5 Mobility Exercises You Should Do Everyday

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Do these mobility exercises daily to fight stiff muscles and be pain free.
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

Опубликовано:

28 сен 2024

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Комментарии : 8

@lkmyung31 4 месяца назад

Thank you

@JoyM810 4 месяца назад

Do you have a hip exercise for those that have an “anterior pelvic tilt”? If that makes sense.. my chiropractor told me one exercise (lie flat on your back with knees bent, and tilt hips forward and back to align my lower back and align the hips back in place instead of hips tilting forward).

@BackIntelligence 3 месяца назад

backintelligence.com/anterior-pelvic-tilt-fix/

@AbdulHafeez-sf7nb Месяц назад

Hope u r fine by grace of Allah, Thaks for ur videos.

@livelystone9367 4 месяца назад

Hi , would you know any reasons why my whole body cracks everytime I move? Sternum, hip, upper amd lower spine, knees ? Who would i go to to be accessed ? I told my doctor & he basicallly dismissed anything that could possibly cause it because im "young"(31). Personally, i want to know if there is anything going on because i know i can improve it with the correct knowledge..thanks im advance.