in short -: 1) Leg workout (squats) 2) Eat antioxidents (fruit,ginger,etc) 3) Eat Magnezium and zinc 4) Chew Food properly with love😊 5) Remeber The mantar (in video 6:17)
Bhai log mai daily masturbation se related problems ke upar videos banata hun. To aap chaho to mere channel ko subscribe kar sakte ho daily videos ke liye. Thank you! 💛❤
Apne video ki end me bahut achchi bat kahi "har roj ek video ayegi". Apko pta nahi hai ki in video se mujhe kitna motivation milta hai. Thanks bhai...... Keep uploading and saving lifes.
This is bojan mantra I learn in my school ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु । मा विद्विषावहै ॥ ॐ शान्ति: शान्ति: शान्ति:: ॥ Aum Saha Naavavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvinaa Vadheetamastu Maa Vidvishaa Vahai|| AUM SHANTIH SHANTIH SHANTIH ||
Summary 1. Dont repent about relapse, every day counts. There might be loss of UPTO(Subjective) 15 days. 2. Recovery habits 1. Do squats, concentrate on legs at gym. 2. Eats high anti oxidant food like berries, fruits, green leafy 3. Have Zinc, Magnesium, Vitamin D supplements. 4. Have prayer before meal. Feel connection with food. 5. Recite specific mantra. Thanks Nikhil, do let us know about your nofap day count, examples motivate us more than words.
@@musafirsinbad3278 I found your channel 3-4 days before. I can't tell you that I was looking for this type of contents for so long, content that can make me feel the importance of semen retention and NoFap because whole Internet is flooded with benefits of masturbation. I am very happy to find how inspired you are from Hinduism. 🤗
Bro it's unofficial talk: U need to eat the Siemen just after musterbation to recover the losses. It's most effective.& There is no proof whether your recommendation acts or not
Brother you are a source of inspiration not because of nofap, the thing is that you have changed country but you have not changed your culture you are still following the thoughts of swami vivekanand and many other like him. Your parents had taught you well.😘
1. Dead lift, Squats leg exercise to spike 2. Green leafy antioxidant 3. Zinc , magnesium, vitamin D , vitamin C . 4. Prayer for food 🥑🥝 build relationships with food . 5. Practice Celibacy. Let my lost vitality be restored. 5.
Yr bhai bahot maza aata hai tumhe sunkr. Bahot motivation dete ho. Idk what it is bro. Maybe its the nofap charisma(ojas shakti). Bhai jaise lagte ho bilkul muje
निखिल भाई , में पिछले 1 साल से ब्रह्मचर्य का strict पालन कर रहा हूं और इसके मुझे अदभुत रिजल्ट भी मिल रहे हैं लेकिन wet dreams और स्वप्नदोष की प्रॉब्लम पीछा नही छोड़ रही है जिस कारण से Nofap journey का उम्मीद अनुसार रिजल्ट नही मिल पा रहा है तो प्लीज अपने अनुभव शेयर करें और कोई remedy बताएं.. प्लीज 😃🙏🙏🙏
Bhai testosterone high hone ki wajah se wet dreams hote Hain. Because you are doing no fap it's natural that you will have wet dreams. Bring some lifestyle changes to retain semen more.
Thank you vhaiya, mai god sai pray karungga app life mai age bare, or mai ye decession lai chuka hu, mai. Ab no fap par raste mai chalungga, har dam par, or krishna bhagban k gita jarur parke life mai age barunga. App aise hi video banate rahaye. Love u thank you bhaiya.
I've been given a great gift of spirituality by god at a mere age of 15 ...but still being a teen growing up in a physical world im kinda lost ...But this helps ..✌🏻Thank you very much i hope everybody will one day be more receptive towards life
Bhai main bata raha agar tu abhi isi age ye line main aa gya na tere life 20 age tak ek alag hi level pe hoga mere bhai bs lage rehena hai isi line pe aur zindegi mast hogi
Bro muje prostatitis ho gya hai masturbation ke karan.. Maine masturbation chod diya but prostatitis cure nahi ho rahi hai plzz help me 🙏🙏🙏🙏 bro I'm very deppressed and stressed
Dude. I hope you make a video on "om namah shivaay" mantra ... If chanted like 400 times a day. Regularly for 3 months without a break...a person would get rid of his nocturnal emissions..
Bhai me pehle adict tha per abhi agr ye cheez me 15 din me bhi karta hu tabhi mujhe guilty feel hota hai bhai thank you mere problems kam karne ke liye
aap muze thedonism ke jaal se nikalte ho. in every bright indian big brother like you i feel vivekananda. like ms dhoni. thats what the essence of having source and origin from motherland. thats what it means to be made of this soil, having its effulgence of saffron, the ojas of our ancient rishis which we still retain might be in miniscule might it cant be noticed we have to put efforts sacrifice dedication integrity with all odds and turbulences. we have to strive arduously.
brother i started no fap from like 3 months. but sad to say there are 8 to10 relaspes . now the streak was of 16 days but due to porn and alone relasped.
Musafir bhai I am 25 years old now and extreme masturbation addict. I am doing it for past 8 years. Would I be recovered completely after 1year of no fap?
Social anxiety, very less productive, severe headache, less confident, high memory loss(not able to memorise the paths on road from one point to another point of place), tiredness, always sleepy, low performance and creativity, from 1 year hair fall also started, distraction, eye sight problem, cracking sound in bones, muscles cramp, brain fog(mind not able to think and not grasping the things fast) ...
