5 Things Every INFJ Must Do When They're Faced With Emotional Numbness

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5 Things Every INFJ Must Do When They're Faced With Emotional Numbness | With infj lack of emotion due to their extroverted feeling function already being a known trait for this rare personality type, sometimes it can be difficult to know when and why their fluctuating infj emotions are taking a toll..
Other times however, infj emotional numbness can be hard to ignore. So, how can the infj overcome emotional overload and restore their normally resilient emotional foundation?
#infj #INFJpersonalitytype #infjpersonality
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TIME STAMPS:
00:00 - INTRO
00:44 - Number 1: Stop mistaking emotional numbness for strength
02:10 - Number 2: Experiment with emotional outlets
04:07 - Number 3: Follow any physical emotional cues
06:00 - Number 4: Ensure extroverted sensing is well-maintained and developed
08:00 - Number 5: Decipher which emotions are theirs and and which aren’t
09:45 - Comment Question!
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All Audio & Video Production by PSYCH-O
Disclaimer: PSYCH-O is a theory channel. The contents of this video are based on theory research and was NOT created using professional advice. The contents in this video and all of PSYCH-O videos are under United States state law for Fair Use. The video is edited for entertainment and informative purposes.
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Опубликовано:

13 янв 2023

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Комментарии : 17

@PSYCH-O Год назад

Hey PSYCH-Os!👋 *So, when's the last time you've felt emotionally numb as an INFJ?* Comment down below 👇

@snowyowlz5992 Год назад

Long term ambiguous grief, long term ambiguous loss, C-PTSD. Now I have peace, quiet, and time to process it all since my wife passed away two years ago… Some of those places looked at, are down right ugly.

@earthrooster1969 Год назад

Thank you for your valuable pointers!!! 💕... i journal, sit in the sun, spend time with Nature, animals, paint, and sometimes write. I used to have a high stress job, but once i left my job, as an iNFJ, i had to really really dig deep to understand how i function as a person. Such videos and information has been a big help!!!

@storygirl33 Год назад

I think most of my shifts I am numb now you point it out. I guess if I have INFJ personality traits, my workplace isn't so great for that type. lt is loud (emotionally and sometimes physically) and changing so you have to adapt to all types of events and emotions all day long. And the pace is fast and almost never stops since COVID broke out. So I figured it was normal to be numb. How else can a person logically deal with angry demands and then pleasantly move on to the next person and not bring the upset of the previous encounters tantrum with her? But i am human and I do get upset, so its best to look at things logically and realize what I can realistically do to help at that moment and try to remain calm and continue on. The Shift will end once we see everyone. I just have to get myself and the staff to that point as efficiently as possible so we can eventually go home. But also without passing on any of the upset that was rained down upon me

@bc3757 Год назад

These late life days? Sip wine. And as Bobbie D would say, "sit back and watch the river flow"

@EMichaelBall Год назад

Extending on N°5: If the negative emotions of others aren’t yours, and they keep coming from that person, why are they coming from that person? If they are capable of correcting it, it’s worth making some attempt to work through it, but to be fair, most people are just too stuck within themselves, and depending on the situation, for continued long-term emotional balancing, more than just gray rocking is needed to distance the INFJ from that source. Maybe this is the INTP in me, but one thing that should also be considered is if the emotions they’re feeling have logic behind it. Not all emotions make sense, and sometimes, it’s good to ask why it makes sense from both their and others’ perspectives. For example, last year, I had an incident at a hardware store where my heart unusually felt something positive towards someone who didn’t have the best personality that day, to say the least. I was left thinking to myself, _Why does my heart feel this good towards this person? This doesn’t make any sense!!_ And for myself, at least, raw logic and judging off available facts take priority over emotional factors, at least over decisions that aren’t based off the rare moments that emotions overwhelm me, or ones where I’m 100% sure that God is guiding me towards it. If neither apply, like at the hardware store, then it’s extremely hard for me to override my own logical reasoning, and follow my emotions or seemingly external instructions, simply because they don’t make sense, or the likelihood of a notable negative outcome (in this case, the woman claiming harassment to her supervisor, possibly followed by big trouble for me) makes more sense. If I had talked to that cashier, and asked her out, like that emotional outburst in me, subconscious upwelling rom me, external instruction from God or whomever, or whatever it was, wanted to do, what would have happened? Sometimes, I still wonder. What ever happened to her? Is she in a good place, mentally and emotionally? If not, how could she make it better?

@MsClaudiaDuran Год назад

Yoga Friends: - eating acai, discussing pop culture, and being happy - Me: **This place is loud. Ugh, I love these people but I wanna go home. Get under my covers. Daydream the day away. I wonder if there are street-legal drugs that help with daydreaming, making it more... vivid. In time, VR and the Metaverse will take care of that. Makes me wonder what the point of actual reality is. The Matrix. It's here...** Yoga Friend: "Hey, you alright? What's on your mind?" Me: **Nothing offline matters. The photos I only uploaded to Myspace years ago. Gone. Forever. That small connection I had to the past has turned to cyberdust. I'm clinging for some semblance of relevance, but everything I could ever possibly do has been done already. And done better.** "Oh, nothing."

@earthrooster1969 Год назад

Love the way you put forth your thoughts in words...you are gifted...💕

@fazzakajja4908 Год назад

Thank you so much. This so helpful 😭

@PSYCH-O Год назад

And thank YOU for the support!! 💙

@joshuachase9742 Год назад

A little over a year ago, I started training in jiu-jitsu. A few months in, there was a period of time where I kept finding myself feeling intense rage that even though it came up during class, I knew it wasn't caused by anything that happened there. Number 3 might explain why that was happening as I was finally working out physically stored feelings which I'd ignored for so long. Number 4 goes on to offer reason as to why my continued training seems to be helping me "find myself" and actualize my inner desires.

@jenniferrevilla5298 Год назад

There right now and yes, need to pay attention here, sit back and analyze, put it all in perspective. Not the end all, be all for sure.

@CJ-gu4dj Год назад

Tai chi works for me

@kartoffel5194 Год назад

I cry alot and I dance. 😢😊

@peterjonezewski724 Год назад

I find that getting drunk helps, for a bit anyway.

@CJ-gu4dj Год назад

Ugh ......... intoxication, for me, breaks my boundaries. I feel everyone on the block, the cat , a person I made eye contact with in third grade, house plants ( haha, ok maybe not house plants). No, alcohol is a bad thing.