirror and telling him, “I love you.” It meant making sure that guy was happy and if not, figuring out what to do to make him happy. It meant protecting his happiness and asking him what his deepest desires were, and then helping him achieve them. I’m 61 now, but those monumental changes I made and went through in my 20s I know will always be my greatest life achievements. ❤
This is great information. I can't stress how helpful GENE KEYS and HUMAN DESIGN were for me. It's paramount to understand your auric type. If it's not the 70% of humanity that are generators (workers) you have some deconditioning to do. It will completely change your life - I promise.
You are so charming and sweet. It helps with what you talk about. It is clear you are a genuine person. Thank you for your refreshing and helpful insights!
I’m so glad I found you and this channel. This was a great video. Inspirational with simple actionable steps. Thank you, bro Looking forward to experimenting with these habits!
Thank you Clark, most of these I knew but you added some light to them for me! I swear I’m always just waiting for the notification that you posted a new video. I look forward to your videos, your amazing!!! You are the reason I journal!! I was not interested in this, but thanks to you I’ve come to enjoy it and it’s helped me immensely.
Wow, Clark.....you used to come across pretty high strung and nervous more than you are now! I bet it's the things you removed from your life AND the good things you added to your life! You seem calmer, and yes, more self-confident. I wrote down these 5 habits in my "Happy Journal"....one that Keeps my spirits lifted!! Thank you so much for your fantastic advice and good instructions.
Thanks so much Clark! As a low histamine vegan I still find that sugar is in my life and I want to minimally use it so do! I found this video super useful! Meditation does make a difference but so does journaling for myself. I am at peace. I am sending love to the beautiful collective. Namaste 🙏 ❤
For those of us who are actual over thinkers and meditation is complete crap because we cannot center ourselves, pick anything in your room. Focus your eyes on that. Dont focus on your breathing, that's absolute shit that will not help. It will cause us to stop altogether and will freak us out and is the reason it's never worked. so dont do it. Focus your eyes on one thing. that's it. keep them there. your brain will try to redirect itself, your eyes will try to move. do not let them. focus. after a few minutes you'll finally be calm. you'll finally lose the voice... when you want to come back, move your eyes. (in order to recall anything, the eyes are forced to move. if you dont let them, you cant get stuck. breathing does not have this affect and it's extremely dangerous for a lot of us with severe anxiety and panic attacks because it can mimic those. do not do breathing exercises)
Great post thank you so much for sharing. I’m about to put this on replay as I go in the shower to let it sink in. Keep these videos coming, they have great value.
Thank you for the great video! Really good job explaining everything too. I find that I have been doing many of these and my life has already improved a lot, but will definitely start doing the rest of it more consistently , like the journaling and meditating.
Great video brother. Living the Metamorphic 2.0 version of myself every day thanks to the course. "Bad days" are now transformed into better days and good days become great days. The High Vibe Life is the only way to live!
I honestly thought the percentage was over 40%! (Actually, I thought it was swapped. 60% being running on autopilot.) Also, in the image at 1:32, I'm surprised courage is so low. For me, that's such a high-vibe feeling. Feeling courageous, emboldened, empowered -- all super "buzzy" emotions for me. I even think of courage as "willingness to face the fire," so it's curious that "willingness" is above courage. It's certainly not as high vibe as love or peace, though, but definitely a higher up than neutrality (or even acceptance, unless acceptance in this case refers to feeling belonging). Belonging is pretty on par with love and being at peace for me, personally, and it goes to show how individualistic this is.
I love how every "coach" gives a different version of this study. Some do it with fingers, others do it with throwing hoops... but nobody ever posts the actual source of the study because nobody has ever actually seen the study. I love this channel, but when they do stuff like this, I wonder how much they actually know, Vs how much they're just repeating from someone else.
Hey. I just thought maybe this could be very interesting idea for you to make video about gratefulness . How being greaitful for things and moments that we have imact human life . I heard that being greatful makes not only impact on health but also on physical level.
Feel a lil silly sharing this but I was just listening to his episodes and towards the end of my run I spotted a snake slithering across my path and a few moments later it started to rain. A snake is actually a positive symbol for rebirth and new beginning idk it was life and a whole new meaning
When you do meditation, you practice breathing, but after the time, the breath will start breathing you. If you start doing a sport, or exercise after a time you don't exercise the sport, but the sport is exercising you. The same is true with love, after you find love, everything seems easy, you don´t have to chase the love anymore the love as a feeling start to breathe you, the love starts to chase you. It becomes natural because of your lifestyle.
30(+) day shift try out: After coming home ik evening from sports… Cutting: - screen time - eating Adding: - water, brush teeth - 5-10min. vibing with my Manifesto - breathwork into meditation (into sleep)
I love your videos Clark! My dads from Tacoma and I miss him so watching you reminds me of him lol same look different hair and eye color 😂 crazy I know 😊❤
Elevate Your Vibe with These 5 Instantly Uplifting Habits! In this inspiring video, discover simple yet powerful habits that will boost your energy and make you feel amazing! Embrace positivity, self-care, and mindful choices for a brighter day ahead! Don't miss out on these transformative practices - it's time to raise your vibration and shine!
Why do I need to be high vibe, why can't I feel amazing just being low vibe. Sometimes I hate that it takes me more to feel alright than those who just do. They don't have this part of life that is such a hassle and they get to just go about doing what they want while I have to take time out of my day to do and think all these.
Make sure she falls in love with your lifestyle, not necessarily just with your looks, because your lifestyle is part of your charisma, looks may change over time, but charisma rarely changes, good lifestyle rarely changes for worse. but looks may change for better if you exercise and makes you look healthy etc For example, if you are a kind guy who likes people and humor and helps people, and has a bunch of friends, It's called lifestyle, you share advice about sports, music arts, and culture with friends. Charisma is part of lifestyle and lifestyle is part of charisma. She falls in love with it much more than just with looks. If she sees he helps his friend or colleague with something, she sees his priorities. The spiritual priorities and his humility, which is an attractive thing. Maybe therefore long-term relationship works with people who work in the same industry, for example, music, playing violin or instrument. So she feels safe because all the people colleagues around him feel safe, and she will feel safe with all those people. For example musicians, and athletes. Except if she is the kind of person who wants to live in isolation from people or doesn't have time for them.
Bro do you offer classes?? It’s rare when I meat people that think like me and try to help like me… I wanna know more Bratha! No to mention the alcoholism and how you overcame it! Dude!
Hey Clark, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and also make highly engaging shorts for you, as well as make highly CTR thumbnails for you?
I have something called Aphantasia. It means I can't visualise. I feel hopeless when it comes to thinking about a better version of me or how I can better my life.
Well the visuals aren't even the most important part it's the emotions and state of being. If you can't visualize then make a vision board or create a mind movie. My husband has problems visualizing so he uses vision boards and mind movies. Feel the emotions that those things make you feel and stay in that state of being ad much as possible. Don't lose hope. 🙏 You can do this. 🫂💛
@@SDYellow Dictionary Definitions from Oxford Languages rated or valued too highly. "an overrated player" have a higher opinion of (someone or something) than is deserved. "his father greatly overrated his abilities" h Similar: assess too highly overestimate overvalue rate/prize too highly
