That depends on your symptoms and how you feel after doing the stretches - if you’re unsure, please find a healthcare professional who can guide you on the specifica
Need to be aware of destroying the doorframe if you are trying to get support from top of frame cos i have been using it to support my heavy body and now my door doesn't close properly :)
For stretches and rep recommendations, there’s no hard and fast rule because every person’s body has different needs. For stretches, we typically say 30-60 seconds but that really varies. For mobility work, we encourage people to tune into their body and notice when that area starts to feel a bit looser
Derotation exercises are very specific to each persons curve. Please find a scoliosis-trained physio in your area who can provide assessment and curve-specific exercises.
your 'products' pages are full of computer gibberish (I checked on tablet and PC). I was able to find some links, but you probably will want to get them cleaned up
People with structural scoliosis typically have a rib hump, it’s a hallmark sign of scoliosis. All of our workouts and advice are created for people with scoliosis, so they are generally safe. However if you are looking to decrease your rib hump, we recommend you work with a scoliosis-trained physiotherapist who can assess and treat your spinal condition.
