5 OCD Themes & How To Apply Unconditional Acceptance 

I thought your video was excellent regarding unconditional acceptance. I don’t agree with doing too much exposure anymore. The obsessions are already exposing yourself. What helps me is passively disregarding the obsessions and actively resisting the physical and mental compulsions.🌹

such a great video and perspective Jade. You have an amazing connection.

So for example if you have social anxiety and are afraid of looking weird, being stupid, imperfect... instead of saying I'm still am valuable, you would said "yes I might be weird and some people definitely think I am and what ?" It 's the same thing if someone criticize you thinking or telling them that they have the right to have their own opinions about you and it's ok even if it is not the best feeling to be rejeted/judged by someone. Because often our thoughts are like internalised criticism that we heard from others so it makes sens to talk to your thought the same way as you would talk to someone judging you.

Amazing video Jade. You have such a talented gift of explaining what you mean in a very clear way 👌🏻

Thank you for recommending chapter 4 it is going to help me a lot

Jade! Back again with a terrific video - Great insights.

Thank you!

Hi Jade. I have watched this quite a few times, and it def my fav video you have done. Love it and love you !

This is so helpful . Thank you so much !

thank you 🙏🏻

I have POCD and I feel like I'll never be good enough for her. I feel like this awful mom and I hate myself

Recently I lost my daughter and brain is telling me look at this fear it has come true you will not able to become a mother you will never become a mother 😢

Hi Jade, thank you for this video. So if it's rational to feel terrified when that fear has actually happened (e.g., went to prison for life), how do we make it so that we're not terrified of that possibility? It's a possibility we believe will/could eventually face. How can one not be scared? I hope I'm making sense.

How about unconditional acceptance for false memory ocd? Or when you believe people think a certain way about you when in fact that is all made up by OCD but it seems truly believable? Thank you

Hi Jade. How would you apply UA on strong feelings & thinking that I want to break up with my girlfriend? I keep telling myself, ok fine do it. But I feel very blocked from actually doing it until we have an argument then it comes rolling out and we get back together once ive calmed down from the argument abit