If you want to learn more about how to implement these methods, I highly recommend you sign up for my free course at thesteadycoach.com/free-course
You've probably noticed in the comments here on my channel that LOTS of people recover from neural circuit dizziness when they are given correct information. But what are they actually doing to recover? In this video, I share 5 of the most important, yet amazingly simple, habits of people who make full recoveries. I also include tips on how to immediately integrate these habits into YOUR routine to accelerate your recovery.
00:00 Intro
01:27 Habit 1: they accept their symptoms are neural circuit issues & stop looking for physical answers
03:20 Habit 2: they stop caring about the diagnostic label they were given
05:03 Habit 3: they stop avoiding triggers- physical AND emotional
06:42 Habit 4: they set boundaries, say no and practice self compassion
08:15 Habit 5: they think psychologically first about any changes in symptoms
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
4 июл 2024
