5 Powerful Walking Hacks for Women Over 50

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Want to stay strong, healthy, and energized as you age? As a board-certified nutritionist and weight management specialist for women over 50, I help women get the most out of each step every day. Today, I'm sharing the secrets to maximizing your daily walk! Burn fat, prevent disease, and protect your bones with these 5 powerful walking hacks specifically designed for women over 50.
In this video, you'll learn:
- Why counting steps might not be the best approach (and what to focus on instead!)
- The magic of brisk walking and how to achieve it
- How to take advantage of the great outdoors for an extra health boost
- The surprising benefits of proper foot placement while walking
- How to add intensity and challenge to your walks with simple tools (weighted vests, hills!)
- Bonus: Transform your walk into a walking meditation with a powerful breathing technique
Forget just logging miles! These 5 hacks will turn your daily walk into a powerful age-defying weapon.
Let me show you how to walk your way to a younger you! Subscribe for more fitness tips for women over 50!
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1 июл 2024

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Комментарии : 130

@paisleyhunter Месяц назад

I just found your channel today. Very timely for me. Im 56. Over the past year ive lost 85 lbs BUT I just started walking last week. Im glad i found you at this time.🎉

@gloriousharmony6208 Месяц назад

To say to much talking is a ridiculous comment as this is an information video. Thank you for all the helpful information. Walking is great exercise. Thank you.

@alyzu4755 Месяц назад

Exactly! Thank you! 😊

@SecretShiva 2 месяца назад

Caveat: If you’ve got compressed or degenerated discs in your back or if you have hip or knee issues don’t add weight.

@cheriyost2780 Месяц назад

I that is for sure!!!

@SophieUlianoGorgeouslyGreen Месяц назад

For sure

@juneking4512 Месяц назад

@@SophieUlianoGorgeouslyGreen Yes to don't add weight but also avoid steep hills and stairs. I ruined my knees by doing steep hills, wasn't thinking at the time that the arthritis in my metatarsal "should have" warned me the arthritis would end up in my knees. Duh!!! I would do a V shaped staircase for 112 steps for extra cardio each day and also walked steepest hills for cardio not realizing this was the worst thing for arthritic people to do as this is excessive wear and tear on the knees. I ate lots of fruits and veggies, had flax oil and olive oil each day, plus turmeric, wore "Crocs" due to their cushioning effect, also weight lifting for bones, and walking to maintain health and stay off medication for arthritic pain and it worked! EXCEPT I did damage because arthritic people should avoid stairs and hills if possible.

@GoingGreenMom Месяц назад

Have you ever looked into boron? It is helpful for osteoarthritis type pain. @@juneking4512

@irenabushong6494 Месяц назад

Sophie, I find your Chanel quite challenging 😊 what is exactly an opposite to my current approach to myself. My whole life I was very strict and demanding toward myself , so now I am hesitant to challenge myself while walking. Right now I am more looking for pleasure than results. Thank you ❤

@AnnieKeera Месяц назад

Thank you ❤❤❤❤

@lucindawilson5510 Месяц назад

thank you

@dianecaird1697 Месяц назад

I am so happy you popped up on my feed…. your advice is not so elementary which most give, thank you !

@barbsw2587 Месяц назад

Great advice!! 🙏🙏🙏❤

@debragossard 2 месяца назад

If I can’t get outside. I jog on my mini trampoline or and put my Leslie Sansone Walk the Pounds Away aerobics video on.

@SophieUlianoGorgeouslyGreen Месяц назад

Love my rebounder and Leslie Sansone is great.

@Somebodysomewheresometime Месяц назад

Burpee girl and Olivia Lawson have great walking workouts too ❤

@claudeliadavis3497 Месяц назад

I love Leslie! I have been able to maintain my weight loss due to her in home workouts.

@cherylcameron6304 8 дней назад

I have also used the Leslie Sansone RU-vid videos. I might use them again to get that aerobic exercise. I do Qi Gong at home, but that is more a meditation, breathing & gentle movement.

