5 LIFE CHANGING Stretches You Need To Try

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The long-term effects of too much sitting are shocking to say the least, so here's a super simple desk stretch routine that you can implement throughout your day to help loosen up your body, feel better and prevent aches and pains in the long run!
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Опубликовано:

28 сен 2024

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Комментарии : 85

@ohdubwest7533 Год назад

I used to work in construction, but I have a desk job now. I swear my back hurts more from sitting at a desk than it ever did doing physical work. Good tips, I’ll try to get this included into my daily routine.

@elliekirk6001 Год назад

😅

@stujm8376 Год назад

Agree completely, I’m in the same situation.

@Mindsi Год назад

Standing desk🎉🎉🎉🎉🎉🎉😊

@insatiable_mind Год назад

Same here. The downside of promotions

@DavidWoods-p1t Год назад

It’s so true, I’ve done / still do plumbing. Take a day off can hardly straighten my back . Keep on digging / shovelling …I’m still ok .

@JorgeLausell Год назад

Nice! I've been working on these on my own, discovering them! My only add is that when bringing around the leg for that figure 4 crossing onto the lap, I raise my leg 1st placing that foot on the chair ahead of my bum, tight as I can. Then, keeping the leg hinged closed, I drop my knee to the outside. Once there I lift that foot up, with care to keep that legs hinged closed, up onto the other lap. I find this makes my knee feel much happier than when I simply pull up my foot and put it on that lap. Thank you so much for your work & generosity. May all good things happen to you! Oh, I have been using resistance bands & light weights too. Got some routines working out! Also just started using a staff. That is more space dependent, of course. So I'm redesigning my immediate work space so I can play with it. Again, Thanks.

@mmwoodcockart Год назад

I think the universe is speaking to me. Last week I started a 10-week exercise program (at home program), but I knew I needed to work on my shoulder mobility and my hamstrings/glute region. In the past week, another workout channel released a Mobility-specific 20 min routine, and I subscribed to your channel after your Shoulder Mobility video showed up in my recommended weeks ago! Now you release this video :D I did a daily 20 minute stretch routine in 2020 working from home, but as soon as I was required to return to the office my flexibility/mobility has decreased the last 3 years (9 hour desk job, although I use my standing desk part of the day & use the wall to do some arm/back stretches). The decrease has really affected my strength based routines - I don't trust myself to do proper low squats or deadlifts or any exercise with arms behind me (shoulder rotation). It's hard enought to dedicate 30-60 mins a few times a week for exercise, and I don't carve enough time for stretching, so this is a great addition!!

@jvcfilm1 7 месяцев назад

Thank you so much for providing the world with these exercises

@galaxy9689 Год назад

really great video. Just joined. Even this one video is worth so so much.

@jerrybowen2869 Год назад

Wonderful videos! Thanks! I needed your help and didn't know it. Lots of low hanging fruit in my case. Every exercise gets results. It makes me feel younger, and promises to have a huge impact on my life going forward.

@Psi-Ink 9 месяцев назад

Thank you! Much loved and needed.

@danpgomez Год назад

This is fantastic! Thank you SO much! Your channel is amazing! 👏

@sidhedances8582 Год назад

Lovely. Added these to my routine.🎶

@poletagonist Год назад

I'm pretty good at sitting though! Fortunately I love moving more. Thanks for the vid, Liv. ❤

@francescorossi1237 Год назад

Extremely useful and interesting video. Thank you so much 🙏

@nishazed3278 Год назад

What a gem !

@global_nomad. Год назад

going to share this with my colleagues from the office...

@richardbrettrmt Год назад

I’ve been telling all my clients that “Sitting is the new smoking” for a while now but I always felt like an idiot saying it 😂😂😂😂 I guess I wasn’t wrong

@clearday1971 Год назад

I have no idea how you're not yet breaking the internet. You're the best one out there for stretching, with the physio education bonus.

@flicmerrison Год назад

I love these stretches and will definitely incorporate them into my daily desk job. Before I try to make one myself, do you have a handout mini poster I could print out and stick above my monitor and I could use as a reminder of what i need to do and for how long?

@winfielddixon5166 Год назад

This is exceptionally useful video, production values are top notch, super helpful information well articulated by a charismatic and beautiful teacher!

@HeatherI. 6 месяцев назад

That "hug" shoulder stretch is incredible! I instantly feel better and much less stiff. Thanks so much! I really like your videos as they are very informative and let you know why you are doing the stretches/exercises and how to do them properly. Thanks so much. Have a wonderful weekend. 😊

@Raven11177 Год назад

Thanks so very much! I work long hour days sitting and just doing these moves while watching for the first time, I already feel less crickety stiff. 💜

@pwnedshift1 Год назад

do you have any recommendations for chairs? I see you're sitting in a simple foldable chair here

@softhobbies Год назад

love this! would love a real-time, follow-along lesson

@disqusrubbish5467 Год назад

At 3:55 that is exactly one of the exercises I've been doing in rehab for a Total Hip Replacement. My therapist and I laugh because sitting up straight doing that is harder than you think if your muscles really need it. Thanks for these.

@shaynewilliams4482 3 дня назад

Orrrrrr you could just get a desk treadmill with a standing desk. So you can walk miles a day while you're using your computer at whatever pace you want, even jogging if you want.

@jen.... Год назад

This is really helpful (and doable) - thanks!

@Tintinsansmilou 9 месяцев назад

Merci Madame, just follow your tricks or routine for the one who is old and working often in front of a computer.... Merci Liv !!!

@philippeterson9512 Год назад

This is almost exactly what I need. I drive about 1000 miles a week. Are there any stretches I can do in a parked car, or just outside of a parked car?

