5 Minute Exercise Ball Stretch 

I could sleep stretching my back on this ball. Nice simple stretching.

Thanks Its helps me little bit to relieve my acute back pain

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

this looks awesome but can i do all of these with scoliosis? thanks!

I can feel that she's feeling relaxed

can men also do these exercises ?

Hi, coul you tell me the size ball you are using?

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Is this good for hunchback? 1:10

I can't hold up my head that long

Loneliness is alike you are watching everybody got replied and liked on their comments but you didn't

A brilliant no fuss super effective and quick😊 stretch xx Hazel

I loved this! Great stretches and not too long either. Thank you 😊

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Can you please tell that those stretches can help me in increasing height or not?

Hi if I get giddiness is it common? Btw I have motion sickness always

Omg this helped my mom so much cause she gets back pain every month thank u Jennifer

Section 2:

I have been having some backache for a week now. I was happy when your video came into my recommendations. I tried the first exercise and it has made a difference in how my back feels.

Please do "The humbler" or "The parachute" next.

Great stretch for the back!

Great ..It's really work.❤

I do a combination of back/body stretch and then lay face down on the ball for lower back stretch for full spinal traction 2-3 times a week.

I think the RU-vid search engine misunderstood me when I typed in "how to stretch balls".

Thank you for that nice video, I buy one for back stretch and like your other excerises

Cute

Pl speed up to 2x.. Thank me later

I love you yoga videos it's amazing and you're exercising videos I'm I've been actually following you and looking at what exercise you need to do and actually been helping me lose weight so I love you and

PLEASE get rid of soundtrack

Just wanted to say this is exactly what I was looking for and needed. I've been trying to find a stretch for my hip flexors forever. 💜 You are quite pretty also!

Very helpful ty!

It feels so good

Love this video it worked so well I love it totally recommend this video

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Can do male

Thank you so much for this video. I'm recovering from hip replacement and it really helps.

can you please not do the nervous system agitating music? haha Love the tips though, but find the soundtrack very annoying.

👍

Great stretches! Thank you

Please take out that horrible music! Thank you!

Love you

👍🏾👍🏾👍🏾 love this !!

Thank u ❤️🇯🇲

Great cheers

Thank you 🙂

subscribed! thanks so much for sharing this :) gosh I never realised just how good exercise balls are! so easy to get a good stretch :) thank you! love your energy

Thank you these were super easy and actually helped my lower back pain. ❤️

What size ball is this?

Nice stretches and rhythm, thank you. (But that ticking music drove me nuts)

Thanks so much! I’ve really been having to work on this part in my Hydrotherapy class. I do practice different ways at home and this was one was the WINNER for the best stretching of my back, and hips, of all of them!

Why would you have music playing over the voice here at it does is make it hard to hear what she is saying.