@@pro_ghostgamer8050 I can answer that question for you: If he says 'yes', you wouldn't believe him If he says 'no', you wouldn't believe him He has no credibility. He is just another person commenting under the video
Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change. April 25, 2023 (day 1): Age: 18 (M) Height: 5'8(1,72 m) Weight: 125 lbs (56,7 kg) Target height: 6'0 (1,83 m) My dad is 5'10, my mom is 4'11 first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1. Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now. May 1, 2023 (day 4): Age: 18 (M) Height: 5'8 (1,73m) Weight: 128 lbs (58,1 kg) Target height: 6'0 (1,83 m) Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school. So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah. I will update this June 1, 2023 see you there. June 7, 2023 (day 5): Age: 18 (M) Height: 5'8'5 (1,74m) Weight: 128,5 (58,3 kg) Target height: 6'0 (1,83 m) Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye. Well it hasn't been a month but, I come here with a new update. June 21, 2023 (day 8): Age: 18 (M) Height: 5'9 (1,75m) Weight: 130 (59 kg) Target height: 6'0 (1,83 m) I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
Started routine today,will give an update on November 19 or sooner Age:15 Day one:done (height 5’6) Update November 19 I’m still at the same height (5’6) See y’all on December 19 Update December 13 Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division See y’all January 19, 2023
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis ) So if i said 170 cm i may be 171 or 169 or 170 If i said 171 i may be 171 or 170 or 172 If i said 175 i may be 174 or 175 or 176 So keep in mind that theres a room for mistakes. And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth 26/1/2024: 170 cm 27/1/2024: 171-170.5 cm 28/1/2024: 172cm 29/1/2024: 172cm 30/1/2024: Age : 14 and 8 months (M) Height : 170cm take or give a cm ( about 5'7 ) Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 ) My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months Today is 26 January 2024 Am going to keep y'all updated See yaa January 27 2024: I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so... See y'all tomorrow UPDATES : Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways UPDATES: 28/1/2024 Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm That's a 1 inch taller than my initial form UPDATES 1/29/2024 : I finally returned to school after 7 days of vacation I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears. 2024/1/29: Same height nothing changes See y'all after a month UPDATE : I will stop updating cuz I don't know where my measurement tip is, but I'm still doing this exercises
@@PhươngTrần-b2z1h I am now about 175cm or so, I think it's about puberty not the stretches, I feel good about that to be honest, the summer is here, I am willing to start swimming and exercising to get more hormones and become taller, I am now 15 and 2 month and I don't think my growth was bad, whoever just like I said it's most likely the puberty that I find out to be more likely a late one because of various factors, if you have anymore question you could ask me.
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
Same here I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
Gender : female♀️❕ Current hight : 🤍✨ Desired hight : 155 cm 🤍✨ *I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕* Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Results🎉🎉 :
Height stats - 4'10 1/4 Trying to get to 5'2 I will follow this routine for about 1 month Keep u guys posted Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0 Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
15 years old 5’7 ,both of my parents are 4’11. Haven’t really grown any significant since 7 grade. Don’t have really hight expectations but ye.. During these month I will -stretch morning and night -sleep at least 8h -continue lifting weight -having a balance diet hight in calcium Update each week for 3 month 1 week: have grown about 1cm 2 week: i am 172cm now 3 week: Realize I have measured myself wrong , still at 171cm
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PVEYaYtGQdE.html You can grow with this a bit faster, you can even grow a few more inches even if you’re 20+!
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it. Now I’m going to be consistent for a month or so and see how it goes!
I tried these stretches for a month now and it didn't increase my height but greatly improved my posture. Do them and 1 min of planck everyday and your posture will be awesome.
