A 5 minute meditation to encourage self-love and self-worth. Focusing on the breath and connecting to the divine. This meditation works to allow you to relax while providing positive affirmations to help start your day right.
Deep breathing helps to reduce anxiety, and this short meditation can be done anywhere and anytime you need a break. Five minutes to start your day off right or for a pick-me-up in the middle of the day or at night before you go to bed. Reminding you that you are beautiful and deserving of love.
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Music: www.purple-plan...
26 сен 2024