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Learn new skills: Bored of your regular workout routine? Watch this amazing tutorial start practicing handstand pushups today!!
You must be at an intermediate level by now. If you are, it will be easier for you to perform this stunt.
You should have developed a good pushing strength by now your pike push-ups must be strong enough.
Another factor that you need to efficiently perform this stunt is hollow body. This is required greatly to maintain balance in handstand and handstand pushups.
Advice: Use parallettes- small push-up bars which are around 1 feet above the ground level, so that you get an enhanced movement.
So let’s start:
Elevated pike push-ups
This is the first step before you reach the actual handstand push-up.
Find a bench or a box for elevation. Anything that is 2-3 feet above the ground level would do. Place your legs on that bench/box and your hands on parallettes. Perform push-ups.
Note: Maintain a ‘L’ shape all this while.
Your forearm will always be in a verical position while performing handstand pushups.
When going back. Imagine yourself pushing away from the ground. Go straight up with elbows behind. Pike push-ups focus on shoulders.
Elevated declined push-ups
It focuses on your upper chest.
Place your hands on parallettes and legs on the bench/box. Perform normal push-ups.
Note: You don’t push your entire body weight in bothe the push-ups.
Handstand push-ups negative
Search for a wall. Maintain a hollow body throughout this step. Dom’t arch and keep your back straight while your legs are on the wall and hands on parallettes.
Go down slowly, like in 5 seconds. Perform 3 reps of this step. It will totally depend on your strength that how many reps you can perform. So decide accordingly.
Note: Keep forearm vertical and push your body forward.
L-Set + Pike push-ups
This is a combination of 2 skills. When you go in handstand position from the L-set position, use your upper body/ upper half. You can also go to handstand position slowly by maintaining the L-set position.
Now is the time to work on your lower half.
Hold handstand against a wall.
Go down a bit and then up. Repeat.
In the previous exercises, the involvement of your core was very less.
Now it’s time to practice negative handstand pushup without the support of the wall.
Maintain the same stance and go down slowly. Do 5 reps to get an ideas of how to put equal focus on balance.
Actual handstand push-up
Now is the real deal. It’s time to perform the actual stunt- handstand push-up.
You know ny now how to progress. Initially you might fall down while going down. But with time and pratice, you will develop strength and eventually you will be able to perform a clean handstand push-up.
An advanced version of this is 90° Haandstand push-up. In this, you will go parallel to the floor and then come up. To perform this version, you need more core strength.
Hope you all liked the video. Hit the like button and share it with your friends so that they can try it too. Keep practicing till you master the art of handstand push-up. For more such amazing videos stay tune to MuscleBlaze channel and subscribe and hit the bell icon to stay updated.
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26 сен 2024
