5 SURE FIRE WAYS TO PREVENT ADHESION... THE GLUE IN YOUR MUSCLES THAT CAUSES YOUR PAIN!

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Do you suffer from pain in your muscles and/or nerves that massage therapists, physical therapists, chiropractors, MDs, etc have not been able to find you an answer for?
Most likely, these pains come from adhesion, the glue that builds up in your muscles from overuse and/or trauma. This glue traps and prevents your muscles and nerves from gliding the way they're supposed to, which causes symptoms. They also cause you muscles from stretching and lengthening the way they should, and it diminishes their capacity. One way to tell is with stretching. Do you stretch, stretch, and stretch and never get any long lasting results? Chances are, it's because there's adhesion causing them to stay that way.
With that being said, once you have adhesion and it becomes a problem, only a skilled specialist in adhesion removal can get you relief. BUT, there are ways to prevent adhesion whether you already have a high amount or not... and here are the tips that can save you from not only diminished athletic performance but an entry into chronic pain!
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Опубликовано:

13 сен 2024

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Комментарии : 126

@liamross7 3 года назад

I am so grateful I can have my problem fixed. I was treating what I thought were muscle knots but were actually adhesions. Thank you so much

@drchrisstepien 2 года назад

Awesome William! Get after it!

@GreenAlexPower 10 месяцев назад

how did you heal? and what body part did you have muscle knots?

@jessiewagner4764 9 месяцев назад

OMG, I think this is what I have. I started having severe elbow pain and pain all up and down my arm and also a lot of knots throughout. I just came across this video and it makes sense now. How can I treat this and heal?

@toughdarlings6346 3 года назад

Everything you said here, is what took me 3 years of learning! Don't forget heat promotes blood flow and hydration matter! Thanks for the best advice!

@drchrisstepien 3 года назад

Yup, add that one too! LOL TY for kind words. Let us know if there's any more content we can create for you my friend.

@getagrip7474 Год назад

This information is incredibly valuable. There is a lot of stupid people saying stretching doesn't matter or that you don't need to rest and that you are making excuses.

@drchrisstepien Год назад

ty for kind words. We agree alot. I wouldn't say they're stupid, they just don't know any better.

@SincerestSawa 9 месяцев назад

This video was so informative, it's a shame we can't get the same kind of sound advice from general practitioners

@drchrisstepien 9 месяцев назад

Hi friend, May I ask where are you located?

@SincerestSawa 9 месяцев назад

@@drchrisstepien on the west coast

@drchrisstepien 9 месяцев назад

@@SincerestSawa got you! check www.findanadhesionprovider.com to see if there is someone near you !

@MrPeterSparker 2 года назад

I'm trying to become a better personal training and how adhesions form is not in our text. This is supremely helpful. Thank you very much.

@drchrisstepien 2 года назад

Anytime Joe!! Check out @activeliferx on IG. they talk about adhesion a bunch from a fitness perspective.

@smokeyvision217 Год назад

My new hobby is removing adhesions. I had about an inch coat of tissue covering my entire arms. I had no idea anything was wrong til my arm started cramping while doing bicep curls. All started w the massage gun now I’m down to the last layer of small adhesions

@drchrisstepien Год назад

That's an amazing hobby. If you ever want a job let us know lol

@carribeangoddess1673 11 месяцев назад

Hi.. can you give me some tip. I have a lot in my back.

@AmericanPendetta 7 месяцев назад

I had it all over my entire body to various degrees and it was wrecking havoc on my nerves. It made my life hell, I basically couldn’t work anymore. Doctors didn’t catch or treat it, just kicked the can down the road with pills and generic PT that did next to nothing. I had to do the research on my own while severely depressed and sleep deprived and just happened to figure it out, saving my own life. I don’t mean that as a sort of one-up, just trying to illustrate how nasty this stuff can be and still be overlooked/ignored by doctors

@smokeyvision217 7 месяцев назад

@@AmericanPendetta That’s awesome! Most people have a hard time processing the fact that PT and Drs really have no idea about this. I had to heal a few friends and family members before they stopped calling me crazy. It’s great to hear anyone else talk about it 🦾

@user-un6hq1hc8o 4 месяца назад

@@AmericanPendetta Hey man I have the exact same problem. I have pain and stiffness over the entire body. Haven't been able to work since 2017. I spend nearly all of my time trying to get better. Got any advice? Did you manage to fix yourself? What worked for you?

