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5 Steps to FIX Knee Pain When Walking!

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio...
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio... Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals FIVE simple steps you can take to fix knee pain when walking!
In this video, you'll learn what causes knee pain when walking, 5 mistakes people make that make their knee more painful when walking and how to fix it.
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: amzn.to/3J1ACGi
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

Опубликовано:

26 авг 2024

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Комментарии : 77

@yayin43 Год назад

You’re very right. The first time I went out to walk for 20 minutes, my knees, toes, hips and lower back hurts. Then I researched how to walk and doing exactly what you’re teaching, I can walk more than an hour without any parts hurting. I also warm up with some easy stretches and cool down stretches after my walk.

@claresmith9261 Год назад

I’ve only discovered your channel recently and it’s the best I’ve come across for explaining easy techniques to change bed habits…. Thanks so much 🙏

@isaacjohn9985 Год назад

You are one of the best I have seen especially for seniors

@mamalovesthebeach437 Год назад

I’m in PT and we’re working mainly on glute strength to assist in healing my torn meniscus and stage 2-4 osteoarthritis. Using resistance bands have been fabulous in helping me to activate my glute muscles. I do clam shells, lateral side, steps, and terminal knee extension’s with a band. I’ve had HUGE gains in just 6 weeks! I’ll add your exercises and see what gains I experience. Understanding anatomy and what skeletal muscles do what work to support what else is fascinating to me! Thank you for adding this piece to your videos.

@margaretgreenlaw Год назад

love it, I have a hard time walking now, I am 73, with spinal stenosis. but I am going to keep this video and do them. So glad I found you.

@wendyhannan2454 Год назад

Yes, heal toe bend, got that.👍With meniscus tears in both knees, I find it hard to bend the knees when walking. I’ll be trying these. Thank you.

@Victorsbzh 8 месяцев назад

2:20 right footwear 4:40 barefoot walking 6:30 heel to toe 7:45 knee bending 9:25 tight calves stretch 10:25 activation of glutes

@dna070858 10 месяцев назад

Thank you very much for sharing your knowledge in simple and practical ways . I am a 65years old strong female. Lately I am having frequent knee pains and muscle and bone pain all around lower parts s of my body which makes me not wanting to walk. But watching your videos keep encouraging me to do whatever I can to keep my strength and mobility. 13:56

@carolecozine9768 Год назад

Thanks so much for your helpful videos. I'm working thru your book too and I can honestly report, your information and tips have been much more helpful than the shots and acupuncture and endless visits to the chiropractor and MD. Thank you, thank you, thank you!

@anitazuck 21 час назад

Great explanation, Will. I'm starting today to incorporate your suggestions. Thanks!

@donkeim434 Год назад

I have spinal stenosis - L4, L5. What you are saying here is EXACTLY what my therapists are telling me. I got your book and it is so helpful. This just goes to strengthen what my therapists are telling me and makes me more determined to get out of these walking issues without surgery and drugs! Thank y9us so much, Will,

@kayplayforth9007 Год назад

That's great to hear your Result! thanks for Sharing ☺️👏👏👏👏

@jackcannon4561 Год назад

@kittttcattt Год назад

Thank you, I fell then fainted backwards landing on my son's Octogan weights...15 mths ago. I new something was broken or many things but my ma was dying and I was not going to the hospital anymore she needed me. I ended up almost biting the dust. I have worked my way back with youtube videos walking and dog grooming. Some didn't think I would recover but I have kids and their dad is a dick. I have MS and they all thought that was it but I knew. Never give up, Never Surrender.

@Linda-ot3pj Год назад

These are the best videos. What a nice young gentlemen You are very articulate.

@vergineshatliff7315 Год назад

That’s the best Present before Xmas, saying that let me wish you and your family A Merry Christmas and all the Best For The New Year! Thanks again !

@HT-Physio Год назад

My pleasure, have a great Christmas!

@louisepage5540 Год назад

Wow - I tried these before dancing and my knee felt great and especially the sitting glute exercise - I felt so much more power and stability in my legs Thankyou from Australia!

@JWWang-nn2fl Год назад

Excellent video. Great explanations. Thank you!

@Krtwells 6 месяцев назад

Thanks for the great information. I immediately felt better with the exercises and the advice for shoes makes sense. 🙏

@HT-Physio 6 месяцев назад

You're very welcome - I'm glad I could help!

@Madilyns Год назад

I’m certain the advise you’ve given here is just what I need. I’m tired of walking like a very old lady. Will keep you posted.

@Jervel Месяц назад

Healing after tearing 2 knee ligaments I couldn't walk right and was embarrassed to go outside because of the way I would walk (limp) and it started to hurt because I walked like that for a few months I tried some knee exercise's that helped for the moment. But really it's about the way I was walking thanks to this video now I can walk normal again. (still pain)

@dolphinm3639 Год назад

Thank you for the excellent suggestions. I am implementing all of them.

@lucillachan1712 Год назад

Thank you for your sharing.👍💪🏻

@patriciaanngerrard968 18 дней назад

Just done these exercises, wow can I feel it in my hip/ glute area thanks Will, fabulous video and explanation 😊

@HT-Physio 17 дней назад

Great to hear you found them helpful!

