5 MIN WARM UP | Do This Before Your Home or Gym Workouts 

I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.

That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤

Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️

Absolutely love this warmup

WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️

Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳

Serious 1980s aerobics vibe on a few of those moves.

amazing warm up!

Awesome, iam ready

Nice

Fantastico ❤🎉

cute Personal Trainer ❤

some would consider this an actual workout )))

Nandito Ako para sa p.e ko, sana kayo din

5 min or 10 min?

Its dance i think

I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!

Finally, a really good simple warm up! Thank you

This never fails to get my heart pumping and ready for exercising. Thank you for your videos

Nice warm up bro Yesterday just told why warm up is so important

It's like Workout for me Because i was physically inactive for 2-3 monts 😅😅

Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇

Great stuff! Thanks

hi Oliver! Congratz with 100K. Great Workout today!

I really like your warm ups, it gets everything!

great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)

thank you) ❤️❤️❤️

Excellent! Great warm up Oliver, Thank you, I am your fan.

Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc

Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India

Tack för video. Det var kanon bra 👍🏼

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino

10:33

0:24

u the goat no bap

Нишевцы,вы тут?

I love your content

Thank you so much ❤

Thanks 👍❤

This is not the exercise yet? 😂

U never even gave any instruction or anything.