@kadidraj 3 года назад

Wow all these years I thought it was muscle knots...now I know the truth! Thanks!

@drchrisstepien 3 года назад

Ha if it were muscle knotss the treatment you got would've worked for permanent relief.

@kadidraj 3 года назад

This is my first time hearing of this! Thank you jesus for directing me here to this channel! From Philadelphia pa!

@drchrisstepien 3 года назад

LOL TY Jesus!! If your pain is bad enough we have lots of patients from PA who travel to see us. : )

@ConstructiveMinds100 3 года назад

Very good approach to health 👍

@drchrisstepien 3 года назад

ty my friend

@omorikayoko Месяц назад

This is SO helpful Dr Chris although it was made 4 years ago. As per your link you gave me I could not find an adhesion release method therapist in New Mexico ( I found active release therapist and neurokinetic one, that aren't of course the same modality). I love that you tell it like it is. Please continue to do so.

@drchrisstepien Месяц назад

Thank you for kind words my friend! Yup so far in New Mexico there is no ARM provider! But we are working hard in training doctors and therapists who are interested in this, hope we get someone from there soon 🙏🏻

@kadidraj 3 года назад

Aww man thanks a lot I just discovered your channel on feb.21,2021! I am learning alot!

@drchrisstepien 3 года назад

So happy to hear this.

@christophermacmanus5189 4 месяца назад

how do you achieve supple muscles though? just resting? foam rolling is the only thing that helps me...

@JL-kb3nv Месяц назад

Great and clear tips, thank you!! The last one about sleep...what do you do if you cannot get any decent sleep? I think I have muscle adhesion since I feel so much bruising, numbness, severe muscle spasms and tightness... I even have pain when I lie down on my glutes. By now, I have a very complex mix of chronic issues due to negligence / lack of knowledge from general practitioners and pain specialists. What do you recommend to "start" doing before looking for treatment, or do you recommend immediate treatment?

@drchrisstepien Месяц назад

Hey friend! Yup, if you haven’t been treaded yet best is to start with treatment so you can start getting some relief!

@azeemali7102 2 года назад

Very true, for something that cant be seen by the eye or xrays, mri's, stretching, massages, your right getting ride of stress and proper foods, though i feel eleveated blood pressure being main contriubuter.

@drchrisstepien 2 года назад

Yes, keeping your blood pressure in check is essential!

@hokulani8 9 месяцев назад

This video was so helpful!!! Thank you!!!

@drchrisstepien 9 месяцев назад

Anytime!

@koraegis 2 года назад

You mentioned maximize stress. To prevent them. 🙂 👍

@drchrisstepien 2 года назад

"Maximize stress to the muscles while minimizing stress to the joints?"

@harmanie12344 3 года назад

I live in Florida .I want to thank you for responding to me

@drchrisstepien 3 года назад

Anytime. Check out Veracity Soft Tissue near Sarasota.

@harmanie12344 3 года назад

@@drchrisstepien thank you so much I will

@irvinquijano 2 года назад

@@drchrisstepien I've been there great place

@drchrisstepien 2 года назад

@@irvinquijano SO happy to. hear!

@alexdemosthenes6780 Год назад

Great video, very useful to me right now

@drchrisstepien Год назад

🙏🏻❤️

@mlee8428 Год назад

This valuable information Please can you tell me how can I get rid of muscle adhesion cause it's already exists This video help me to understand how I can prevent them to return... But I need to know how to elemenat them Thank you a lot

@drchrisstepien Год назад

All of the videos on our profile are how you remove them. The only thing you can do on your own in some areas is use a Grit Bar (gritbar.co)

@user-zt7jc1di9n 8 месяцев назад

Thank you doctor

@drchrisstepien 8 месяцев назад

You are welcome!

