5 min Cardio HIIT Workout for Fat Loss - 40s/20s Intervals - Home Workouts

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Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout. For more workouts, go to GroupHIIT.com. Follow our day by day workout programs from home. This workout requires no equipment!
Want to play this workout with music? Play this workout with music on grouphiit.com by clicking here: bit.ly/2jF98bn
Like this workout? You'll love our 30 Day Full Body HIIT Challenge.
Learn more here:
www.grouphiit.com/pages/30-day-full-body-hiit-challenge
Movements:
Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank
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HIIT Workout | Home Workout | Cardio Workout
#hiit #athomeworkout

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Опубликовано:

1 дек 2016

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Комментарии : 1 тыс.

@youfoundwaldo77 6 лет назад

I really like how there isn't any loud music and annoying screaming it's just simple and quiet.

@GroupHIIT 6 лет назад

We want you to enjoy your own music 🙂

@swetlanamrinal8698 5 лет назад

& not too much talking as well.Everything is so calm & quite.Lovely!.

@victoria1718 4 года назад

Yes bc I'm doing the screaming

@nomiimon 4 года назад

I need music

@peytongomer2305 3 года назад

No I like music

@masterah2926 2 года назад

Five minutes a day better than zero minutes a day. Well done!

@abyss_maal 3 года назад

Hey! You! Good on you for even searching this up! Even if you did 1 of them, or 2, or even just a part of one, you’re improving! Don’t give up and don’t doubt yourself.. you can do this!

@chias2347 2 года назад

wheflergoi;erj4t ty

@TheAbzy 2 года назад

Tysm i needed to hear that xx

@beccivoyante 2 года назад

I needed this ❤️

@kennethpierre-louis2092 2 года назад

Thx bro true love fam

@DTG_GodFather 2 года назад

Abby, Becci, and Kenneth beat me to the punch lol..but sure enough thanks man 😊 new sub btw 😉👍

@TheDose305 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@youfoundwaldo77 6 лет назад

Some people saying they do this for a warm up and my out of shape ass here struggling to breathe after the first forty seconds

@GroupHIIT 6 лет назад

😂 it gets easier each time!

@johnthalongcak8799 5 лет назад

Same

@joaoserras7415 5 лет назад

can you do it easily now after 7months?

@sunsetz2341 5 лет назад

Same, and I'm not even out of shape, I workout 4 times a week 🤣

@leahboyd3309 5 лет назад

Aha same 😂

@allexmcfly2190 5 лет назад

“5 minutes? 20 seconds rest?! That’s so eaaasy” OOF WAS I WRONG

@GroupHIIT 5 лет назад

😆 hope you enjoyed it!

@allexmcfly2190 5 лет назад

Group HIIT I did! I will definitely include more of your hiits into my workout routine👍🏼

@GroupHIIT 5 лет назад

Awesome!

@Isabel1978. 5 лет назад

One of the best workouts for me to get my heart rate going

@danielapagazani7366 5 лет назад

Ya right

@lucassmith9213 5 лет назад

I completely underestimated this cardio workout . my heart is beating so fast my whole body is shaking. That being said time for round two. Let's burn this fat guys.

@GroupHIIT 5 лет назад

😂😂

@whotfisbalqees5703 3 года назад

I breathe so fast this shit is so harddddr

@pulsiveshadow2232 2 года назад

Piece of cake 😎

@sam8833 2 года назад

For a second I thought it said "burn these fat guys"

@cr-it5lh 10 месяцев назад

@@sam8833 bruh

@anabelle438 6 лет назад

I came here because 10 minutes was too much for me :,)

@GroupHIIT 6 лет назад

5 min is better than nothing 🙂 you can try one of our beginner workouts that aren’t as intense!

@starzandearth 5 лет назад

You're supposed to do 4-5 times for a. Workout lmao

@leahboyd3309 5 лет назад

Lemo same 😂

@kiritosamagaming1890 4 года назад

Is your bf that good

@leahboyd3309 4 года назад

Was that message to me 😂

@banessalucas4218 4 года назад

no one: not a single person: someone in the comments: "I came here for a 5 minute workout not 5 minutes and 19 seconds workout"

@allysanhelgracerebolanan2387 3 года назад

🤣🤣🤣

@hriyaravoori7865 3 года назад

The fact that the 20 seconds is a rest period 😭😭

@whatthe5037 4 года назад

I tried this and literally collapsed a couple seconds before each timer, I will keep doing this til I get better at it.

