5 Insidious Fitness Traps And How to Break Free of Them 

Always great info.

How do you know you're in a trap: compromise to health & quality of mind, body , lifestyle. E.g. knees always sore, feel beat up; losing momentum & motivation, feeling burned out, training & diet are a chore; losing friends 9:31 1st trap: volume trap/ the hustle trap 26:24 2nd trap: the cardio trap 27:55 3rd trap: the dietary trap 32:12 4th trap: program trap 34:29 5th trap: weight or resistance trap Did I get it right?