No video :(

5 Stretches Every Cyclist Should Know

Подписаться 100 тыс.

Просмотров 125 тыс.

50% 1

Integrating a stretching routine into your cycling training plan has real benefits. Use these 5 stretches for cyclists to feel more comfortable in the saddle, and be able to put out more power aerodynamically.
• Get faster with TrainerRoad: bit.ly/2yXdo38
• Have training questions? Listen to the Ask a Cycling Coach podcast: bit.ly/3bVHbHT
• Connect with other cyclists who want to get faster: bit.ly/3bYupbY
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools.
• Check out features: bit.ly/2yXdo38
• Build your custom training plan: bit.ly/35lApch
• Browse training plans: bit.ly/2VVcwFc
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: goo.gl/DQcJJT
• Strength Training for Cyclists: goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: goo.gl/8H7HiU
// CONNECT WITH OTHER CYCLISTS
• Join the Ask a Cycling Coach podcast Facebook Group: goo.gl/dfGxjo
• Get details on new & unreleased features in the TR Beta Testers Group: goo.gl/m5om6f
// STAY IN TOUCH
• Subscribe to RU-vid channel: goo.gl/M2N6yJ
• Facebook: goo.gl/QTQrEt
• Instagram: goo.gl/15AR5g
• Twitter: goo.gl/Ue9j6m
• Strava Club: goo.gl/qryRTt
• Reddit: goo.gl/cqfrTk

Опубликовано:

4 фев 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 32

@liamroche1473 4 года назад

1:10 Neck flexion 1:21 Thoracic extension 2:02 Lumbar mobility repeats 2:42 Bilaterial internal rotation stretch 3:32 Couch stretch

@TeriyakiTofu 3 года назад

This is the best stretching video I have ever watched. It's not just for cycling, also for anyone hunched over at a desk. Big up.

@MoyMacGill 6 лет назад

The last statement the more you do these the more you will recognize the benefit, is Golden. Thanks for the reminder :-)

@eduardochozas7411 6 лет назад

These instructional videos are awesome. Please keep them coming.

@TrainerRoad 6 лет назад

We're glad you liked it! We're not quitting any time soon :)

@user-fk8rb8ue5h 6 месяцев назад

swimming, freestyle and backstroke is very good

@random_vid_tt 5 лет назад

we need a 2nd part to this!

@erickeahey242 6 лет назад

Thanks to coach Chad and the TrainerRoad team. These are great, and reinforce some things I have started out of necessity and clearly need to do more of.

@activematrixx 6 лет назад

Great video. Love the podcast and the app! Keep up the good work.

@sambuchanan5915 6 лет назад

TrainerRoad kicks ass. And Chad looks like a younger J.K. Simmons.

@knutbk Год назад

Unsure why my algorithm is recommending these now, but I'm here for it. Also, awfully brave to throw the platform next to the windows; Murphy's Law comes to mind.

@deansmith4752 4 года назад

Helped tremendously - thank you ..... now on my bookmark bar.

@SonyaLooney1 6 лет назад

This is awesome! There are so many stretches and it's easy to get overwhelmed with what to do!

@fabianoleite836 4 года назад

just included them in my to-do list. Thanks!

@TrainerRoad 4 года назад

Right on! Time to limber up :)

@bryandewby 2 года назад

I can prove with Science that Coach Chad is the man

@Garces2345 6 лет назад

love the videos guys, please keep making them!

@khattrimtb89 6 лет назад

Nice videos..these are very insipirational and very useful for all mountain biker..good going guys..keep it up.. 👆👆🤘🤘👌💪💪 cheers!!!

@dariosame2655 6 лет назад

Awesome kudos to you guys

@francisraveneau1294 6 лет назад

For someone with particular lumbar issues (4th vertebrae too flexible, 3rd & 5th too stiff), any stretch you would avoid?

@TrainerRoad 6 лет назад

This is likely a conversation you should have with your doctor since we do not have much if any experience with situations like this. Sorry we couldn't be more help here.

@FEE1DEAD 6 лет назад

More Information on how to actually perform the shown stretches and what to look out for would have been nice. It feels a bit superficial/ unfinished, more like a promotion for TR

@insquares 6 лет назад

The link in the video description has details of the stretches on the TR website.

@TrainerRoad 6 лет назад

+Thilo Fischer: Thanks for your feedback! We'll be sure to keep that in mind in our next video. :) In case you weren't able to find the expanded discussion on our blog, here's a link: bit.ly/5-Stretches-for-Cyclists Happy Training!

@MishMash95 3 года назад

1:36 No wonder Homer's trash can worked!

@danangel4547 5 лет назад

Can we stretch before a bike ride?

@TrainerRoad 5 лет назад

Stretching is recommended to be a part of your regular routine as an athlete. While some studies have shown that stretching directly before exercise decreases performance, those studies have been disputed over the years. We recommend incorporating stretching after your rides and separate from riding on recovery days as well. If you feel stretching beforehand is beneficial, you are welcome to do so.

@Tarmac2021 6 лет назад

What kind of sneakers the guy has in his foot?

@CreamyBone 3 года назад

Good job Chad! ...give that man a case of IPA's👍

@kingrat738 6 лет назад

Only for roadies ;-)

@_broody2853 5 лет назад

very informative, but without proper guidance, and doing it wrong, it seems they can do a lot of harm .. tricky :-/

@Bicyclechris 5 лет назад

True. Good sales pitch on why we should do these, but poor explanation for beginners who have never done these stretches before. I have no idea how to do these safely.