@sangeetawadhawan8075 3 года назад

Thankyou this was helpful

@drchrisstepien 3 года назад

so happy!

@benjaminmoseslieb9856 3 года назад

Preach it!

@drchrisstepien 3 года назад

TY my friend.

@danielhackett1581 12 дней назад

Is Active Release therapy the same thing as Adhesion removsl therapy?

@drchrisstepien 10 дней назад

Yup

@kadidraj 3 года назад

The enzyme is called serrapeptase!

@koraegis 2 года назад

Can you elaborate?

@Halloween1988 9 месяцев назад

If you have adhesion for over 6-7 years how long require to repair ? I have been over training for years. I do a lot of stretching and stopped working out compelfy after 10 years. My body finalsst started to relax

@drchrisstepien 9 месяцев назад

Hi there! It could take an average of 12-15 treatments for all conditions but it’s completely individual so it really depends on the severity of the case

@jedlimen123 9 месяцев назад

Wow, great! First vid, new sub..Plain, simple, ‘doable’ steps to take.. I am 68, doing fairly well, and have some issues like this to work on..Also, two of my favorite approaches are to be sure to maintain adequate hydration (especially since I live in the Southwest), and an Ayurvedic topical oil called Mahanarayan oil.. Sleep is also another of my favorites and often under valued.. To your health.. Thank you..

@drchrisstepien 9 месяцев назад

🙏🏻❤️

@laurenvillegas6103 3 года назад

Please I hope u can answer me. How can I remove the adhesions by myself. For 3 yrs i have been in pain. Been to so many doctors and I always told them it felt like hard gum pulling on both side of my hips any time I do any bending. I have been through so much with this pain.

@drchrisstepien 3 года назад

I wish it was possible. Our doctors can't remove it on themselves. You need an external force to provide it and get enough leverage.

@ariestarzga 9 месяцев назад

Wish I was in America to come see you. Been dealing with this pain for 7 years

@drchrisstepien 9 месяцев назад

Wow friend many years! What country are you in?

@alexanderkenniethbam 10 месяцев назад

Hi, could you please specify grains? thank you

@drchrisstepien 10 месяцев назад

Hi friend! Grains have high sugar content which causes inflammation in the body. From a healing perspective, it can cause more pain in the body

@MK-ft3qt 3 месяца назад

Would you say that an electric shock injury would cause "glue" to bundle muscles or tendons together? Do you understand what I mean? If I'm correct, would this "glue" effect tighten the muscles?

@drchrisstepien 2 месяца назад

Yup! This would affect it, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WLg8J48CYSg.html here we explain more about adhesions

@MK-ft3qt 2 месяца назад

@@drchrisstepien I knew it. I researched the internal effects of electricity in the body on the musculoskeletal system. If a person survives the shock, the effects internally can either be immediate, or in my case, several years according to the research I read. One thing I do know. Knowing the type of trauma a person encountered can help the therapist understand what might be wrong. This is why I've told you my issue is from an electric shock incident. Just give me a little time and I'll literally go to New Jersey to have you access my problem....I've got you number. I'm desperate to get this problem out of my life because, as you know, doctors have ZERO clue how to help. Thx

@drchrisstepien 2 месяца назад

@@MK-ft3qt so sorry you’re struggling. I hope you find answers. Don’t give up. Much love.

@dianamccandless7094 6 месяцев назад

Thank you. I got a lot from the video, despite the slow and boring start (you writing on the whiteboard) which I had to fast-forward through. That might be a good start to a video on how to cure insomnia.

@drchrisstepien 17 дней назад

Thank you for the feedback!

@doctorpete1 2 года назад

Adhesion is the underlying problem that is causing most chronic muscle and joint pain. Finding a clinician who is trained to treat it is even more of a problem. Find an Integrative Diagnosis provider or an Active Release Technique provider for help.

@drchrisstepien 2 года назад

Dr. Pete!!!! Love and miss you man!! Chris

@kadidraj 3 года назад

Yeah sure but could I take some enzyme that would dissolve the scar tissue?