@TheRunningUniversity Месяц назад

Some really great advice here! As a ChiWalking Master Instructor I'd like to respectfully share that heel striking can actually cause injuries. In ChiWalking, we land on the back half of the foot to avoid too much impact. I also love to belly breathe and nose breath when I'm walking. Thanks for sharing these great ideas!

@basketballfan5763 Месяц назад

Yes...I've done chi walking in my tai chi class recently...it's amazing

@emmyboucher7349 Месяц назад

Thank you for all the great info!!!

@SophieUlianoGorgeouslyGreen 24 дня назад

You are so welcome!

@ButlerFam10 2 месяца назад

You have blessed my life so much! Thank you!!

@gorgeouslygreen839 Месяц назад

You are so kind to say that.

@jjinmykitchen9544 Месяц назад

All great information...doing these things really do make a difference when your walking 😊

@mushypeas468 Месяц назад

Agree took too long to get to the point

@SophieUlianoGorgeouslyGreen 24 дня назад

I tend to waffle - getting better and getting to the point.

@espritlotta Месяц назад

This is the first video from you I have just watched. Thank you very much for covering this topic. I found every bid of information very meaningful and helpful. ❤

@SophieUlianoGorgeouslyGreen 24 дня назад

Thanks so much!

@Somebodysomewheresometime Месяц назад

I got my frenchie a running stroller because she can’t go as fast or far as I want to😂 I have turned into the women I used to laugh at with dog joggers😂 love it- getting older (48) and idc!! I have to say, we bring a lot of smiles and startles to people 😂

@notesfromleisa-land Месяц назад

It is very special to exercise with our dogs (no matter what size).

@gorgeouslygreen839 Месяц назад

same!!!!!! I am about to get a stroller for my Pom

@janicevamplew2181 Месяц назад

I have a dog stroller too, people mocked me but I don't care either!

@blueseptember2174 Месяц назад

I would walk my big dog with you and your frenchie in a stroller any day! Love it!

@Somebodysomewheresometime Месяц назад

@@janicevamplew2181 👯

@notesfromleisa-land Месяц назад

P. S. Your points about the forest bathing and the breathing are spot on. Being mindful of the environment and focusing on your breathing can transform your exercise session into a meditative session. And just as our Lamaze breathing techniques got us through labor, breathing techniques can help you power through. I don't care to exercise with others (but that is my preference; it would be motivating to most normal people!) except my canine companions. I live in a rural county. I have a small neighborhood. I would start out with my dogs and along the way other dogs in the neighborhood would join in. I was like the pied Piper. So long ago. I'm 64 this year, and regrettably have been sedentary for too long. It's been nice to recommit.

@gorgeouslygreen839 Месяц назад

The breathing is everything - you are so right!

@laureendonato5838 2 месяца назад

Hokas are excellent! New Balance Kaiha Road Fresh Foam sneakers are another great brand . I’m recovering from foot surgery and I am amazed at the difference they make! I also wear wrist weights while walking.

@SophieUlianoGorgeouslyGreen Месяц назад

great idea - get well soon!!!

@DecembersgirlAsmr 10 дней назад

Hello! I have just found your channel and I am finding it very informative 😊 Love this video, walking is so important... inspirational! Also, your home is beautiful and looks so tranquil, do you believe that our surroundings contribute to our well being? Would love a home tour and your tips on interior design for this. On a side note may i ask the paint shade and make of your exterior masonry paint please? It looks so pretty against the white windows. Thank you so much and I will enjoy the rest of your videos ❤

@jennyluna8478 Месяц назад

Found your channel today. I’m 51 and try to walk every day and I loveyiir suggestions. Now I need a weighted vest. :)

@user-gw4dd1px1k Месяц назад

Yes, all the info is good and I benefit from repetition! I’m 88, have walked, usually fast, all my life but need more motivation to walk regularly due to Covid. Thank you for all the info in your video ❤

@Pi2.718 Месяц назад

Thank you for this, how old are you?

