5 MOVEMENTS FOR BIGGER BICEPS - IFBB PRO JUSTIN SHIER 

This is great, Justin. Reminds me of a John Meadows video. Detailed breakdown, clear explanation, showing what to do and what not to do. The touch of humor is great! Keep it up!

I like this style of video more. I love to see real training and you do give valuable insight and tips in each of your videos, however this is more concise and clear. Your a methodical lifter who brought a perfect physique to nationals and you have alot to offer. Thus purely instructional videos are very appreciated.

I’ve never rooted for any other bodybuilder than myself . Justin, you have changed that .

As an intermediate lifter, I still learn something every time I tune in to one of your videos. Thank you sir!!

Your grip strength in your right hand has to be unreal, that is very impressive.

Justin you NEED to make a shirt saying “let’s move on”😂

It’s really refreshing to finally see a good ifbb pro who knows how to train properly (with a few exceptions like John Jewett). It always lowkey triggers me if I see people with good potential who just don’t know how to train and halt rep all of their exercises.

Great tip about contractions moving the weight. Almost everyone thinks about moving the weight then contracting.

SHIER Mondays Return!!!!

We love everything you do brother, keep building anything is possible Thank you for describing, good for my half blind ass lol

Sick video mate one of the more knowledgeable pros out there who can explain biomechanics simply

The second one is just a variation of preacher curl. You lay down on a bench with ur arms hanging off. That's a spider curl. Im a d1ck sometimes. Keep killing it bro!

I train exactly like you Just, love hearing u back it up in the podcast. Wish everyone held the contraction to each exercise. ( watching how regan & others train makes me cringe.) they don’t control or hold anything lol. Much respect fam, this is the future of real training. dY style

Great info! I do like to see day in the life stuff a lot, but this short and sweet informative videos are great too! Thanks for the content

Yes!!! Love this! Breaks it down and easy to understand! Thank you!! 👊🏼

Great overall TIPS. Specially the hammer curl. I dont usually do it that way and it makes all the sense in the world to get that last 5% of the contraction. Thank you.

Thanks Justin. I "found" you on Fouad's Hosstile channel and have become a fan. I like your training methods. It's great you're sharing those little "tweaks" and secrets. They make all the difference.

Yay!!!! New video!! I live for these!! 👏👏👏

love this style of video! keep 'em comin'!

This was a cool video! Always learn a little tweak or twist to something. Definitely looking forever to more like this! Thank you.

Loving the detailed breakdown of each movement ! Keep these coming!!

keep it up justin , big from from the podcast, defenitly gonna tune in for more to see what i can add to my training!! thanks for being so detailed!

Saved for later on in the week. Awesome video and hope to see a lot more

Thanks for all the content. Your training videos are very well done and insightful.

Love it man!

Love to see the detail you give and how you explain the queues you feel for or try to follow for the movement!!

Loved it man🙌

This was great!

Bro don't change a thing keep doing what you're doing you're the next big thing new generation shit 👊🏼

THANK YOU FOR THIS!!!

Love this style video, I feel like Justin has become known for his training methodology and more videos like this with specifics help guys like myself who are newer to bodybuilding and trying to follow this methodology to grow. Love the video hope to see more like this!

Killing it bro ! 👍To the editor! love it

Great info! Thanks big guy! 💪

I really enjoyed this style of video. I liked the explanation of how to properly execute the movements. Look forward to your next video!

Great video man!

Justin, This is an excellent training video. It is very clear and to the point without a bunch of unneeded BS in between. You are killing the videos and the IG content. You need to get your partner Skinny Steve on some of these. He looks like he would be a lot of fun to lift with. Anyway I never comment on videos but figured this warranted one.

Amazing video and really great breakdown and detailed explanation 👍🏻 really enjoy your channel

Hey Justin, thank you for this video....imparting knowledge is paying it forward, and that is usually a good thing. Yes, I really would like to see many more videos like this....it makes my time looking on youtube worthwhile & it's something I can come back to look at over if I want to, and it's a great tool for your clients to see to learn some new stuff.

Awesome Justin, very educational, thank you

Bro amazing video! Do your top 5 for every body part

Dude you are starting to look freaky, keep up the hard work my guy

Great style video Justin 💪

Grip & rip AYYOOOO! Lol much love & Love the content!

love this style of videos! keep em comin!

Fantastic video, great form,big fan👏

Great Tips Justin. Really a fan of the technique and thought you put in across all movements. As someone who’s returning to training after injury, starting from scratch and perfecting these exercise movement patterns is key for me.