A standing ovation for daily stretching exercises and 4 bottles of Height-Ryzer Supplement! 🌟 At 21, standing at 5'8", I've grown to 5'11" within 5 months. Your video was a game-changer! 💪🚀
*this shit ain't a lie bruh I'm telling the truth , why else would I keep coming back to this comment lmao* I started this a more than a month ago , maybe even close to two.. And I grew one and a half inch , Bear in mind I am 17 My height I measured 2 months ago was 5'7 , i but I wasn't consistent due to a busy schedule.. but still it definitely improved my posture a lot. I did another stretching exercise follow along as well. Please reply to remind me to update. (My parents aren't that tall btw. , Mom is 5'5" and dad is 5'9") February 11 , 2023 : 5'8" March 1 2023 : 5'8" (Not much changed but I was VERY inconsistent , I'll try to be more consistent and update next month) April 1 2023 : 5'8" and a half (close to 5'9") So same thing , although stopped at the end of the month but I will start again and be more consistent but this month I was more consistent than the previous one. So yes I have grown , about half an inch. Which is a lot to be honest in just one month. I will start being way more consistent this month and update next month. May 1 2023 : 5'9" even on a bad day 😳 (5'10" and a half with shoes on) June 1 : Not that much of a difference , still 5'9" (inconsistent again 😭 , because of exams. After exams I'll be consistent) I'm close to my desired height not gonna lie , it could be genetics wonders because I'm still 17 so my growth plates might still be open but who knows. But this stretch definitely help. BUT PLEASE PLEASE DO DEAD HANGS AND SKIP ROPE ITS SO BENEFICIAL ALONG WITH THIS WORKOUT ROUTINE! However I don't think I might grow any taller since my dad is also 5'9" , won't hurt to try tho. ----- August 11 : late update , completely forgot about this but now. The thing is I'm confused between my height I measured. It's sometime 5'10" and sometimes 5'10.5" I sometimes seem slightly taller than my dad , and sometimes a lot taller. It depends on my spine tho. Also due to procrastination it's safe to say it's been more than a month since I've done any physical exercise. I've been busy doing studies and freelancing. But now I'm free from my exams. So I'm starting my fitness journey again. See you next month. (With shoes I am just very slightly shorter than 6 foot btw. That's what I'm kinda proud of but trynna reach 6 foot without shoes. This is not a scam guys , i don't have that much free time to write such big stuff just to give false hope. Everything's possible my friend. Well in this case. As long as you're young enough and your growth plates haven't closed) -------- September 16 : I'm 5'10" and a half now. I have reached 5'10" but I want to reach 6'0" now. I'm still growing I left stretching for a whole month due to procrastinating but I have started again. I know I'm a huge procrastinator but I'm traveling a lot that's why , I will have a few months off so yeah. Update 24 October 2023 : So , it's been a while since I updated But this works I still stretch I'm still 17 and I'm about a lil above 5'10" , not quite 5'11" but I'm getting there. I'll update on December since growing takes time but hey this genuinely works I don't know if it's genetics but this DEFINITELY worked cause I started growing when I started doing this stretch, and I didn't only do this stretching tutorial I also did deadhangs , rope skipping and basically jumping in place for 5 minutes as well. So yes do as many stretches you can. And you'll see the updates. LET'S GET IT BRAHS ---------- New year update : happy 2024 🎉🎉🎉 I am now 5'10 and a half without shoes on and I am almost 6 foot with shoes. It's going decent but by the end of this year I want to be 6 foot. Let's see how that goes. I am not 18 yet , I will be 18 on march 4. Happy news years and good luck on your height increasing journey. ------------------------------------ Update : July 2024 Not really much of a difference, but I'm 180 cm (5'11) barefoot, I have been doing this exercise one every few days, I am 18 now too so my growth will just get slower. But yes it still helps.
@@HilalFCBhonestly, i think you could have been 6ft 2 by now. My statement is proved by having a average sized father, along with a tall mother (5ft 5) it could create an offspring height around 5ft 10-6ft 4. I think you were unlucky.
