5 Minute Intense Chest workout At Home (NO EQUIPMENT)

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Many Gyms have been closing down because of virus... So I decided to make a video to help you guys develop your chest. No equipments are needed because not everyone has dumbbells or barbells at home. Stay Safe everyone and wishing you the Best !
Do you have questions or just want to talk to me ?
IG: @martin_nfb
Want to do a challenge with me or need help/motivation ?
/ discord
#5min #NoEquipments #ChestWorkout

Опубликовано:

26 сен 2024

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Комментарии : 62

@KaizenLifestyle 4 года назад

I hope that this video can help you ! If you’ve finished the workout, type « challenge completed ». I wanna see how many of you can do it 😉

@departedeel2519 3 года назад

What is your weekly exercise routine including the 3-4 variations per muscle group, and calisthenic alternatives of them (if possible).

@spacesamurai8306 4 года назад

Perfect timin I have chest day today 💪

@KaizenLifestyle 4 года назад

Oh my chest day is tomorrow. Tell me how it goes !

@bryanr6075 4 года назад

Damn i increased the reps and i really felt it. Stay safe bro its getting bad.

@KaizenLifestyle 4 года назад

Good job on completing it !

@bryanr6075 4 года назад

Kaizen Lifestyle oh yeah i woke up this morning and couldnt move im for sure decreasing the reps since i havent worked out at the gym since this lockdown.

@vitormendes9764 Год назад

challenge completed 🥵🤝

@prasetianugraha716 4 года назад

I'm watching your video and start to do workout Someday :)

@KaizenLifestyle 4 года назад

Haha, the sooner the better (:

@rekokurd1938 4 года назад

bro i start today and thx😍

@KaizenLifestyle 4 года назад

No problem ! Good luck

@denno8188 4 года назад

Hi, can u do another video with ur brother with their results in gym? Their first 30 days is inspiring me but pls do another video to see results after 2/3 month

@KaizenLifestyle 4 года назад

Hey! I would like to but unfortunately we are in different countries ):

@charlesjoshua8501 4 года назад

Because of you i got larger muscles now

@KaizenLifestyle 4 года назад

That’s what I like to hear 💪🏻

@annecalladine2870 4 года назад

Bravo 👍

@KaizenLifestyle 4 года назад

Oui oui merci

@hemakrishnamurthy9150 4 года назад

1st waiting for ur video..😍

@KaizenLifestyle 4 года назад

❤️thank you

@pjmm2834 4 года назад

you should do 100 side lateral raises every day for 30 days

@KaizenLifestyle 4 года назад

Maybe it would make me wider haha good idea !

@Pete42069 4 года назад

Thanks man help a lot

@KaizenLifestyle 4 года назад

☺️

@akihiro8023 4 года назад

You have very nice video man!

@KaizenLifestyle 4 года назад

Thanks a lot (:

@johncampus5534 4 года назад

So handsone guy

@KaizenLifestyle 4 года назад

Haha thank you (:

@Max-rj3zl 4 года назад

You should remake your most viral video

@KaizenLifestyle 4 года назад

Maybe yes (:

@Max-rj3zl 4 года назад

@@KaizenLifestyle👍

@dibrox9365 4 года назад

🔥👍

@Lukas-ed4qy 4 года назад

Triste que les salles sont fermés☹️ Bonne video en tout cas

@KaizenLifestyle 4 года назад

Oui, c’est pas une période facile ): Bon courage 💪🏻

@mhmdox33xx51 4 года назад

👌❤️

@badmintontube5588 3 года назад

Will this increase my chest size in 30 days

@Kxhil 4 года назад

I can’t even do 1 push up

@KaizenLifestyle 4 года назад

We all start so where, I was the same (:

@cr7editz686 3 года назад

Bro how much do you weigh in kg?

@KaizenLifestyle 3 года назад

71 !

@Urklestallion 4 года назад

Hello kaizen, as much as i try, i can never activate my chest in my pushups only trieceps any tips?

@KaizenLifestyle 4 года назад

Try with your hands wider apart. At the beginning you don’t feel your chest much because you don’t have a lot of muscles there (at least that’s how it was for me)

@Urklestallion 4 года назад

Kaizen Lifestyle thanku

@hakim5691 4 года назад

On le fait une fois cette exercice dans la journée ? Ou plusieurs reps ?

@KaizenLifestyle 4 года назад

Une fois est bien déjà ! Mais quand sa devient trop facile, 2 fois est mieux (:

@hakim5691 4 года назад

@@KaizenLifestyle ah ok et combien de fois par semaine du coup ?

@carnageishigh 4 года назад

Do yo have any exercise for increasing height ?? *Please help*

@KaizenLifestyle 4 года назад

I am rather short myself, but stretching has helped me a bit

@carnageishigh 4 года назад

@@KaizenLifestyle thank you for helping ! :D

@rnonthenicschannel4820 4 года назад

Hello Brother😄

@KaizenLifestyle 4 года назад

Hello man (:

@rnonthenicschannel4820 4 года назад

@@KaizenLifestyle Yes😄Sorry Brother Do you have a Calisthenics or Body weight Exercise for the Middle Delt or Side Shoulders, Posterior Delt or Back Shoulders and Upper Abs,Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and How to Neck exercise?🤔

@brrrr8523 4 года назад

Dude no offence but ur doing half pushups , full pushups are when ur chest touches the ground. Full pushups are more effective , harder, and u will see results...

@KaizenLifestyle 4 года назад

I did about 300 push ups before recording the video 😅

@brrrr8523 4 года назад

@@KaizenLifestyledid ur chest touch the ground