@drchrisstepien 3 года назад

You could try digestive enzymes, but we haven't noticed a significant difference in serious chronic pain. Try and see?

@kadidraj 3 года назад

@@drchrisstepien okay I will try and see.

@kadidraj 3 года назад

I will let you knw the results! I have been dealing with pain in my elbows for over ten years now!

@strangerthings88 Год назад

Proteolytic enzymes not digestive

@Ni-wl9uh 2 месяца назад

@@kadidraj Have you tried a massage gun? Or check out OrcaMed Health videos, especially using his tai chi spike balls to break up the adhesions

@harmanie12344 3 года назад

I had ems electric muscle stimulation two years ago and I developed the sciatic nerve pain on my left side.eversense I had this ems I have been suffering from this piriformis how ever is called severely.it is now all day and night it does not go away .any help you could suggest for me .sleepless nights for the last year tears in pain standing feelings like electrical sensation going down my leg to my toes cold ice like ice water like burning.that is constantly.it is from my left butt cheek to my toes .please any advice.please

@drchrisstepien 3 года назад

It sounds like you have either a disc issue or PS. It's hard for me to give advice when you simply need the adhesionn removed. Where do you liive?

@kadidraj 3 года назад

Could acupuncture cause permanent relief?

@drchrisstepien 3 года назад

Usually not, but you can try.

@dinosemr8141 17 дней назад

💖❤️🙏❤️💖

@drchrisstepien 17 дней назад

🙏🏻❤️

@strangerthings88 Год назад

Since a lot of hair loss is caused by scalp adhesion or (scar tissue) have you ever used sound wave therapy on the head?

@drchrisstepien Год назад

Never even though of it - Do you have any resources that I can read up on it?

@strangerthings88 Год назад

@@drchrisstepien well I do on scar tissue. It’s one of the resins micro needling the scalp helps with regrowth. I’ll see what I can find and let you know. It makes sense especially since stem cell injections regrows hair as well and the sound waves stimulate those

@drchrisstepien Год назад

@@strangerthings88 yes pls let us know how this goes!

@user-cf8xz2zw5n 4 месяца назад

@christspiracy 🌱 plant protien is healing, - animal proteins create inflammatory issues like neuropathy. 👍

@alexah910 2 года назад

Does infrared sauna help?

@drchrisstepien 2 года назад

I don't know enough, but if I had to guesss I'd say it does

@alexah910 2 года назад

@@drchrisstepien thank you im really enjoying this content

@drchrisstepien 2 года назад

@@alexah910 Anytime my friend. Let us know if there's any type of content you'd like to do

@alexah910 2 года назад

@@drchrisstepien content on helping rounded shoulders

@drchrisstepien 2 года назад

@@alexah910 u got it. Do you workout?

@domeniquedelafield1278 6 месяцев назад

❤❤❤❤

@drchrisstepien 17 дней назад

@3P44CT 3 года назад

What is the "glue" is it some kind of protein? Or is it glycogen?...

@drchrisstepien 3 года назад

The technical name is myofascial adhesion. It's collagen buildup or protein.

@lindaeverett6923 3 года назад

It fascia

@drchrisstepien 3 года назад

@@lindaeverett6923 Yes adhesion is made of fascia.

4 года назад

Goob job! :) Keep it up! Would you like to be RU-vid friends? :)

@backcountyrpilot 3 месяца назад

The annoying music makes it impossible to hear you.

@drchrisstepien 17 дней назад

Sorry friend!

@RBmusic2000 Год назад

Isn't a massage the only way to help a tight muscle to relax? I cant think how else a muscle can start to relax without any hands on therapy, like a massage . You kind of made out that massge wasnt too important.

@drchrisstepien Год назад

We do not recommend massages for people who have had pain or tightness over 6 months. They need adhesion release.

@strangerthings88 Год назад

@@drchrisstepienrolfing directly addresses that and a skilled massage therapist can still break up adhesion. Hard to find