@GroupHIIT 4 года назад

You’ll be surprised how quickly you improve! Instead of completely quitting, try switching to a modification. For example, on jumping jack plank, switch to plank.

@GroupHIIT 4 года назад

You have to start from somewhere!

@arcynull 3 года назад

@@GroupHIIT I've tried this exercise a month ago and I literally got better in my 2nd or 3rd try. It was absolutely great, until I had to pause because of online school, and now I'm back to square one. Doesn't matter though, I'm not giving up on that! 😊

@GroupHIIT 3 года назад

It does usually get easier fast! Good job, and keep it up ♥️

@f.m.k.3197 3 года назад

And how is it? 😊

@aliexpress77 3 года назад

I started since September and I do this workout 2 times per day for 4-5 days a week, with fasting and deficit calories too, I lost 16 lb or 7 in kg

@GroupHIIT 3 года назад

Wow, congrats! Keep it up.

@aliexpress77 3 года назад

@@GroupHIIT yeay 🙌💪

@brittneyhuggins9541 2 года назад

Did you find that it got easier as time went along?? This is my first time and boy of boy lol am I wiped 🤣🤣

@LNi6465 Год назад

how long did it take u?

@piss0ff_ Год назад

how many kg did u lose in a week?

@Emjay1950 5 лет назад

I thought sarcastically, "5 minute workout, yeah right!" Well, I tried it and did the pulsing jump squat for 30 seconds, my knees could not handle the frog jump, I did the vertical jump for 30 seconds, did the high knee for about 25 seconds and then collapsed. After that, I sweated for about 20 minutes! I will try this every second day, and eventually might be able to do the whole thing at the recommended time.

@GroupHIIT 5 лет назад

Haha hope it made you feel great afterwards! Next time, you can replace frog jump with a mountain climber to go easy on your knees. Our workouts get easier the more you do them. Good luck!

@Zimuahaha 4 года назад

I just did a 25 min workout, and my brain/body needed me to round it up to 30. Thank you!

@ArrogantBaSStard 2 года назад

Same here. This was the cherry on top that I needed.

@AmberDoubleU 2 года назад

I just did a 35 min hiit and rounded up to 40 with this. I must be crazy! 😅

@faespersonalscratchingpost1786 2 года назад

Literally why I'm here LOL

@nurfaizah6623 6 лет назад

I know its going to make me suffer but i was thinking only for 5 minutes. But god.. im dyinggggg. But the feeling of accomplishment is 👌

@GroupHIIT 6 лет назад

+Nur Faizah haha it's all about the great feeling afterwards.

@tarsemsingh64950 6 лет назад

Nur Faizah

@Dreams_Gaming387 Год назад

Really I see what you mran

@belugawhale6539 4 года назад

Love this. Has a wiisport/Nintendo vibe

@tinilorna4858 5 лет назад

This is one of the best workout videos I've seen so far. Very straightforward with clear instructions.

@321Tdog 3 года назад

1:39 She wasn't even doing the Frog Jump for 40 seconds 🤣 was just a loop of the same one hahaha

@Aaron_-ll7mr 2 года назад

Yep

@Illusion.122 3 года назад

the 901 dislikes are the ones who gave up. but the 39 thousand people went all the way! this is great and quick its awesome.

@GroupHIIT 3 года назад

🥲

@itsrobinq.6849 6 лет назад

Well my tummy is in the way so that FROG jump ain't happening lol

@GroupHIIT 6 лет назад

Hi! You can do mountain climbers until you get more comfortable with frog jumps. See example here: www.grouphiit.com/products/mountain-climber

@mnice3443 5 лет назад

it's Robin Q. 😁

@darkpheonix2766 4 года назад

Lol not sure but that's really cute😂

@vanessasliststensney9126 4 года назад

I know the damn feeling🤣🤣🤣

@AidahSquad 4 года назад

hahahaha

@philup9864 4 года назад

I used to run a mile and half a day until my treadmill broke so I’ve been doing this the last couple weeks and honestly I think I’m getting in better shape than I was running that mile and a half and that usually took me over 10 minutes! Great vid!!!

@GroupHIIT 4 года назад

That’s great to hear! It’s probably more fun than the treadmill too, but that’s just our opinion 🤭

@muhammadprayz2127 4 года назад

Is 5 minutes a day good enough to actually help lose weight? Or would you repeat this 3x so you'd have a 15 minute workout? Any advice on what's best would be really appreciated

@GroupHIIT 4 года назад

Hi, yes 5 minutes can make a difference but 15 will help you see changes faster.

