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5 Things You Must Do Every Morning 

Fit Tuber
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What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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00:40 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
02:05 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
03:34 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
04:35 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
06:15 - 5th thing that you must do after waking up every morning - This is a life changing habit.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RU-vid Audio Library
I wish you good health.
Fit Tuber

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28 сен 2024

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Комментарии : 3,9 тыс.   
@FitTuber
@FitTuber Год назад
Hello Friends! Hope you found this video helpful. What should the next video be on? #youropinionmatters A. 5 Amazing Foods to Lose weight fast B. 5 Things you must do this summer to reduce body heat C. None of these. I will comment below
@ayushichoudhary8757
@ayushichoudhary8757 Год назад
Please make a video on piles please 🥺
@acharyachanakya6244
@acharyachanakya6244 Год назад
B please
@JaspreetKaur-ht1xy
@JaspreetKaur-ht1xy Год назад
B
@h4rsh_maithil
@h4rsh_maithil Год назад
B
@bijoysaha764
@bijoysaha764 Год назад
Please 🙏🙏 Make a video on pure honey 🥺♥️
@MayankYadav-pz3bf
@MayankYadav-pz3bf Год назад
Without any further delay lets make him the health minister of India...
@sandippal8908
@sandippal8908 Год назад
@swati3603
@swati3603 Год назад
I know this comment is going to pop out😂.. that's why i am leaving a comment here so i will get to know time to time
@kannankrish2108
@kannankrish2108 Год назад
🤦
@arushis91
@arushis91 Год назад
Yes please, he's way more educated and understanding than the current health minister 🙌🏻
@vittamsettigyansrisathvik5157
Why not
@shreyabankapure
@shreyabankapure Год назад
Usually do not leave comments but the water splashing sure helps a lot my eye number went from ~ 2.25 to ~1.75 in just a month … my grandma used to tell me about this , great to see someone guiding the youth in right direction!❤
@bhartipanwar66
@bhartipanwar66 Год назад
what if someone had lasik surgery done ?
@meloveart4499
@meloveart4499 Год назад
My is 2.75 Nd 3hoe it help me too❤
@rkshukla3692
@rkshukla3692 Год назад
Ma'am! Just a question.. I hope you wear spectacles all the time because of such high power.. but as you said your eye number decreased, how did you realised it while still wearing the spectacles of -2.25 .. It's a genuine question since I also have high power and looking forward to your answer!!
@shreyabankapure
@shreyabankapure Год назад
@@rkshukla3692 I wear them but i make sure I am not too dependent on them because if i wear it 24/7 when i take it off i can’t see a thing😓but yes actually i never realised until i had an eye checkup and i saw the results in my case I have high power on just right eye so left eye covers up , but yes I know a lot of experts might be against this but wearing specs 24/7 just makes u mad dependent on it , try to take it off for few hours a day and simple eye exercises also helped me but the eye splashing method is magic , even my Father at ahe of 45 he was able to reduce his eye power thru this , I wasn’t even doing this seriously to be honest , or thought it would work but it worked miracles in just a month i saw results it went from 2.25 to somewhere around 2 and then now 1.75 , even though i was not regular i saw such miraculous results
@shreyabankapure
@shreyabankapure Год назад
@@bhartipanwar66 this surgery can only be done if you have a certain level of power which is really high , plus after surgery too their are high chances that you will have myopia again , best to rely on natural techniques rather then surgery , i personally wouldn’t opt as our eyes are our most delicate part
@ChristopherRangon
@ChristopherRangon Год назад
I truly want to say your videos are such a gem! Thank you for serving and helping others, it is truly an inspiration!!! Keep on spreading love, peace, positivity, and goodness. Much love from Philadelphia, Pennsylvania, USA
@Youtubechanel-x7n
@Youtubechanel-x7n Год назад
Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you ❤❤❤❤
@AnilKumar-Bhagi
@AnilKumar-Bhagi Год назад
yes exactly Fituber is a national asset.
