Hi! I'm Tracy, your Pain & Injury Specialist. Welcome to the 1st of my 5 Minute Clinics for Neck Pain!
In this dynamic RU-vid video, you'll discover a series of exercises designed to increase flexibility, improve posture, and relieve pain.
🔥 Whether you're an athlete, office worker, or simply someone looking to enhance their well-being, this session is perfect for you. By incorporating the chair into your routine, you'll effectively engage your core, activate your glutes, and strengthen your spinal muscles.
💡 Don't miss out on the chance to enhance your physical performance and alleviate discomfort.
As a special bonus, we're offering access to "The Real Life Pain Relief Masterclass," a comprehensive Masterclass aimed at helping you conquer pain and live your best life. Sign up for free here: mailchi.mp/661...
🔗 For more movement & massage inspiration, exercise tutorials, and valuable resources, visit our website: gymcatch.com/a...
Discover a wealth of information, articles, and videos to support your journey towards a pain-free life.
📅 Are you seeking personalised guidance on your pain relief journey? Book a Personalised PainFree Consultation with me today.
Let us guide you towards a customised plan tailored to your unique needs.
Schedule your free consultation here: calendly.com/t...
👍 Don't forget to like this video, subscribe to our channel, and share it with your friends and loved ones. Together, let's unlock the power of movement and experience the freedom of a pain-free life!
✉️ Subscribe to our newsletter and stay up-to-date with the latest fitness tips and techniques: themvmtfix.net...
⭐ Remember, your journey to pain relief starts here. Click the links below and embark on a transformative experience today! ⭐
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The Real Life Pain Relief Masterclass; mailchi.mp/661...
Website; gymcatch.com/a...
Book a Personalised PainFree Consultation; calendly.com/t...
Sign up to the newsletter: themvmtfix.net...
28 сен 2024