@Bee-kv5tx 4 года назад

A Sister with certain body types. Some body types benefit more from a high intensity and quick work out every other day more than 20 or 30 minutes on a treadmill or other longer workouts everyday. While others need a longer one to lose wait. Try to figure out your body type, do a little research and then pick i your work outs based on that! It will work much better if your get the workout and diet (if you are doing a diet) right for your life!

@jennybthick 3 года назад

I heard that’s the point of HIIT. It’s actually more effective. I’m loving it so far!!!

@ameerachy 5 лет назад

this was a fun workout. it was quick and burned lots. I like the intervals and the organisation of this workout.

@stingburn 5 лет назад

FINALLY! I've been looking for silent workout videos so I can play my own music. Your videos are so well made and the workouts look awesome. I did this one and got smoked! Thank you!

@GroupHIIT 5 лет назад

Thank you! Glad you’re working out with us ☺️

@alltimefalloutatthechemica2106 4 года назад

Cant you just turn off the sound?

@bestmusic5492 4 года назад

I lovet

@lydia7177 2 года назад

I love how there are lots of exercises on this channel I don't want my body getting comfy on me! Thank you

@staycdnb 4 года назад

*DAMN THAT WAS TOUGH* I'm here because I literally only have 5 min available before my meeting and I feel like a slob today as I haven't trained in days! Thank you for this quick and effective workout

@Imbyoutloud 4 года назад

short but brutal. i added this to another workout that seemed too easy; this sent me over the edge. thank you!

@kellysmall9934 7 месяцев назад

I love that I can play my own music and do it daily and not get sick of the commentary. Thank you!

@GroupHIIT 7 месяцев назад

You’re welcome!

@neiturelover 4 года назад

I love it so much that there isn't any sound ,which absolutely irks me. So calming ❤️❤️❤️

@lakiahclark4577 3 года назад

Oh Em Geee! Whoooooo! Just try it, you'll see this feels like a full workout. 3 sets of theses and I've accomplished something!

@Nikky707 6 лет назад

Wow I can’t believe am sweating. Just what I needed.

@lakshmir.b868 3 года назад

When it says 20 sec rest and I end up taking a 20 day rest

@fs_isaac.a 3 года назад

Lmao

@__Fatimah__ 4 года назад

Love to follow u,no loud music, thank you!

@lizadewaal5470 4 года назад

LOVE LOVE LOVE! Amazing workout, will be doing it for the next weeks. THANK YOU!

@chrischetty6035 2 года назад

Breathless. Lovely. Tx for uploading. Lost 20kgs doing another 10 minute routine for the past 6 months. Then hit a plateu for past 2 months. Tried this today, was way more intense than the 10 minutes one. Plan to lose another 20kgs in 3 months. Yay.

@renatomarques1056 4 года назад

I love doing this on my PE online classes

@tanigilldancecompany4360 4 года назад

I do these everyday before my workout ! Thanks 👍🏼

@beckysilky2868 6 лет назад

This video made me subscribe 😍 thanks a lot.

@kcpfamily6700 6 лет назад

Becky Silky ii

@alexsmith1024 6 лет назад

Awesome! Got my heart beating!

@rochim.1192 6 лет назад

Wow..workouts that I can do in my home when the weather is bad..I have an outside gym. Thank you! So glad I ran into this video! 👍

@GroupHIIT 6 лет назад

We are glad you found us. :)

@haileyhoefer1602 5 лет назад

Loving this warmup!

@quiteon 10 месяцев назад

First time with you. Fantastic job!!! Straight to the point thank you!!🙏🏻

@orionb5217 4 года назад

I am definitely trying this . I need a short workout because when I try to do longer workout I never finish

@user-hz1fv8nw5y 3 года назад

I thought this 5 min will be damn easy , but DAMN my heart is pumping so fast

@drawing_magicalartss4266 3 месяца назад

omg yeah. 😰

@lostinayellowspace4591 4 года назад

Very recommended It was a nice warm up especially with dumbbells.

@sonz4205 9 месяцев назад

Loves this on my busy morning with little time. Thank you ❤

@audreyhenderson4888 6 лет назад

working out gives you plenty of energy, I love it

@anshikagupta8903 5 лет назад

So effective...I was breathless

@kingofenochia1888 4 года назад

Finished it.. But damn.. Felt like the longest 5 minutes ever.. Thankss.. This is just what I needed for fitness to fit into my schedule

@toychristopher 2 года назад

This is a great workout! I modifiedit a bit though and did 5s/55s rest but during the rest period I marched in place.

