Thank you for this. I used to be super athletic but over the last year or so I’ve slipped into a depression and lately I have found it difficult to even get out of bed and do things. This has led to me gaining weight and I when I try to force myself to work out I just get discouraged because I can’t perform the way I used to. I saw this video and was able to tell myself it was just five minutes and it’s just stretches. This video is the first thing that has felt manageable in a long time. Thank you so much. Edit: WOW I just want to say I feel so much love and encouragement under this comment. To anyone experiencing something similar, I get it and it SUCKS!!! But I know it can get better, even though it doesn’t look or feel like it right now. 💛💛
Hellloooo beautiful people ♥︎ today it's about RELAXING :D 5min after a workout, 5min before bed or 5min in the morning - we can make that. A quick stretch is always a good idea. ♥︎
thank you so much for this vid Pam! i never have motivation to stretch more than 15 minutes a week and this video surely will help me in changing that! i‘ll do it (hopefully) every day! thank you again! - a boy who loves your workouts!
@@tishiakatoch2015 Thanks! And oooou this finna be looong Stary Kids Twice Monsta x Ateez Treasure Itzy Bts Exo Apink Blackpink Dreamcatcher 24K 2ne1 A.c.e Aoa Astro Miss a Secret Number Red velvet Nct ALL the unitssssss Ikon Everglow Sf9 Loona Txt Gfriend Chungha Jessi Mamamoo Hyori The boyz 4minute Shinee Taemin G(Idle) Snsd Hyuna Dawn Ioi Izone Jonghyun Kard Lee hi Jay park Seventeen Momoland And SOOO much more i can keep going lmao
look up 'camel pose' for a tutorial. you really should not just bend backwards and grab your feet its a very intense yoga pose and very crazy for your back. start by just placing your hands on your lower back and bend backwards. I was a bit wtf when I saw her doing this in the video, in yoga this is always prefaced with a bunch of warnings and showing modifications... you can hurt yourself, so be careful and enjoy :)
I used to not be able to do it a few months ago but after exercising and stretching nearly every day since then i can proudly do it after months of torturing myself. ✊😔
I really like this one and so I'm gonna make it twice every day :) Edit #1: it has been a week now and I'm in love with these 6 mins 😭❤ Edit #2: it has been a month now~ I LOVE THESE 6 MINS OF MY DAY! I definitely recommend you doing it every day Edit #3: so it has been more than a month and I must say that this stretch video is GOLD. Thank you for making this video mrs. Pamela 😭❤
I really love this stretch routine, it’s short, it’s not too fast paced and it flows smoothly. I haven’t workout in a long time and I feel a bit more productive when I do this routine. Thank youuu!!!! :)
So i am the type to read the description i feel like you wrote it by yourself and by that i mean you typed it out and wrote everything from within your heart. Thank you. 😇❤
If your doing this to help you wake up in the morning, then good morning!! Be confident in yourself and what you know is right, and don't let ANYONE tell you that you are not enough. I'll be praying that you will have the most amazing day. Even if it gets rough, you can do thissss!
Wow just 5-mins but this really got me going before my workout! It would be so nice if you could create a warm-up/stretch for back and neck pain. It would so super appreciated and sure alot of people could benefit from this
This is definitely one of my favorite stretch workouts! Thank you Pamela for not talking during your workouts---I keep coming back to your videos because of how relaxing and quiet it is---just me, the music, and the timer! Thank you! 🙏
I don’t do these stretches everyday but I’m trying to do it as often as I can. Your videos have been a great help and I feel so good and happy afterwards! 🙆🏻♀️
Ich liebe es, hänge es eigentlich nach jedem workout noch hinten dran, weil es schnell und gut ist. Wenn Mal was mehr Zeit/Lust da ist, liebe ich es auch dein 15 Minuten Stretching Video zu machen