@FitTuber
@FitTuber Год назад
Arre itni izzat. Rulaaoge kya? :D
@rahulbajaj2315
@rahulbajaj2315 Год назад
@@FitTuber yess bro.....khushi ke aasu❤️
@biswarupbanerjee7247
@biswarupbanerjee7247 Год назад
​@@FitTuber Ha bhai Bohut Izzat k kaabil ho aap ..🙏
@Shsj09
@Shsj09 Год назад
​​@@FitTuber No bro u changed my life in positive way I will never ever forgot you ❤
@PhilldellaYve
@PhilldellaYve Год назад
I will now proceed to crown you the best RU-vid health influencer, you truly give meaning to the word influence cause you are influencing us to evolve into our best selves via these nuggets you share. Thank you for the much work you put in sir. Sending lots of love from Africa Nigeria ❤🇳🇬
@FitTuber
@FitTuber Год назад
Thank you so much for the kind words. Means a lot. Love back from India.
@Natureshorts187
@Natureshorts187 Год назад
Fit tuber is not a channel nowadays it's an emotion to the young generation ❤️
@Gamer-vu8cs
@Gamer-vu8cs Год назад
Yes, as the younger generation do not read themselves and do not do any research on health, which is actual wealth. This generation do not love to serve but love to be served.
@beroozgar4502
@beroozgar4502 Год назад
I followed you sir for the past 2-3 years, I tried to follow almost everything you said, but since due to time crunch and work constraints, managed to follow 50-60 percent of it only....but even that has helped me so much, I just cannot thank you in words, I quitted maida, sugar and preservative loaded foods and avoided junk food (like just once or twice in a month), and I can really feel the positive changes I have encountered in my life, really thankyou sir from bottom of my 💖!!
@smilykittu8274
@smilykittu8274 Год назад
Fittuber is not a channel.. Its a *emotion* ❤
@gauravrawat2282
@gauravrawat2282 5 месяцев назад
Oil pulling is New to me... will definately try...❤
@naveenavasthi2534
@naveenavasthi2534 Год назад
I have been following most of these practices since my childhood and got a huge impact on my health, extremely impactful methods for which you will thank your younger self in your old age, and will be great full to fittuber as well.🙏🕉️🇮🇳
@harshshorts8764
@harshshorts8764 Год назад
I am following you from 1 year . And you just transform my fitness from worst to best.
@sang6258
@sang6258 Год назад
1. Morning stretches in bed (1 min) 2. Drink water in morning (1-4 glasses of water) 3. Wash your eyes 15-20 times (Keep mouthful of water so eyes bulge out and wash eyes) 4. Oil pulling: 1 tbsp cold pressed oil (coconut, seasame mustard) for 15-20 mins Brush teeth and tongue after oil pulling. 5. First meal of your day: General: Piece of 1 Seasonal fruit Above ones - do not eat anything for 30 mins.and then, you can have regular breakfast.
@the.physicswizards
@the.physicswizards Год назад
Washing eyes 20 times 💀
@multiversian
@multiversian Год назад
@@the.physicswizards Fr 💀
@kaanavzone1807
@kaanavzone1807 Год назад
Almost 20 minutes for all these things. Tiffin kon ready karega
@p.rubasri5359
@p.rubasri5359 Год назад
Is it okay to drink water in the morning before mouth wash ? Causes I drink after burshing.
@roshanikannojiya5822
@roshanikannojiya5822 Год назад
​ you should drink when you get up because the idea of drink water is to inhale the saliva which made when we are asleep so drinking water after brushing is of no use.
@roronoazorro8822
@roronoazorro8822 Год назад
This week I started oil pulling using coconut oil and after that brushing my teeth with rock salt with a pinch of baking soda and few drops of mustard oil. It cured my bad breath and also cured my problem of bleeding gums and increased the whiteness and shine of my teeth. Previously I used to brush with Close up toothpaste and then use a mouthwash to remove bad breath, but the problem was that they only keep you fresh for few hours. But now my mouth feels fresh throughout the day because of oil pulling and salt which acts as a very nice plaque remover. If anybody like me has the problem of bad breath and bleeding gums, then start oil pulling and brushing with salt from today. You will get positive results within a week. I hope this comment helps someone.👍🏻
@FitTuber
@FitTuber Год назад
Thank you so much. Its really helpful.