Age: 13 (M) Height: 5'2 (160 cm) Weight: ? Target: 5'3 -5'4 My dad is 5'8-5'9 mom is 4'11 or 5'0 i will do this exercise every evening because of school. i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today. Day 1: March 2, 2023 Time 19:55 (7:55 pm) Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything. Wish me luck guys. Day 2: April 4, 2023 Time 11:01 (11:01 am) I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video ! Day 3: August 3rd 2023 Time 11:02 Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September! Day 4: 18th January 2024 I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
Age: 17 (F) Height: 5’0 152.49 Weight: 140 lbs Target: 5’2 or 5’3 I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢 Please wish me luck everyone I truly aper it ❤😢
age:12 height:4'11 started-14 September 2023 today is 17 September 2023 increase in height:1.5 cm really effective excersice doing it 2x a day (morning and evening)
Dec 27 2022 : 13 years old, 169 cm tall, as im a football goalkeeper i want to be at least around 185, but both my parents are short. Will be doing this every day. Dec 28 2022 : Had a great training, after that I did all kinds of planks and before finishing I did this. Nothing much to say.
you‘re just 16 your growth potential is till 25. you can still grow a lot just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep
@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me
Well 5'7 itself is not too bad , I mean it's about average and you won't get any awkward moments becoz of your height ...so be confident and grateful buddy and yeah do try these exercises and check if you can get some benefits but still if it doesn't work out it's okayy bro... I'm 5'9 and Turning 17 this year nd I just too started stretching lately , more so becoz I am kinda stiff and want a good flexible body and more importantly a good healthy pain free back ..but It would be cherry on top if I'll be able to extract an inch or two but even if I don't it's okayy because I know my height is somewhat little above average in Asia and decently well above the kinda avg in my country ..talking about the west ..I'm exactly more or less average range :)
February 27th Age: 16 Height: 5’10.5 Weight: 176lbs Target: 6’1 Mom is 5 foot 3 Dad is 6 foot 3 Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age. Will update on one month
30.05.2023 Just started I am 15, i have 170cm My mom has 160cm My dad has 173cm Will do this every single day, will come with updates consistent (remind me guyz)
Age : 16 years and 3 months (M) Height : 5'9(176cm) Goal : 5'11-6'2 Dad : 5'10 I checked my growth plates and it was open but still I don't think I would grow more than 2 inches or 3 cause I've grown about 10 inches in 2 years ... So , let's see what happens...
@@Inesines-gq8fm I don't feel any drastic change.... It's pretty normal ... Still after doing this in morning I feel tall but later in the day I am at my normal height... I'm doing it everyday not to increase height but for my satisfaction that I tried to do something to increase my height... Cause regret hurts more than anything....
@@Lawlietl5795 I too was 5'7 when I was 15... I grew just 2 inches after that... Now in 3-4 months , I've grown 1 inch more... I'm 177cm now ( nearly 5'10) And I think my final height will be 5'11... So , if your growth is same to me and your growth plates haven't fused... I hitted pubert late , if you too have hitted it late then you would end probably b/w 5'10 to 6'0....
For people who are wondering these execises are from yoga, to be scecific - Ashtanga yoga. So for all my short kings who wanna become become tall kings plus look aesthetic hit the yoga ;)
Doing this at 14 (female) starting today. Idk if I’m gonna grow any taller considering I hit puberty early but I’ll give updates each month. (Remind me) Starting - 5’1
u still have a lot of time left the most important is eating healthy and getting a lot of nutrition into you. and more or less this helps making your posture right so it is a go as is
Age: 18 (M) Height: 168-169 cm (5'6.5 ft) Goal height: 5'9 So I will be doing all these exercises because I need to get to my goal height!!! Date: 10th feb 2024
@@meonthewayofaiims I should have grown like 1 -2 cm. I am clearly taller than before! But at the end it all depends upon your diet and how much u exercise.
Age: 14 (M) Height: 164 CM (5'4) Weight: 56 KG (124 pound) Father height: 178 (5'10) Mother height: 160 (5'2) I will keep you guys updated at the start of every month. Wish me luck. ( doing on morning and night every day)
Im 13 and 160cm i will update you guys after one month just keep replying and like the comments so i can remember and i'll do other exercises Update: so im 162cm now ive been doing the stretches in this video and other stretches and i eat and sleep well i will update later
Hello guys I have a new update so I started this on May 27, 2023 I was 5'6 now it's July 10, 2023 it has been 44 days since I have been doing this now I'm 5'7 without shoes with shoes prob 5'8.50 so I growth 1 inch taller this was helpful thank you!!!