@charlottecarlota332 6 месяцев назад

Shall work on the hip flexors for sure! 👍but not at my desk at work😅😅🙃🙃

@jakeb4816 Год назад

and I like how the body is spaced out from five inches from left and right thigh.

@salmavhbmakkan9915 Год назад

Love these! I would also add wear compression socks and do calf raises.

@bobbanna1782 Год назад

Have you got any stretches for sciatica

@heythem2337 Год назад

I am fully in love with you ! You are such an amazing person

@xiaoquanli6855 9 месяцев назад

Do we need warm up before stretching?

@rac66699 7 месяцев назад

Hi, what is your opinion about ortho chair? Do you have one ? Thank

@kimeichner344 Год назад

THANK YOU X100 FOR THIS!!!!!!

@beztyrbotnii Год назад

I'll definitely implement some of these exercises into my "table stretches". Thank you :)

@er66an Год назад

Thank you great strechs.

@bsr7473 4 месяца назад

Nice presentation

@jakeb4816 Год назад

twenty thigh ups, I felt a happy pop

@Coffeeismyhappyplace Год назад

What u need is a Walk Pad & elevated desk.

@jankrissPOMV Год назад

Brilliant and so helpful as always 😍 Thanks !!!

@kellyjean4981 Год назад

Fantastic! Thank you

@marnew1000 Год назад

Very beautiful

@brianmacadam4793 8 месяцев назад

Great vid !

@swanseaboy76 Год назад

Thanks for your video, but if I do that in the office people will think I'm strange. So I'll have to stick to your already helpful movement tutorials when I get home, which have helped me enormously! 😊 Love you 🤟

@Alice_Walker Год назад

I do some stretches in the toilet cubicle every time I go 🚽✨

@swanseaboy76 Год назад

@@Alice_Walker I'll have a go ! 😂👍👍

@manou1960 Год назад

Thank you✌

@michaeldigiulio6327 Год назад

B E L I E F

@PaulRansonArt Год назад

Wow another great video - thanks Liv. 😍😍

@paolat5705 Год назад

❤

@RagnarHoff Год назад

1.Also crucial to add massaging your upper chest right underneath your collar bone. It dictates the stiffness of your shoulders. If it's tight, your shoulders is gonna tilt forward. Use a small ball or some sort of stick and dig into it. 2.Also pull exercises with a narrow grip and focus on keeping your back and neck straight. Lift light in order to feel that squeeze in your back and neck and not heavier that will focus more on your arms. It won't do you any good. If done right, you will feel that hunchback relief right away. 3.Reverse butterfly with a rubber band while standing. Again, you target areas that will straighten you up if you focus on your posture during this exercise. It's also good for your shoulders. It opens them up. 4. Do point 1 and 3 before any strength training. Trust me, my workout sessions got a massive boost after i started doing those in my warmup routine.

@usmamaslam88 2 месяца назад

Everything you’re doing is JUST BEAUTIFUL. I am not talking about your appearance but everything else. GOD BLESS YOU.

@drushkoo1 Год назад

Hello! I was looking at the workshop challenges you have created. If I hear some clicking sounds in my hips when I extend my knees out and rarely some clicking sounds in my knees , which ones of the challenges would be of most benefit for me? Much appreciated!

@weesmild Год назад

First exercise is amazing! Thank you so much. I use your yoga videos almost every day, also amazing! Thank you.

@orvilkeimig3528 Год назад

Love the stretches :). But isn't stretching the muscles from a cold state controversal? What's your take on stretching without warmup?

@samsonb3337 Год назад

Stretch #3 is amazing, and as a bald, bearded man, I don't get to feel like a proper lady very often so that's a bonus.

@scottmason1937 Год назад

These are great, any ideas for a driving instructor of 18 years, not to be done while teaching obviously 😅. Thanks for all the videos 👍

@חגיתהדר-ג4ס Год назад

thank you very much. You are always clear, short and practical in your explanations and also charming (:

@carminemolamola9986 Год назад

Thank you💖💖💖 and how should we strech if we stand up for more than 8 hours a day. Some jobs require that. 😘

@carlapujolras5022 Год назад

Very useful tips! Some new to me.and looking forward to try them 😊 thanks a lot!

@jan-olofharnvall8760 Год назад

3:25 I would cal that standing dogg🤓 Love your vid’s 🥰

@sona2548 Год назад

Can you please make videos on how to practice poses or stretches to make a perfect padmasana

@jakeb4816 Год назад

I did the most wonderfull stretch now I feel revived

@ArchangelMichael94 Год назад

Great video, thank you, Liv! I will start doing these tomorrow :)

@Winterlady1 Год назад

Thank you very much! You gave me the inspiration to do these exercises.

@dorotealicata5221 Год назад

love ... we need more of these ... been working from home for the last 3 years 😞

@KO-lw4lo Год назад

I’m getting my class to do the first stretch once school starts again. These were great.

@valcristPL Год назад

Stretch number 3 is brilliant.

@redfirebelle Год назад

Great steps, these are helpful for my desk sitting times. Thanks! 😊

@maryross1282 Год назад

They are great stretches thank you. I also use a stand up desk which is great!!

@KeithFlint350 Год назад

The chilling doggie is so adorable 🥰

@maj1061 Год назад

Brilliant video, as always 🖤

@DavidWoods-p1t Год назад

Excellent thanks ❤😊.

@GamesWithSpawn Год назад

5:37 please tell me those are leggings and I can get them. 😍

@samaforjindam1926 Год назад

Ooohh, thank you!!!

@ZPX945 Год назад

Nice lesson 🎉

@mareba6891 Год назад

Sally helpful!

@BorealScott Год назад

Very useful!

@MegaMusical10 Год назад

FANTASTIC!