@roronoazorro8822
@roronoazorro8822 Год назад
@@FitTuber We all should thank you for solving our problems.❤
@roronoazorro8822
@roronoazorro8822 Год назад
@@Smritasingh__72 Subha Subha brush karne se pehle 1 or 2 tbspoon coconut oil ko muh me leke kullah kijiye 10minute ke lie. Fir usko muh se spit out karke normal brush karlena. Achhe results ke lie Salt se brush karna. 👍
@roronoazorro8822
@roronoazorro8822 Год назад
@@Smritasingh__72 Yes. Agar aapko mustard oil ke flavour se koi problem nahi to aap use kar sakte hai.
@DeepuFoodie
@DeepuFoodie Год назад
No need of paste then?
@blu-skii
@blu-skii Год назад
I love each and every video of yours, you explain everything so well, you're just so amazing!
@FitTuber
@FitTuber Год назад
thanks ji. Did you like the format of this video more? I mean I was visible on the right all the time or the usual full fast overlay type editing? #youropinionmatters
@susantaksahoo3776
@susantaksahoo3776 Год назад
​@@FitTuber this is good format.. ek side mein aap rahenge to acha lagta hai..
@blu-skii
@blu-skii Год назад
@@FitTuber Taking about this video, yes, it looked more organised. I'd say a lot more eye friendly, but all your videos are too amazing as the content you deliver is nowhere found on RU-vid so well explained and you take less amount of time to explain things making it easier for us to rely on your videos for quick knowledge.
@vishnuramesh171
@vishnuramesh171 Год назад
@@FitTuber All your videos have an amazing format Vivek. On a side note, it is soothing and comfortable, just like a friend conversing with us. That's how I feel.
@princekr2924
@princekr2924 Год назад
Yes
@diulisah
@diulisah Год назад
A few eye doctors that I consulted have strongly advised against splashing water directly in our eyes as the impurities in the water these days leads to damage in the corneal layer. It happened with me recently. They even told me not to splash filtered/RO water.
@jyothiteja6101
@jyothiteja6101 Год назад
Just cleaning the eyes gently don't hurt cornea bro, we should not splash water into the eyes forcefully, just clean them with pure and clean water , no doctor will say no to this kind of cleaning. Usually people who travel outside in 2 wheeler or public transport where you get exposed to pollution , need this kind of delicate cleaning for sure to remove all the dirt. 😊
@bakulasharma334
@bakulasharma334 Год назад
I don't know why but my grandma and mother were constantly telling me to do these things but I am only doing it after you have said. I think that your videos are so impactful that a person makes sure to follow these You are doing a great job for humanity. Love from Rajasthan ❤🥰
@SwarnKaur-mt1jr
@SwarnKaur-mt1jr Год назад
Plz speak in Hindi
@sumitsanu4561
@sumitsanu4561 Год назад
These habits are so easy to include in our daily routine & yet so powerful. Thanks Vivek bhai! Long live!
@amanac7305
@amanac7305 Год назад
I feel lethargic and sleepy after getting meal please make a video on it how to prevent it and be fully energetic whole day plz🙏
@chetankutte6686
@chetankutte6686 Год назад
Great video 👌👌👌I prefer 1) Natural stretch 2) Drinking water 3) Washing eyes 4) Breakfast
@promabxyz4663
@promabxyz4663 Год назад
This helped me a lot as I always feel lazy in mornings
@FitTuber
@FitTuber Год назад
sachi? So glad :)
@thekarnatikgamer
@thekarnatikgamer Год назад
​@@FitTuber Bhai please suggest which all fruits are fit to be consumed as first meal & their health benefits too
@promabxyz4663
@promabxyz4663 Год назад
Thank you
@satyayerra9209
@satyayerra9209 Год назад
You are an walk-in encyclopaedia of Health sciences. If I am PM, you are my health minister with full rights given to change the way of being healthy. I am almost following this since many months
@varshini.musikz
@varshini.musikz Год назад
I got tears when I see Puneeth Sir in your video😞😭😭😭 Vivek sir
@sagarika9306
@sagarika9306 Год назад
All of the five habits are essential and should be applied in practical life to create a more conscious living. Thank you for spreading the awareness.🎉
@eswaridevi99
@eswaridevi99 Год назад
After oil pulling we use brushing with toothpaste or without
@explorer.samrat
@explorer.samrat Год назад
If you can make your morning wonderfully disciplined, then your whole day will go absolutely fantastic. 😊
@praveencg1
@praveencg1 Год назад
HI Fit Tuber, I follow all of these habits taught by my late father but oil swishing is new to me. I will include this in my routine from tomorrow onwards. Thank You.
