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5 min Pilates Tight Flat Stomach (Abs Burn) | At Home Workout 

Lilly Sabri
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Просмотров 189 тыс.
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26 сен 2024

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Комментарии : 60   
@LillySabri
@LillySabri 4 месяца назад
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&
@rithikareddyk4796
@rithikareddyk4796 4 месяца назад
Would this workout also help with waist reduction
@christine1962ful
@christine1962ful 4 месяца назад
Is the 60 day Summer Sculpt programme suitable for complete beginners?
@haha_NOTHEREEEE
@haha_NOTHEREEEE 4 месяца назад
Doing this workout :) Day 1: ✅ It burned the tiniest bit for me, but pretty easy. Day 2: ✅ Okay, I'm seeing some results, burned a bit but pretty easy aswell. Day 3: ✅ I did it late at night, just forgot to edit the comment. But i'm seeing some differences 😻 Day 4: ✅ It surprisingly was easier, but it burned a bit, as always. If I tense my muscles I see much improvement 😋 Day 5: ❌ I lost myself, and my motivation. Day 6: ✅ I gained some motivation back to do some of the main workouts, and about 3-4 modified. But I didn't get up out of my bed to check because I'm too lazy 😭 GIRL BYE I DIDNT DO THIS FOR LIKE A WEEK 😟 but im back now so let's get it 😍 Also Im starting over to day 1 😭 Day: 1 ✅ Didn't hurt at all, but I updated this at like 3:40 AM so i ain't getting up to check that mirror, I'm going straight to sleep 🤞🏾 Day 2: ✅ Wasn't really feeling it that day but I did it! I'm going to grow abs on my legs soon i swear to god Day 3: ❌ My stomach was bothering me, but i'll make it up to you! Day 4: ✅ Surprisingly easy, no burning at all, I'm getting used to it. I also did it twice today. Day 5: ✅ I feel like i'm gonna grow abs on my thighs next. But I've been eating like 💩 so once I hit the 7 day mark Ima start this right. (I'm also doing 4 other workouts with this) Day 6: ✅ Still no difference, But i'm still eating like crap so that's probably why, but I didn't feel it that much this time. Like the comment so I can remember 🤞🏾
@kaylaa_bp
@kaylaa_bp 4 месяца назад
u can do this!
@SanneHuijts
@SanneHuijts 3 месяца назад
Do you watch your food as well
@haha_NOTHEREEEE
@haha_NOTHEREEEE 3 месяца назад
@@SanneHuijts yep! i make sure to eat less than 1200 calories a day
@itzerinn2489
@itzerinn2489 3 месяца назад
DO THISSS
@fitnfree3042
@fitnfree3042 4 месяца назад
Your videos have been the perfect addition to my fitness routine. Just in two months, my mid section looks incredibly toned and flat. Thank you❤!
@stesoulahellas
@stesoulahellas 4 месяца назад
After over a year of doing your amazing RU-vid workouts, I got the app! This was an amazing and effective ab workout - you’ve literally changed my life, Lilly!
@lyric.starzz
@lyric.starzz 4 месяца назад
You give the best motivation!! I’m doing this workout along with one of your others ones that I forgot the name of💀 I’ll update in 7 days!! Edit: I’m also doing one of ur inner thigh workouts as well! Edit 2: OMG!!! these workouts r working so well! I love the results I’m seeing and I will continue do them!!
@Mc-kayla12
@Mc-kayla12 4 месяца назад
I believe I'm not the only one excited for this summer challenge!❤ Thanks lily!!
@thismagneticlife
@thismagneticlife 4 месяца назад
Your workouts added to my decision to get my Pilates certification. Thanks Lily!
@ZilZilify
@ZilZilify 4 месяца назад
Levelling up my fitness game lately 💪🏻 did this before bed and my abs are crying 😅
@eunyunv1287
@eunyunv1287 4 месяца назад
proud of u for this🙏🏽
@FreePalestine-y5k
@FreePalestine-y5k 4 месяца назад
Let's agree, you are the best
@AnniePaxton-nh9ib
@AnniePaxton-nh9ib 4 месяца назад
Hi Lily!! Thank you so much for all of your encouraging motivation ❤️
@TomtilLetsplays1987
@TomtilLetsplays1987 4 месяца назад
Fantastic workout Lilly! Absolutely loved it! Keep up the great work! 😀❤️
@alikareem6091
@alikareem6091 4 месяца назад
Omg I just follow you and already I felt that my stomach muscles gets sore ❤❤❤
@Arwyn_xoxo
@Arwyn_xoxo 3 месяца назад
I love this workout you can really feel the burn and I can already see a difference!
@annarandall6723
@annarandall6723 4 месяца назад
Thank you soooo much.
@realitzzlily
@realitzzlily 3 месяца назад
Doing this for 7 days Day 1 ✅ was good burned the tiniest and pretty easy for day 1
@violet8476
@violet8476 4 месяца назад
Love u sooo much Lilly ❤❤🥰
@sahai007
@sahai007 4 месяца назад
Amazing Lilly 😊❤
@jvlcixm
@jvlcixm 3 месяца назад
Incredible one!!!!!! Thank you Lilly
@loramorskaya1928
@loramorskaya1928 4 месяца назад
Благодарю вас!!🌹🌹🌹
@angelapineda8556
@angelapineda8556 4 месяца назад
Empece a realizar estos ejercicios desde hoy! Dia 1: normal fue un poco intenso pero se logro.