@notesfromleisa-land Месяц назад

Confession: I'm a wee bit geeky. One of the things that I have found helpful for both motivation and safety is using a heart rate monitor (the chest strap with mobile app). It will (1) allow you to do some initial assessments of your current cardiovascular fitness through a series of tests; (2) enable you to visually see the load on your heart (I'm partial to Polar; their H-10 strap connects to your mobile app--back in the day (2000+) the data was transmitted through "morse code" through computer microphone) while you are exercising; (3) importantly! prevent you from overtraining and derailing your fitness motivation (yes, even with your walking if you are pushing your heart into higher zones due to sedentary start point or hills on your walk). It is easy to embrace in our head a more ambitious cardio plan than our body can undertake.; and (4) allow you to see your progress--which is the best payoff! It also tracks your walk/run. What is progress? Doing more with less heart effort. You will see empirically the improvements from your session data as well as how much better you feel.

@gorgeouslygreen839 Месяц назад

I am geeky as well and always use a tracker.

@Cjean821 Месяц назад

What brand do you use? I love this idea!

@notesfromleisa-land Месяц назад

@@Cjean821 I have the Polar H10. It is a chest strap which offers superior readings. The mobile app from Polar is free. Cost is 85 ish usd.

@acer4237 Месяц назад

I find that is too, I use Iwatch and it measures the walk better than my treadmill

@michaelkilleavy4017 2 месяца назад

Thank you

@SophieUlianoGorgeouslyGreen Месяц назад

You are so welcome

@victoriaduvall6922 Месяц назад

I Live your accent

@donnamiller1273 Месяц назад

Interesting video. I would like to learn more about rocking for women that you mentioned.

@luciannedemarco6296 2 месяца назад

Thank you so much for this very informative video! Can you give us links for your pink top and pants? Many thanks!

@michelekinni6623 Месяц назад

Love your outfit. Do you have a link?

@joannefuller Месяц назад

Same! Love those britches! Nice enough to go shopping or traveling. So comfy yet not sloppy.

@lynnettebergman4732 Месяц назад

I also love your outfit. I would also like the link. You are beautiful! 🙂

@SophieUlianoGorgeouslyGreen Месяц назад

You are so very kind. I almost always wear Lululemon

@lucindamans40 2 месяца назад

Hello. Love your pants. Where did you buy your pants? Thank you for the great advice.

@SophieUlianoGorgeouslyGreen Месяц назад

Lululemon - I have them in 3 colors!

@basketballfan5763 Месяц назад

What's sarcopenia???

@beverleyosbourne Месяц назад

Where can I buy the weighted vest what you are wearing please?

@kimbe910 Месяц назад

Amazon/walmart/target etc

@suemeekums1394 Месяц назад

Hello I am new to your vlog I have subscribed love your outfit where did you buy it ? X ❤

@chewyfrecklessqueaky4658 Месяц назад

no heel strike- heel spurs hurt

@joannefuller Месяц назад

I just found you. Really enjoying your videos. Love, love, love your britches today. You look so nice.

@joanntaylor8491 2 месяца назад

I walk 3 miles and I find I get to zone 3 alot. I am obese. I have been doing it since August . I am not finding much success. I say I walk 4 or 5 times a week. I am 61 almost 62. I just was wondering if going to fast. I do hills weighted vest . My walks take about 64 minutes . Usually 3.4 miles. I try to run at the end. I eat healthy. Lol. Just lost. My walks sau 3 2 on up pace.

@alitadupray777 Месяц назад

Success as in weight-loss? My thought is, you might be doing too much? If your body is processing it as stress it could be keeping your cortisol levels high and you will not let go of weight if that's the case. Perhaps you need more recovery time. You also might need to add a weight lifting routine every second day and focus more on that than cardio ..

@alitadupray777 Месяц назад

Fasting is important too... Wish you the best

@fotocindy Месяц назад

HRT?

@joanntaylor8491 Месяц назад

I will try the strength training.