@tanikakamboj1778
@tanikakamboj1778 Год назад
Sir pls make a video on cervical problem and how can we get rid from it
@KaustubhJaiswal03
@KaustubhJaiswal03 Год назад
I want to meet you once in my lifetime, you are an inspiration Vivek bhaiya🙏
@bhakti7877
@bhakti7877 Год назад
Wishing you success in all your future endeavours, we appreciate the research-based and unbiased health and fitness videos with a unique presentation provided by you.💐
@satyaprakash-gr9uy
@satyaprakash-gr9uy Год назад
Thank you so much Vivek Bhaiyaa! 1, 2,3 were the most helpful to me . I was shocked to know that such small habits can have a good impact . I am looking forward to adapt them into my routine . (( Suggestion:- Can we have some more content related to summer heat and the ways to cope up with the warm temperatures. ))
@miriamsylphkharbangar242
@miriamsylphkharbangar242 Год назад
I use to drink water every morning and do the oil pulling it so helpful. Keep up the good work you are my favourite health care doctor God Bless you 🙏
@mrk1338
@mrk1338 Год назад
Going to hit 7M congratulations brother Love from Tamilnadu ❤️❤️
@FitTuber
@FitTuber Год назад
#fittuberfamily is getting stronger day by day :)
@tejassai12
@tejassai12 Год назад
​@@FitTuber next Q&A 😅??
@Bat-man818
@Bat-man818 Год назад
@@FitTuber Yes Brother pls Q And A ❤️🔥
@vishnuramesh171
@vishnuramesh171 Год назад
@@FitTuber We need another Q&A session and comment section reading. Also an update on your life Vivek bro : )
@mrk1338
@mrk1338 Год назад
7M Strong congratulations bhaiya , Luv and support form Tamilnadu ❤️❤️
@Sam_Walton_NGRP
@Sam_Walton_NGRP 10 месяцев назад
THANK U SIR FOR A 1000 TIMES.... THIS HELPS ME A LOT ❤️💞
@shikharrajpoot7837
@shikharrajpoot7837 Год назад
Another video, another gem of advices 💜
@nareshdev4119
@nareshdev4119 Год назад
All 5 methods are easy to do because health is wealth. I have been doing 3 of these 5 things for years. Now I will start with oil pulling & first meal. I have been doing gum massage with mustard oil as directed by you in one of your videos, but now I will start oil pulling as well. First meal with coriander water is the best option to avoid thyroid. Thanks.
@divyadarshinis6659
@divyadarshinis6659 Год назад
This is a kind request...do make a video for 1. Pregnant women diet to be followed... 2. New born baby products This is a very essential topic to be covered by you Vivek ji...been waiting from a long time...
@lindigamedze5873
@lindigamedze5873 11 месяцев назад
Thanks so much! I already oil pull (had stopped for years but you've encouraged me to return!!) Stretching as well. The eye rinsing and special pre-breakfast treatments are new to me and of course, are so logical! Thank you, @FitTuber
@Strawberryc2424
@Strawberryc2424 6 месяцев назад
I will definitely be active on your channel! I have been looking for you!!!! True help to become healthier & heal yourself! Thank you so much for sharing youre wisdom with the world!!! You hit every point 🥳🥳🥳🥳 & you can look at you and tell you practice everything you preach!!! Somebody i will definitely listen to & practice your teachings!
