5 Simple Stretches for Sciatica Pains | ५ आसान स्ट्रेचेस से पाए सायटिका दर्द से राहत 

Sciatica Pains starts from low back radiating to one or both legs. Sciatica pains can be debilitating. To get easy relief from such pain, you can follow simple stretches explained in this video.
This stretches to be performed in pain limits. If pain increases, or any other symptom occurs , stop doing stretches immediately.
Take your doctors opinion before performing any stretch.
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