@Ava.89 2 года назад

Definitely going to use this everyday! Been training for Track since last year! I think this Summer Break I'll be ready.

@GroupHIIT 2 года назад

Awesome!

@ameliamioduszewska5357 5 лет назад

Jumping Jack plank is soo hard 😱 great video, I am doing it for three days now and it's much easier. Be consistent guys!

@kristinajohnson9668 2 года назад

Exactly what I needed. Thank you!

@HannahBarta 6 лет назад

Wow, I haven't done hiit in forever, and that was a really good five-minute workout!

@GroupHIIT 6 лет назад

+Hannah Barta thank you 😊 give one of our 20 minute workouts a try! There's music on our website if you need some motivation.

@ksdagar8460 6 лет назад

I like it

@franzi_9078 5 лет назад

This is the best workout I've ever made! It's my favorite and I do it nearly every day even if it's very hard but it's great fun to work out for five minutes. After those five minutes of working out I feel much better and I feel like I did something very effective for me. Those exercises are perfect if you've got 5 minutes left and if you're bored! Thanks for that great workout!

@GroupHIIT 5 лет назад

Thank you for the kind words. ❤️ We are happy you found something you love to do and it’s true, 5 minutes of exercise can make a big difference in how you feel.

@adriannarivera589 4 года назад

have you seen results?

@elenaanastasopoulou8745 11 месяцев назад

Guys doing this every other day I literally got rid of my cellulite! 🎉 Keep going!

@emaleesearles3112 4 года назад

This was such an awesome work out!!

@mariquestevens5301 4 года назад

Finally a work out that works and pushes me!! Thank! You!

@GroupHIIT 4 года назад

You’re welcome! 😊

@justinm412 5 лет назад

Great workout! Especially nice to progress into multiple rounds of this (at some later point for me 😂)

@FyeTsukishiro 2 года назад

Excellent for shakin' off stress and anxiety

@kathrynfriedlund3280 Год назад

Quick and effective and still kicked my butt! Added this onto a workout as a burnout. It was great! Thank you!!

@cvill0045 4 года назад

I almost broke my ass doing this. This was hard, but satisfying.

@abhinavsirothia 4 года назад

I died straight after 30 seconds of first exercise. This is my soul - "Amazing workout"

@dianacherono833 4 года назад

Killer workout but awesome feeling at the end.

@Vlogeschwister 4 года назад

love the little breaks!

@notthepinkkirby4332 4 года назад

Whew! It really gets your legs! But even after doing it a few times I'm already seeing some minor improvement. First time I tried I couldn't even finish! These videos are a massive help

@swiftmoves Год назад

i swear group hiit reminds me SO much of the wii U

@boringdot.1208 Год назад

this workout is killing me, that mean it's work :0✨✨ no music and distract thing so i know when and what to do ✌️ thank you. Imma head to changing now, sweating as faction 👀🏃💨

@shireli2202 4 года назад

Thank you so much! You are so talented and amazing ♥

@samaiira 3 года назад

Gonna do this everyday for idk how long. It seems like doable. Day 1- I'm sweating after this workout. Had to take longer rests but still completed it somehow Day 2- again took more rests but finished it.

@aiiello 2 года назад

Yo come back

@ughvaleriee4144 Год назад

@@aiiello frrrr😂😂😂

@sidragaffoor512 9 месяцев назад

@@aiielloHAHAHHAA

@shrinikhila2014 6 лет назад

Short but amazing workout....

@cuteandred1 6 лет назад

I am subscribing. I love the way you have done this video. Thanks for not having a 30 minute conversation about nothing before you began the actual video..

@GroupHIIT 6 лет назад

Haha you're welcome! Thanks for the sub. There's music on our website GroupHIIT.com if you need it.

@sarahguizarsanchez4794 3 года назад

This is tight! Quick and to the point!

@tosikuai 7 лет назад

simple and sweet to the point txs

@GroupHIIT 7 лет назад

+tosikuai definitely! Thank you 😊

@leratomareletse 6 лет назад

Damn! My chest on fire. My thighs on fire! I AM SOLD!!

@GroupHIIT 6 лет назад

Haha! Let us know if you need suggestions for your next workout 🙂

@leratomareletse 6 лет назад

Any arm exercises without equipment? Need to get rid of my chicken wings.