@alitadupray777 Месяц назад

@@joanntaylor8491 wonderful. It's working for me. Hope it works for you. Blessings

@joanwalker4199 2 месяца назад

I work on concrete all day with steel toe shoes and by the time I get home my feet bottoms hurt and my ankles are sore. when I go the get up after setting my feet and ankle hurt. Not sure what to do I think my safety shoes are my problem. I am overweight at 235 and I need to loss my weight so bad to feel better. I started this weekend to walk 30 mins around my yard and I am doing that each evening when I try to track my food or steps I always quite due to to much to track and it makes me feel like a failure and i always stop I think just getting out there and walk for 30 mins helps my mind think yes, I can do it. I have so much inflammation in my body I hope walking will help this is what is pushing me to get out there each day .. and listening to the birds help my mind.

@joanwalker4199 2 месяца назад

Oh I have a big belly that is pushing myself also Lord help.

@joanntaylor8491 2 месяца назад

Defy gravity sneakers have helped and magnetic socks. The support from them is very supportive. I am also over 200 pounds. Good luck. Its a mindset. David goggins has help shift my focus. He's got a potty mouth. But I relate to his story.

@chrystelelacroix4681 Месяц назад

I feel for you. When the body is inflamed it is first because of the bad quality of the food that make you feel hungry all the time and tired. Get rid of the processed food, fried food, juice, soda, and sugar. They literally are killing you. Reduce carbs to the minimum, add a ton of fresh/frozen veggies, fresh fruits, fish, good quality proteins (beans, meat, yogourt) and nuts, seeds. Cook yourself: meal prep can help you to reduce the time you need. You need to sleep 8 hours a day as it is the best medicine. Fast one day per week to rest your whole body and reduce your inflammation.

@joanwalker4199 Месяц назад

@@chrystelelacroix4681 I am working on just that cleaning up all foods and I am growing a lot of my food these days also. Yes, the processed foods are so bad when I go off course and eat them Lord i feel so bad. I am cutting everything that hurts me it is so hard but i see it is the best to cut out all the things for sure your so right. Thanks so much for all your help. any tips please send my way. Thank you.

@joanwalker4199 Месяц назад

yes , so good I did not see the rest of your texted. Yes, good info I am working on just this sleep I need to work on I only get 6 hours each night and I have tried fasting but have not done a day I will try that also. THANKS so MUCH.

@michelewells4749 Месяц назад

Any day now lady...

@sandracornelius6859 Месяц назад

Honey I had to just get off here. Talking way too much

@CindaMurphyRealEstate 27 дней назад

Confusing. I’ve heard physical therapy experts say that heel strikes cause more stress.

@SophieUlianoGorgeouslyGreen 24 дня назад

You don't have to whack your heel down - it's just being away of the natural heel strike action.

@tinamoran3957 Месяц назад

Agreed inteo is tooooo long

@marykaymanning7171 Месяц назад

Loved.your video but the intro is too long for me. Not sure I’ll keep my subscription.

@SophieUlianoGorgeouslyGreen Месяц назад

Thanks for the feedback - I've been considering shortening it.

@notesfromleisa-land Месяц назад

The fast forward button works quite well.

@carolinewilhite6362 Месяц назад

Zone two is not good for fat loss. It can actually cause your cortisol to raise which causes belly fat.

@barbarafairbanks4578 Месяц назад

@carolinewilhite6362 what are you basing this statement on? Frankly, I don't believe your statement to be objectively true. As well...ALL exercise correlates to a rise in cortisol - a temporary rise. As well, temporary is the key word here. That is...an 'acute' rise in cortisol (quickly rises, then dissipates). It's the non-acute, or a chronically high cortisol level that results in a lipominergic response, particularly in the abdominal area, i.e., 'belly fat'. (this is jmo)- but my opinion is based on knowledge... i.e., what I think I know on this subject. Obviously, you believe that you know differently. So, I'm just wondering what your source (of knowledge) is?

@carolinewilhite6362 Месяц назад

@@barbarafairbanks4578 According to Dr Stacy Sims, women do not need to do Zone 2. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FrjiejtfBDw.htmlsi=ZWchXTBt6995HIGs

@carolinewilhite6362 Месяц назад

Start at 14:00