I've been struggling hard with depression since the semester started and it's so easy to say "I can't do that" or "that won't work" but I understand that's because I'm trapped in my depressive mindset. I don't know that I will be able to get out of it but damn I want to. Hopefully I can soon. thanks for uploading relaxing, gentle, yet helpful content.
you can go see a therapist to help you and talk to someone you trust on a daily basis. You don't have to feel guilty about your mental state, process it and be gentle and patient with yourself.
I find it kinda funny that I downloaded haloha when she first introduced it to us, and today when I read the prompt before watching this video I was like “Oh this reminds me of Beatrice” and my response to the prompt was “journaling because it provides me clarity.”
I love that you mentioned Viktor Frankl as I came across him and his work in a book on the concept of Ikigai and it talked about his method called 'Logotherapy' and how when he would see suicidal patients, instead of asking them 'Why DID you try to do that?' he would ask them 'Why DIDN'T you do it?' and I think that shift is so powerful as instead of focusing on the negative wholly, you can reframe it and see the positive and thus gain some purpose or perhaps even clarity. There is a lot more to it than that but I think that shifts in mindset such as that can help in so many aspects of life and just in so many ways.
I love how with every video Beatrice is becoming more camera comfortable and is able to add a little more of her quirks to each video! It's so heartwarming to notice throughout the progress of her channel. ❤️
I think people misunderstand writing good things about your life and lying to yourself by being positive to a negative atmosphere. It’s kind sick to me that someone would prefer me to do that instead than fixing the certain situation. So recently I’ve decided to just start leaving my problems and making positive memories so I don’t lie to myself with negative lists
you are so much younger than me but your videos have been helping me through an extremely bad funk i've been in for years. i normally dislike motivational/inspirational type of youtubers/bloggers but you do it in such a humble way and make it feel attainable. thank you
I've been feeling depressing and negative and it's hard for me to get out of that place.. but videos like this one inspire me a little to try to change that
Hey! I have been bingeing your videos for the past couple of hour and I just want to say I think you're an amazing youtuber!! I love videos about building good habits and overall becoming the best version of yourself, and I find a lot of those types of videos on your channel. Just subscribed! Keep up the good work! I also love your room haha
Hi, Beatrice. You introduced me to Haloha through your video and I have been answering the daily question since August 28. This morning I saw your name as the one who suggested the day's thought. I was excited to know that I knew you (virtually, of course.) I have suggested the app to friends. We all think it is fun, so thank you.
I really like your videos Beatrice 🥺 something about them just makes me feel good and relaxed 😇 also thank you so much for the app recommendation it seems really cool I'll be checking it out 🤩
I really appreciate this video thank you for sharing, I've been struggle to control my depression lately and this gives me so much clarify and motivation to go on. I love you content so much.
Thank you very much for your theory and for sharing this. I think it really helps me like a friendly hug and saying: don't worry, just try to do this and that. Send love to you, hope you feel great ! send love anyone who are reading this at the moment
You add such a beautiful new perspective to everything you talk about! Like these levels of happiness, beautiful! I have been watching your videos since the past year and you have really been so inspiring! All those deep talks that you do are so so meaningful! Thank you for such great content! Always stay blessed ✨
Guys try out the stoic app!!! You could journal there, it tracks your mood, meditation, you could use it at the start and end of the day. There are helpful exercises given to you depending on your mood and how much time you have to spend. You could reflect on quotes, visualize, breathing techniques, journal on being grateful, fear setting, affirmations, goals!!! It's so good I swear❣️
Thank you for making this video I’ve had a hard day and this video just reminded me of the habits I can do to help myself feel better without depending on anyone for happiness ❤️
Read ‘A mans search for meaning’ but Viktor Frankl. He talks about the importance of suffering and essentially the meaning to ones life. You’d love it! Plus there is a lot of psychology concepts involved too!
I suffer from borderline personality dishorder, which includes heavy depressed phases. Well, I swear The office helped me out and still does it so much! So yeah, I agree with your theory on every single level. Let’s see how the turn tables in our lives! *wink wink* I Thank you for another amazing video Beatrice 🖤 also, it has the most beautiful thumbnail!
a day of no complains is a day of sighs... i work in a place where people dont complain and wont because no one care about the complaints just ... just get the work done? and now i'm in a rut... i don't know how to express myself and just take whatever gets thrown in my way... character building i guess
I absolutely love your channel. The topics and editing are so well thought out and very captivating!! So excited to see your channel continue to grow xoxo
Hey Beatrice! Have you ever heard of Transcendental Meditation? It's a scientifically tested meditation practice and has a whole lot of traditional perspectives behind it. I really recommend learning about it if you want to develop a regular and deeper practice for your path of growth and self-discovery! ✨
I love this video! The point about complaining is my favorite, I am gonna try it out and maybe vlog about how it went 💕 I love your content, you have inspired me to keep going even if things feel overwhelming. I hope my channel grows as much as yours to help others with my content like you do 💕 Love from Peru 🇵🇪
