5 Quick Anxiety Relief Methods and Meditations | Gabby Bernstein

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Five quick methods & meditations to release anxiety and stress.
Want more support, click the link for my free Anxiety Relief Meditation bit.ly/3U3PCtm
Gabby Bernstein is a #1 New York Times Bestselling Author, International Motivational Speaker, and Spirit Junkie on a mission to help you crack open to a spiritual relationship of your own understanding so that you can manifest a life beyond your wildest dreams. As the host of the Dear Gabby podcast, Gabby shares more content here with you about manifestation, meditation, law of attraction, creating your dream life and more.
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Опубликовано:

30 июл 2024

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Комментарии : 76

@drerinthorne Месяц назад

Thank you Gabby 💗

@gabriellebernstein Месяц назад

You're welcome! xo

@sabinatratnjek5975 2 месяца назад

Thank you so much, every practice so calming and beautifull❤

@gabriellebernstein 2 месяца назад

Wonderful! ❤️

@cardboardrob1 4 месяца назад

I woke up feeling angry because life sucks. Put in fining this video in my email and doing it. I'm ready to make it a good day. Thanks

@gabriellebernstein 4 месяца назад

I love that you're willing to experience a shift! Right on, my friend. And to help soothe any anxiety that might be coming up for you, check out my free meditation for anxiety at deargabby.com/anxiety ❤

@cardboardrob1 4 месяца назад

@gabriellebernstein that's awesome. Do you know what my mostly see number is?119.your 6 months program is 119.do you know what I don't have available?that's right

@CatherineHaala 4 месяца назад

Peace begins with me! I am grateful to be at peace! I come from a place of peace, love and joy! All is well! All is well! Thank you Gabby!

@gabriellebernstein 4 месяца назад

Yes! ❤

@carriesearle516 4 месяца назад

I’m a hell yes ready

@gabriellebernstein 4 месяца назад

wooo hooo

@RebeccaZub 5 дней назад

This really helped me in my panic attack aftermath today. During the belly breathing in the beginning, it calmed the tingling and numbness in my legs and brought tears to my eyes and made me giggle. Thank you

@gabriellebernstein 2 дня назад

So grateful this practice supported you. Sending you big love. ❤️

@liamoconnor1173 4 месяца назад

I had to go to a meeting this morning and I was really really nervous. I went on RU-vid and search up good anxiety meditation,this helps me a lot thank you so much! I’m so calm now. Thanks

@gabriellebernstein 4 месяца назад

So glad these methods are supporting you ❤

@user-yj1gt2fl4d 8 дней назад

Very very thanks

@gabriellebernstein 7 дней назад

You're welcome ❤

@EMILYJOHNSTON-nt5oq День назад

This is so good. Thank you Gabby,

@gabriellebernstein 8 часов назад

You're so welcome! xo

@KH-xx6ni 4 месяца назад

I needed this more than you know! I now feel so much better, thank you Gabby!❤

@gabriellebernstein 4 месяца назад

So glad!

@ninnaossa 4 месяца назад

Thanks for sharing 💜 Sharing is caring

@gabriellebernstein 4 месяца назад

You are so welcome xoxo

@user-uy9or2pn7g Месяц назад

thank you so much! Really good tools

@gabriellebernstein Месяц назад

So glad! xo

@user-vx7in3vg7o 4 месяца назад

thank you Gabby

@gabriellebernstein 4 месяца назад

happy it helped

@Kts523 4 месяца назад

I needed this today, thank you so much for sharing 🩷

@gabriellebernstein 4 месяца назад

You are so welcome!

@bellam8076 4 месяца назад

Thank you Gabby! ❤

@gabriellebernstein 4 месяца назад

You're so welcome ❤

@sanketdoshi9974 4 месяца назад

Thank you Gabby ❤

@gabriellebernstein 4 месяца назад

you're so welcome!

@markmc23 4 месяца назад

Thanks Gabby.

@gabriellebernstein 4 месяца назад

You're so welcome ❤

@AmandaMae121 4 месяца назад

Love this, Gabby! Thank you ✨💚

@gabriellebernstein 4 месяца назад

Woot! So glad. You may also want to check out my free anxiety meditation at deargabby.com/anxiety

@saragraham3266 4 месяца назад

Love these... the Peace Is In Your Pulse is new to me. So helpful

@gabriellebernstein 4 месяца назад

Woot! So glad!

