Did you know that it's possible to increase the development of your kids' bones and muscles, boosting their growth potential and helping them grow a few centimeters? That's right, with the appropriate stretching exercises they can grow taller!!
These 5 specific stretching exercises aim to promote height and improve the little ones' flexibility and posture. This quick routine is perfect to be done every day and can be repeated more than once if your kids want to. It's a fun routine with dynamic movements that will keep your kids entertained and excited, even if they're exercising at home!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Side Bends
00:29 Rest
00:48 Hip Swirls
01:13 Rest
01:32 Torso Rotation
02:22 Rest
02:40 The Windmill
03:12 Rest
03:31 Body Extensions
27 окт 2024
