Yay! I have been waiting 2 years for you to post a new arms workout. I have been doing the previous 3 on repeat for about 3 years (since lockdown). Great to have a new one! I would be so grateful if you would post a new yoga for neck/shoulders/arms. Thank you for your wonderful work.
@@Esh486Definitely. I still like the first one as it’s easy to remember all the movements. I have been doing this everyday for a year in my bathroom (I want ro check my posture in the mirror) in the morning and at night. No more saggy underarms. 💪
I have been a fitness trainer since 1999 but had to give up that work two years ago to become a full time caregiver for a veteran with several issues. This arm workout is AWESOME. thank you for posting. I believe if done three times a week minimum it will be very effective. The pumping action also stimulates the heart muscle and lungs.
I have been doing your three varioua arm exercises everyday, consistently, for one year and I got results until four days ago my arm blew up and the little arm aculpting that your intelligent arms exercises offer along with the smart advixe videos you and Mark offer generously really did help me, I was able to shape and maintain until recenlty and I have done nothing differently. I will keep trying as I beleieve and have seen results from you. Thank you for sharing often and always.
I have been rotating Boho Beautiful arm videos for about a week now. I incorporated this practice in my rotation this morning. Not going to lie, I dropped my arms a few times! I will keep working and feeling the burn!
Love this workout! I ride train and show game horses which means speed events with accuracy. I need strong arms just like I need other parts of my body strong plus I'm 66 years old so I need to keep up my strength this is perfect for that!
This is my first time doing this and I'm so sorry, I just had to take a break every second cause my arms burn 😭. But it feels good in the end. I'm going to keep this routine every day
You got this! I started out having to take breaks, and now do this workout 3+ times a week, many times with 1lb wrist weights without dropping. It takes time but you'll see the results. Its amazing. 😊 Love, a fellow Moa/Army. ❤
I love your 5 min arm or leg toning all on mat workouts! I’ve been waiting for so long so you’ll make more videos i was bored of the old ones i was doing them everyday! Thank you❤
Oh my word, this was intense! Such simple and small moments getting so deep into the muscle and tissues! I love your videos! I always feel so well guided and that I'm getting an amazing workout (other than these arm-focused ones I always feel like it's a full body flow 😊) Thank you! 🙏🏻💕
Save OVER 60%! by joining Boho Beautiful Official for $4.99 / month for your first 3 months! www.bohobeautiful.tv/joinnow coupon code: UPPERBODY » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join the community of like-minded people And take your practice up a notch. And regarding the practice, how does that burn feel?🔥
Working it again this morning. I am already feeling better about my practice! I am already feeling better about the changes that are possible! Blessed. Maria
Your videos are fantastic, useful, beautiful and very hard. Do you have videos for beginners (easy workouts for people who are physically unable to do hard exercises, but still want to follow along)? Thank you 💙 Grateful in advance 💙🙏💙🐾💙
You can watch her beginner or yin yoga workouts ❤ they helped me a lot and you really just feel how your body changes, gets stronger and beautiful 🍀😍 I hope I was able to help you ❤
Yes!!!!!!!!!! I did this from my bed!!!! I have a good arm workout routine with weights, but I think I'll replace it with this one!!! Juliana knows all the great, simple moves for effective toning. This is one of my new favorites!!!! 😘
I am in my 60s with really horrible, saggy, crepey arms. I’ve been looking for an exercise that I can do quickly but effectively and I’ve found it with this 5 minute arm work out. Boy did it burn but I did it! Thank you. I’m new to your channel so I’m going to check out your other content. 😊
Dear Julianna and Mark, Thank you for your life-changing inspirational videos. It is a gift to share practice time with two beautiful animal lovers and spirits who bring light and service into the world. Julianna you truly radiate light and your kind beautiful presence is akin to sunshine in the morning! 🤍🤍🤍🤍
Thank you for this. I'm new with yoga. I have an injury in my left upper arm. Yoga is more gentle for me. It did burn however I needed to cut down some of the arm movements. My goal is to give it a go for 42 days. Then go some more 42 days.
thanks for a great video, have been using your previous arm workout videos for a couple of years and just found this one today, love it. Can you give any advice re shoulder joint popping?
In the last 10 seconds of the workout I got the urge to laugh out loud, and it felt so good! Now I’m full of joyful energy and my arms feel like they just came back from a dance party 😄
This workout is so intense. I love it. It kills my shoulders though. But is it because of rounded shoulders from the use of computers and phones? Is this workout targeting that?
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