@ItsKarla250 4 месяца назад

Gabby, this is amazing!! ❤

@gabriellebernstein 4 месяца назад

Woot! xo

@michelepfannenstiel2451 4 месяца назад

Thank you so much...and if anyone is considering the app/membership DO IT...GB in your ears everyday will chane your life

@gabriellebernstein 4 месяца назад

xoxo

@bunnyemartins7756 4 месяца назад

Before the dentist came into the room, I started to have a panic attack. Your method of calming by using your fingers and saying, “Peace is within me” helped me get through my root canal. Thank you!

@gabriellebernstein 4 месяца назад

You're so welcome. Love that this method supported you at the dentist! xo

@chelsealibby6732 Месяц назад

💜💜💜

@kameliajaber58 4 месяца назад

Thank you so much 💕💕So good and Perfect timing 😘

@gabriellebernstein 4 месяца назад

You're so welcome! Grateful these practices resonate! ❤

@althurdjerah 4 месяца назад

You are awesome Gabby, dear Gabby! 🤗 So many awesome things I learn from you. I hope more and more movies will start showing those practices. Can you imagine James Bond in panic mode doing a tapping exercise? I surely want to see that! Aaaand that it get an Oscar! 🤗

@gabriellebernstein 4 месяца назад

Omg, love it!

@momontheclimb 4 месяца назад

Love this video. Just shared it with my people. #elevatingmotherhood Thank you Gabby. ❤🙏

@gabriellebernstein 4 месяца назад

Amazing! Thank you ❤

@helenesmiff7460 4 месяца назад

this is just what I needed, I am so happy I have found you Gabby!

@gabriellebernstein 4 месяца назад

Woot so glad! You can also download my free meditation for soothing anxiety to your phone or computer (that way you always have it)! Get it here: deargabby.com/anxiety

@lidoibenfuchenoff7632 3 месяца назад

❤

@holliconnin5047 4 месяца назад

I am learning so much from you. I need to find more peace inside. My sons addicyion is his problem, not mine. Thank you Gabby. ❤

@gabriellebernstein 4 месяца назад

Sending big love your way. xo

@Jo_spice_blackwood 4 месяца назад

I shoem up for mysrtoday I am a miracle, thank u gabby

@gabriellebernstein 4 месяца назад

You're welcome!

@magicworldbyjorg 4 месяца назад

@gabriellebernstein 4 месяца назад

Thanks for watching!

@magicworldbyjorg 4 месяца назад

@@gabriellebernstein Thank you very mutch... have a nice day.... see you….

@MissHepburnxo 4 месяца назад

I read Super Attractor and loved it. ❤ Which one of your books can I read next that have practices in this realm or similar?

@gabriellebernstein 4 месяца назад

Miracles Now is a collection of 108 practices to reduce stress, connect to your higher self, and manifest! The Universe Has Your Back is another great choice, with practices to help you strengthen your faith. 💞

@MissHepburnxo 4 месяца назад

@@gabriellebernstein Thank you so much! 💕

@BB.9633 2 месяца назад

🙏✨️💜

@nivonchel 4 месяца назад

Do you listen to any music while doing these mediations? My mind sometimes wanders so having a voice that’s guiding or some music helps me

@gabriellebernstein 4 месяца назад

You can absolutely listen to music. If you would like my free guided mediation for soothing anxiety (which has music) visit: deargabby.com/anxiety ❤

@sublime2589 4 месяца назад

@@gabriellebernstein The link above👆, I only see an invitation to join the anxiety challenge for $19.95. I don't see a free anxiety guided meditation there. Am I looking at the wrong link?

@kschlea 4 месяца назад

How do you compare the gamut point to the karate chop point? Is the gamut point like the eyebrow, below the eye, etc. point?

@gabriellebernstein 4 месяца назад

gamut is a different point from the typical eFT points you'd use in a series

@kristybennett3254 4 месяца назад

Why can’t I feel my pulse? 😅

@gabriellebernstein 4 месяца назад

Sometimes it can be challenging to feel your pulse, especially if you're not used to it or if your pulse in your wrist is faint. It's nothing to worry about! Try adjusting the pressure of your hand slightly or moving your fingers around until you can feel it. If you're still having trouble, don't stress - focus instead on your breath and the sensation of relaxation. Keep practicing, and it will become easier over time. 🧘‍♂️💫