Age: 14 Height: 197,3 cm Goal Height: 204 cm Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height. Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
@@salto1155 probably 6'0 or 6'1 ? I was just like u at 16, with also my dad 5'10 and mom 5'7....if I had worked out I would've been 6'1 or '2 at 18 but I'm 5'11 3/4 now lol
I donr know if this is legit but ill try and update Age: 17 Height: 5'7 or 1.70m Roughly 1 week into this Noticed I'm 5'8 with shoes Slightly taller than my friends I'm usually same height with 😊
I’m 13 and is barely 5’2 and I really want to grow taller because I have dysphoria about my height ever since I was 10. My goal is to be at least 5’4 and to do this 2 times a day. As of writing it is January 16. Week 1: Week 2: Week 3: Week 4: Week 5: Week 6:
Age 19: CURRENT HEIGHT 177.4 CM ( 5'10'') morning height 179 cm ( 5'10.5'' cm) ..Everytime i stretch, i stand between 180-180.5 cm...I will keep stretching so that my height becomes 178-179 cm.😂..(With shoes i stand 183 cm, and i don't think that i will be able to attain 183 cm, my dream height at this age🥲)..
Age:12 Height:4ft 5’(yea that’s right I am so short not even 140cm) Weight:28.6kg Day 1: 15/3 Weekly upload here So this is the first day I saw this video and I am doing it one times per day I measure today and it was 138cm I will measure my height per 4 weeks I do 100 push up(let me body to the leak)and jump the rope Wish me luck.
@miss fit that's simply not true, push ups doesn't hurt your height, I was doing a lot of push ups when I started the gym in school I was under 5'7 and now I'm over 5'7 right after so it's not true.
Im 15 gonna turn 16...both my parents are short and my older brother is 5'9 and im somewhere around 5'4-5'5...gonna do this twoce a day while drinking one glass of milk everyday. Excercise-regular fitness while playing basketball for around 2 hr a day.....will update in a month
Now Age 15 Height 6’0 Weight 131 Date 11-4-22 Goal Height 6’1 or maybe 6’2 Weight 150 Date 1-1-23 I’ve been bulking and hitting the gym consistently but I’m going to raise my calories per day to 4,000, get 10 hours of sleep consistently, implement these stretches every morning, drink a glass of milk before bed every night, and work on correct posture during the day and when I sleep.
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
@@efraimshilongo Well I did see a bit of gains for 10 days like my posture was fixed which made me a bit taller but after 13 days I stopped it coz of laziness but u should definitely try it!
Hi I want to grow taller so I came to this exercise or stretch session so that I can grow! I just turned 15, three days ago. Age: 15. Height: Almost 5'10. Goal: at-least 6'1" or 6'2". Day 1: Complete, Yesterday. Day 2: today.
I’m 17 and 5’6, gonna start this today my dream height is 5’9. Parents are both decently tall and brother is tall. Gonna update this every month hopefully. Day 1: 5’6 Month 1: Starting to see a *TINY* change, 5’6.25 in the morning, other than that I don’t see very much. Gonna see how far this can take me wish me luck guys. Hopefully I can reach my goal height. Month 2: Still no changes I’ve done it a bit less but I strech every day because of track & field, we’ll see what month 3 entails
@@eclipsesmind7950 your situation is Identical to mine , I have the parents of the same height as yours and I'm also 17 I'm 5'8" now , before starting this stretch I was 5'7" , idk if I grew because of genetics or stretching or nutrition, but I grew. I advise you to hang 4 times a day for 20 - 30 second as well it really helps. And skip rope as much as you can. My goal is to reach 5'11" or atleast 5'10" Good luck buddy.
Start today. will give an update on September 22 or sooner if see results. Age: 19+ Day One: Done (Height 5’6”) - *August 4 update (still active! will be updating) Height right now: 5’6.5” *August 22 Height right now: Finally reached 5’7”! Haven’t grown any more, hoping i didn’t get stuck🤞i feel like the vitamins are being a big helper. Next update: September 22!
Age: 12 Weight: 90 Pounds 41 KG Height: 4.8 (I have been bullied countlessly for my small size and has been hard getting in sports (I have been moved down a grade a few times) I will update every month Month 1: 4.8 (edit: now I'm 4.9) Month 2: 4.9 (still same) Month 3: 5:0 (ive been getting taller now!)
