Ingredients:
Strawberry Banana Smoothie:
1 cup milk
1/2 cup Greek yogurt
1 cup banana, fresh/frozen
1 cup strawberries, fresh/frozen
Mixed Berry Smoothie:
1 1/2 cups milk
1/2 cup Greek yogurt
1/2 cup strawberries, fresh/frozen
1/2 cup blackberries, fresh/frozen
1/2 cup raspberries, fresh/frozen
1/2 cup blueberries, fresh/frozen
Mango Carrot Smoothie:
1/4 cup orange juice
1/2 cup vanilla yogurt
1 cup mandarin oranges, fresh/frozen
1 cup mango, fresh/frozen
1 cup carrot, grated
Mango Pineapple Smoothie:
1/2 cup pineapple juice/coconut water/coconut milk/fresh milk
1/2 cup greek yogurt
1/2 cup pineapple, frozen
1/2 cup mango, frozen
1 tsp ginger, grated
Kiwi Banana Smoothie:
1/2 cup orange juice/milk
1/2 cup greek yogurt
2 ripe kiwi fruits, peeled and chopped
1 banana
a handful of spinach
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16 сен 2024