Great vid Justin

Excelente TEACHER

Great stuff Justin

yes please loved it

This was a fuckin great video. It is always a great reminder (technique wise) as well as a refresher to some of the simple moves. Keep ‘em coming

Awesome video Justin

I would definitely like more videos like this!

Good stuff man I like the fact you stated that you could be hurting your tendons and elbows going to heavy and not even working the bicep ! Feels like I been using heavyweights for tri and sometimes biceps and now I have pain in my elbows so time to lighten the weight and contract more thanks man 💪🏽💯💯

Sick shit! Great explanation on everything!

I'm a massive fan of this kind of video. Would be awesome to see a tricep focused one

Would love to see you make a series with different muscle groups. The explanation of movements is really great and think it would be really valuable especially to those starting out.

Thanks interesting! I would like to see a backday with explaintation like this. By the way great sense of humor in the podcast haha

Great video!

Look forward to all your videos brother.

another video with great content!!!! 🤯👌🏼 I could do an equal about better choices for triceps, a lot of people suffer from elbow pain and I see this as one of the biggest difficulties of the guys

Great insight. Next time I'm doing pull, I will try these 100%. Ppl gonna be mad on the cables with me doing Biceps haha :D

Super helpful

Was funny, you doing unilateral I found myself leaning just watching, love what you're doing mate... 👍💪

Would love to hear more of your thoughts on how to decide which exercises to place where in the session (as in, maybe placing exercises that train the short position first, or when you might not do that, if it really matters much at all, etc), and overall program design / structure (for example, how to know when volume is about right for an individual, when to push the gas and when to hit the brakes, etc).

Great video

Like your style man.

Good video dude

The ayoo and bass boosted shit killed me. You’re funny as fuck dude. Love the content

🐐

I agree 100% with these movements. Swinging around heavy dumbbell or barbell curls like most guys do won't build big arms especially if they're a weak point.

Man I love Justin

Would love to see a day in the life video and some bts of the cannabis farm. A full day of eating. An occasional ask many anything would be cool too. Love the content.

I really like this video. Obviously the majority of your followers are not pro's who is focusing on their specific weak points. And even if they are their focus would be different than yours. The fact is striated hams are not a key focus for myself at the moment. So it is rad to get your perspective and tips on how to do more general split movements that can apply to the majority. Also there were a few times during the video where I would have a question by a point you brought up and then that question would be answered in your explanation. That said, I appreciate the thoroughness.

for the spider curls, I always thought it was better to position the hand on the dumbbell how you said not to. Part of the biceps function is wrist supination, so your able to work that as well. I do a couple sets that way, then the way you presented after its fatigued and limiting reps

Did 45⁰ incline curls yesterday. They are my favorite.

When’s the full pull video?? Love the content

Awsome

How about, these type of videos and the others too, XD Your videos are the best.

Hi Justin loving your content man, can I ask you a question? You don’t have to answer, but I will say I love how you don’t let adversity hold you back. Q- do you actively try to use the same parts of your left forearm as you can with your right as to not create in-balance or does it not activate different parts of the muscle?

More of these videos!!!

VISTO 🙂

Fouad be like : "I'm telling you man,Plate curls worked for me back in the day. Chad had me do them and it worked "

wait a minute... Is the second exercise really a spider curl? To my knowledge a spider curl is when your elbows/arms are hanging and not touching the bench.

This guy is too funny!

More like this!

One for triss next!

BPAK does the same thing for the hammer on a bench to lock down the joint for even more stability

Hello from Brazil 🇧🇷🇧🇷

Dudes gettin thicccc ! Great content Justin keep it up we love ya !

Damn man, you’re huge!

I thought the hand would want to be on outside of dumbbell handle so you can make it harder to supinate. Isn't that the goal to make it harder not easier. Genuinely asking

isn't the preacher curl the same as the spider curl you demonstrated?

We need a 5 exercises for triceps bro

Hey Justin do you ever do cable curls with your elbows behind you to train your biceps in the lengthened position, or do you exclusively only do the incline dumbbells?

comment for the algo!!

full day of eating next please

"Its the contraction that moves the weight" Never thought about it like that, thanks justin.

Justin you have great arms bruh, btw, how tall are you?

Justin What’s the difference between the AirPod Max vs AirPod Pro..I see u rocking both in the gym… Which one do u think I better in the gym…I have the AirPod Pro,Should I upgrade to AirPod Max?