@GroupHIIT 6 лет назад

Give this one a try! You can do plank ups on your knees if you need to. www.grouphiit.com/products/tricep-shoulder-core-bodyweight-hiit-workout

@danielapagazani7366 5 лет назад

@vanessaramirez251 5 лет назад

QueenLarrry same here girlll 😂!!!

@danielmchenry1000 4 года назад

Love LOVE the silent, no talk, no annoying idle motivating banter workouts here. ... good job.

@GroupHIIT 4 года назад

Thank you 😊

@danielmchenry1000 4 года назад

@@GroupHIIT let's me focus on my body without distrcaction

@lealym9902 5 лет назад

thanks so much for these videos! love doing them when it's cold outside and don't feel like going to the gym!

@GroupHIIT 5 лет назад

You’re welcome!

@sumanj841 6 лет назад

Best work out video without blabber

@GroupHIIT 6 лет назад

+sumanj841 😂 thank you!

@linazubyte9036 5 лет назад

Okay so I’m gonna do this for 10 days, starting today(I’m gonna tell my weight and what I ate too) Day 1: this was IMPOSSIBLE! I did not so much, I hope tomorow’s gonna be better. I am currently 1.63cm, my weight is 54.5kg, Iwant to be 50kgs So for breakfeast I ate a chocolate glazed donut(I know, not good), for lunch I ate eggs with bread and for dinner... Idk, I didn’t eat it yet. (Few hours later) Okay, so for dinner I ate healthy pancakes. Cya the next day! Day 2 Did almost every excercise! Breakfeast: wasn’t hungry. Didn’t eat. Lunch: sweets, chips, etc... help I need to eat healthy!!! Dinner: Cold soup. Yum! My weight: (I will weigh myself later)

@silvrusso5758 4 года назад

Did ya give up? Or manage to complete it?

@cheetobub7194 3 года назад

Bro she dead

@giulioscrima7312 3 года назад

@@cheetobub7194 😂😂😂

@giulioscrima7312 3 года назад

How tf am I supposed to do this workout if a 54 kg girl struggles? I'm 1,72cm for 134 kg, I am a rugby player but cardio isn't my shit for sure

@ciaramacdonald3215 3 года назад

@@giulioscrima7312 i felt this comment as a forward 🥲

@AshVentureOfficial 2 года назад

This has gotta be hands-down the best HIIT channel, mad props

@GroupHIIT 2 года назад

Thank you 🥲😊

@Wayo595 3 года назад

Not a bad Lil workout for 5 minutes at all. Thank you!

@xnthxixx7558 3 года назад

I will do this once a day for a week, then slowy doing it twice a day. Then will move to 10min workout, because I'm tryna get use to working out and also help with my sleep, gosh life is hard ;(

@neethy1836 6 лет назад

Aw it’s a mini burpee

@danielapagazani7366 5 лет назад

neethy Your profile is so cute?

@reine.masque4593 8 месяцев назад

OMG I remember doing this channel's videos in my freshmen gym class. I hated them because they were 20-30 minutes but I'm glad there's shorter ones!

@diamondtv521 5 месяцев назад

This was awesome. Didn’t even do it right. I’ll do it a few times until I’m satisfied with my technique. Thank you.

@endeavour7514 4 года назад

Ok, now I'm in afterlife, thanks

@fareedfarihin6463 4 года назад

I enjoy doing this during fasting month in Malaysia

@muhammadprayz2127 4 года назад

Salaams. Hope your well. How did it go? I am keeping qadha fasts.

@suvarnagaikwad6730 3 года назад

Wow!!! I done it in first go... without collapsing😍😍

@ranoxoliqchayeva9956 3 года назад

I think it's the best couch and the best amount of time to do anywhere anytime. I looked for the sports a day ago and I found that. Now I think I have to do this every day.

@nikkykapoor3244 6 лет назад

Thanks i need this

@pajamallama9798 4 года назад

man this is gonna be easy. Nevermind this is so hard.

@lenalee5516 Год назад

I needed this 5 min workout after my weight lifting workout 😭

@alexplain8848 4 месяца назад

i did this to feel more awake after iftar 👍🏻👍🏻

@fatihkaragoz1396 5 лет назад

Thanks perfect 👍🌹❤️🇹🇷

@sportandbeauty8090 7 лет назад

another great routine , good job!

@GroupHIIT 7 лет назад

+Sport and Beauty thank you!

@zerozer0s123 3 года назад

I think I might be out of place from these other comments, but i've been looking for a perfect little mini warmup for when I want to do a little mini workout session on my lunch break or something. and this is that perfect mini warmup.