When was the last time you felt ‘strong’ in your core?
Join coach Zach Zenios in today's super fun 5 minute core workout created by coach Brian Klepacki. This routine is a sample of the Crunchless Core program designed by coach Brian.
FREE 5-minute Core Workout sheets - Download instantly!
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You see, the core has such a greater purpose than just getting a six-pack. Whether you want those beach body abs or are in pursuit of getting rid of that doughnut you’ve been carrying around for a while now, training your core correctly can have a significant impact on your health and overall fitness.
Your body is designed to work as a unit and must be trained in 3D. This is best achieved with exercises that are total body, dynamic movements like you’ll find in this FREE 20-page report. Even better, you can do this routine with ZERO equipment!
Thank you for watching the Critical Bench RU-vid channel. Please give coach Zach a great big thumbs up and subcribe for more follow along workout routines like this!
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21 сен 2024