@BegetsSaamie-yz9kz
@BegetsSaamie-yz9kz Месяц назад
Enjoyed the burn actually, thx Lily 😊
@claudiapalacios3670
@claudiapalacios3670 11 дней назад
Fire 🔥 was that teaser for the abs or legs? I didn’t know which to modify for. 😅
@АлексейЛонский-о7т
@АлексейЛонский-о7т 4 месяца назад
❤❤❤ вот как надо следить за собой браво🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼🐼❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@i.s.3001
@i.s.3001 4 месяца назад
This was nice!
@mariamorando3810
@mariamorando3810 3 месяца назад
Thank you Lilly!!! ❤
@AskElkaAstrology
@AskElkaAstrology 4 месяца назад
Please consider sharing your music playlist ❤
@ثروهشاهين-خ9ز
@ثروهشاهين-خ9ز 4 месяца назад
تحياتي لك وشكرا جزيلا ❤❤❤
@Kathryn_ssss
@Kathryn_ssss 26 дней назад
Doing this workout 2x a day Day 1: felt a burn with some exercises but not with others - might not be doing tcertain ones right now Day2: definitely felt more of a burn but I think that’s cause I didn’t stop while waiting to find out the next excercise - not much happening yet Day 3 - definitely felt a burn in certain excercises more than other but still did it twice Day 4 - only did it once but tbf I was busy in the morning.definitely felt a burn Kinda forgot about it I’m sorry Day 1: felt a burn towards the end not a difference yet Day 2/ felt a burn in parts of it but not orhers
@Uviashkha
@Uviashkha 4 месяца назад
Challenge accepted 👍 My stomach size is 35inches
@nytasharobinson4300
@nytasharobinson4300 4 месяца назад
Abs are burning. With those reverse crunches !
@AsalaSy-c4i
@AsalaSy-c4i 4 месяца назад
❤❤❤❤I love you very much and admire you
@gaby8072
@gaby8072 4 месяца назад
Nice
@SanneHuijts
@SanneHuijts 3 месяца назад
Day 1 ✅
@SanneHuijts
@SanneHuijts 3 месяца назад
Day 2✅
@SanneHuijts
@SanneHuijts 3 месяца назад
Day 3 ✅
@SanneHuijts
@SanneHuijts 3 месяца назад
Day 4✅
@FreePalestine-y5k
@FreePalestine-y5k 4 месяца назад
We want an exercise video for beginners, please
@johnrama6899
@johnrama6899 4 месяца назад
amazing
@tarafowler3930
@tarafowler3930 2 месяца назад
LILLY HAS CHANGED MY BODY FOR THE BETTER🎉 I have always been a gym junkie and I would do at least 60 sit ups & crunches. My abs were so bulky and I looked bloated all the time. LET ME TELL YOU Lillys Pilates and core exercises have transformed my body into a solid, yet FEMININE SHAPE 👏👏👏 I feel so confident and sexy about the health of my abs now. I can see AND FEEL the difference in my entire AB area (front sides, tight lower, 11 lines, and lower belly and hips are feeling solid and I don’t have to suck in 🎉Just from doing her 5 minute videos (sometimes I choose a couple videos per night) but she is amazing; she’s so kind and gives helpful verbal instructions on how the form should be so that you get the most out of your exercise 🙌 I normally don’t comment- but I just had to give Lilly a shout out because I’m 33, but I’m starting to feel in better shape than I was in my 20’s. I’m so glad I gave Pilates a shot! This is where it’s at ladies 🙌 iykyk 😜
@arabiashakoor5991
@arabiashakoor5991 Месяц назад
Why did it feel longer than 5 minutes 🤣 that’s cool though so need it
@abdullahbubber6317
@abdullahbubber6317 4 месяца назад
Do you diet ?
@chanwarosinelefu7487
@chanwarosinelefu7487 21 день назад
From monroe steele.
@chloeneal2874
@chloeneal2874 4 месяца назад
Do you have weekly plans to tick off daily? X
@gigiliew7171
@gigiliew7171 4 месяца назад
💪👍🥰
@mandymnf21
@mandymnf21 3 месяца назад
the whole alternating straightening leg workout sucks. i’m so focused on trying to get the movement right that my form isn’t even good & i’m not even feeling it how i should😭
@soup67x85
@soup67x85 4 месяца назад
I’m to advanced in my fitness journey I’ve been weight lifting for 3 years I repeated this workout 4 times🥹 today in the gym please make some longer videos it was still super fun though and I’m going to start including it at the end of my ab routine
@jackelinewhite1980
@jackelinewhite1980 4 месяца назад
IMG! That was just 5 minutes? Feeling like one hour for my abs!!!
@francescavalloncelli3690
@francescavalloncelli3690 4 месяца назад
I' d like joining the familia. But the 30 percent discout doesnt work. Why?
@saregtjanise
@saregtjanise 3 месяца назад
Omg I just follow you and already I felt that my stomach muscles gets sore
@AnonymousRandomo
@AnonymousRandomo 3 месяца назад
This hits different with bad period cramps 😬
@nasreenhansa
@nasreenhansa 3 месяца назад
Done 💪🏻 revenge body '24
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