@az-yq3rk Год назад

I heard years ago that it's important to straighten your leg on the 'heal' part of the step, so the ligament stays flexible. What do you think about that Dr Harlow? Thankyou for this video, I get a bit shuffly sometimes but now I know how important it is to engage correct sequence of movement. 🦖You're lovely 🌟

@HT-Physio Год назад

Thank you for the kind words! Yes, it is important to get full extension of the knee if possible but this can sometimes be painful for people with existing problems. In these cases, we often recommend keeping a "soft" knee until the problem can be addressed. Hope the video helped!

@az-yq3rk Год назад

@@HT-Physio yes, this video made me realise I may have been in danger of tripping over my toes! And I will keep my knee 'soft' for a bit longer, until my toes have been retrained to lift up properly. Thankyou for taking the time to offer wise advice and accurate instruction. Goodnight dear, God Bless you Will Harlow.

@sandhyanambiar6497 11 месяцев назад

Love your videos Will. God bless you.

@anitacovey4685 8 месяцев назад

Thank you for this video I will be doing these exercises to strengthen my painful knees 13:56

@ershadahmed9513 10 месяцев назад

Love your videos. You're awesome the way you help older people. All the best wishes to your mission. May God bless you always. Kind Regards,

@michelleg7383 Год назад

Thank you so much 💓 I will try these tips and report back.

@elginpahunang2944 Год назад

Yes you are right because just now i'M watching you and I just try yes it's good.thanks for you tios and GOD BLESS

@lisesoly1621 Год назад

I agree with most of what you just explained except for the heel first thing. Could you explain that more because I have mostly seen professionals indicate to not use heel but ball of foot. Thanks, I really enjoy your videos.

@AssmaaHussien-kd1qs 5 месяцев назад

also, this technique is difficult

@ReallyJillRogoff Год назад

Very helpful, Will. Thank-you.

@loidasantos6873 Год назад

Good day,tnx a lot doc i learned a lot today,God bless u.

@susanyork6096 10 месяцев назад

Your videos are great! Thank you!

@mariafable2962 11 месяцев назад

Soo good thanks I need it to see you video .

@colinchambers54 Год назад

Thank you so great tips in this video.

@HT-Physio Год назад

Glad it was helpful!

@isuetan Год назад

Vry good video... finally i knw why i cant walk long distance. Am sharing ur video wif frens. Appreciated 👏👏👏

@sofirazilik Год назад

Exercise begins at minute - 6:35 onwards.

@vinitham226 Год назад

TQ sofira ,🌹💖

@anythingbootneck Год назад

Hi Will, I do a lot of walking( 3 or 4 miles a day) in normal everyday shoes, I dislike trainers. What are your thoughts on cushioned insoles and the best type’s please. Thank you in anticipation.

@surminderkaur6988 Год назад

How to fix khee pain while climbing the stairs

@kayplayforth9007 Год назад

Great Video! Thank you Will ❤

@sh8736 Год назад

Another excellent video, do have to laugh though at how RU-vid puts in dubious ads of folk selling snake oil…..

@logaponnappanaiken9334 Год назад

Hi,just come across your channel,thk you for your tips,will try them

@estrellitamalabanan3465 Год назад

Thank you for these info's.

@gregsisk9203 Год назад

Great video, will try it

@wendyhannan2454 Год назад

Thank you for the bare foot advice, I was told that as well. No more bare foot walking for me.

@Kim_CK 4 месяца назад

Hello Will, do you have any video on baker’s cyst?

@motivatetoeducate2009 Год назад

Very helpful .Than you

@prem4651 Год назад

Can do the exercise with band after the knee surgery .and can you show some exercise after knee surgery almost after 2 months . I have horrible pain after the partial knee surgery .

@kamlanathoo3725 Год назад

Hi i recently saw ur video n realy liked it. I had knee replacement 5weeks ago ' bt still walking is difficult. Plz advice. Kay from South Africa

@rebeccavillanueva4675 Год назад

hello Will can I request if u can make a video on some exercises for wrist and finger arthritis, would appreciate so much 🙏 thank you - Rebecca

@khairunbashir7975 Год назад

Thankyu dear I like yr advices

@anwernasir226 11 месяцев назад

Hey Will I am a great fan of toyr videos I am 70 and have recently been diagnosed with degenerative disc disease LR L5 per the MRI pain in one leg the left one I have had this foa good 6 months Also foraminal stenosis at that level Can I do these exercices as well Thank you

@user-eq9mi7wz6u 6 месяцев назад

Hello, I’m new to your channel but find it very useful and helpful. Could you please advise? I have been diagnosed with right hip arthritis I have been folloyyou with exercises and stretching which has been so helpful but could help as to why I’m not really suffering hip pain but awful right knee pain but only when I lay down to sleep!! I’ve tried using a pillow which has helped but just don’t understand why this is only an issue when I want to sleep and it can last for a few hours then settles could it be nerve pain?!

@francisremedios2530 Год назад

Are there exercises to get from walking, which has no knee pain, to running, which has knee pain due to knee valgus on the right knee? The right knee had an ACL injury and now osteoarthritis. Thanks