@anujshuklafacts
@anujshuklafacts Год назад
Thank you Vivek bhaiya for improving the quality of our life by telling us the healthier alternatives. 😊🙏🏻
@jaddurupanandini7702
@jaddurupanandini7702 Год назад
Could you please make a video on maintenance of hygiene,hair and skin care routines that girls who stay in hostel must follow ???😊
@happinessisthekeytosuccess5348
Thank you so much Brother . Your videos are so helpful ❤️ Keep rocking Brother
@butterfly_girl90
@butterfly_girl90 Год назад
I do all these things in morning 😌😀 but firstly i brushed my teeth then do oil pulling but from tomorrow i will do it according to "fit tuber"👍 Thanks to Fit tuber ❤
@feelblossoms
@feelblossoms Год назад
Following the exact routine in the morning because I have already seen earlier videos of yours recommending these things. I'm glad, I'm doing it right 🙂 Big thanks to you, Vivek 🙏👍
@siddhidwivedi3210
@siddhidwivedi3210 Год назад
Thank you very much for this video brother. This is very important and helpful for me because I have been feeling lethargic and unproductive in morning since long and now I know the reason. Your tips will really help me so much . Lots of love ❤🥰
@Deku_AnimeGOD
@Deku_AnimeGOD Год назад
This guy is the only one in RU-vid whom I believe. He does no put fake stuff. I am following whatever you tell.
@deeptigoel7668
@deeptigoel7668 Год назад
Thank you so much Vivek sir for improving our daily routine 🙏🙏✨✨✨
@sayanBaban
@sayanBaban Год назад
Hi Fit Tuber, I'm your big fan 😊 I've been following you since 2 years. Your videos are so helpful. Can you please make a video on heart attack as it is increasing day by day in youth's?
@FitTuber
@FitTuber Год назад
sure, noted.
@pavanmurthy2623
@pavanmurthy2623 Год назад
​@@FitTuberThis is most important topic fit tuber plz make video on this 😢😢😢
@sayanBaban
@sayanBaban Год назад
​@@FitTuber Thank you so much Fit Tuber 😊❤
@bharatraturi3459
@bharatraturi3459 3 месяца назад
Cleaning teeth with mustard oil and table salt is our family practice once in morning with all of the things you mentioned
@rebecagonsalves9371
@rebecagonsalves9371 Год назад
I noted down the steps in writing ✍🏻
@luckynaahmedlyngdoh4324
@luckynaahmedlyngdoh4324 Год назад
Your suggestion are so real and encouraging . Very few ppl have it in them . Keep up this good cause to promote good health !! Cheers
@liya9557
@liya9557 Год назад
Please make a video on how to sleep early ! Please 🙏
@raghunadhkuthada3023
@raghunadhkuthada3023 Год назад
1. Natural Stretch 2. Drink Water 3. Wash Your Eyes 4. Oil Pulling, Brush and Clean Tongue 5. First Meal
@VijayalaxmiChandannavar
@VijayalaxmiChandannavar Год назад
Parachute coconut oil??
@Romnkaur
@Romnkaur 5 месяцев назад
I never knew about oil pulling. Yet, now that I know, I will definitely make it a part of my routine. Thanks a lot for spreading all this useful information to us. 😊
@PriyaKumari-fg1nw
@PriyaKumari-fg1nw Год назад
Bahut se doctor bolte h ki akho ko pani se nhi dhona chahiye isse dryness ki problem hoti h
@utsavg7855
@utsavg7855 7 месяцев назад
Please make a seperate video on ayurved.. I mean what is ayurved? Who writes it? How it can be trusted? What happen when if it goes wrong sometime?
@myfashionroute2665
@myfashionroute2665 Год назад
Hi plz tell about facial unwanted hair, how to cure permanent way, plz talk about that sir
@princebhai2755
@princebhai2755 Год назад
Hi bhaiya Just wanted to know that oil pulling pehle karna chahiye ya fir drinking water after waking up? Dono mein se pehle kya karna chahiye?
@srilathapinnamneni6663
@srilathapinnamneni6663 7 месяцев назад
Hi Vivek do you means your assistance read the comments or not becoz lakhs I am watching your Vedeos from long back. That time every new Vedeo send for me on the Screen now not coming maybe lots of people, anyway that much higher you growing becoz of your hard work, Dedication,I think fighting with the corporate mafia even though giving the best 👌 really Amazing service for the people not only money this much hurdles not needed. Self Satisfaction enjoying becoz of your Vedeos you are doing service for plenty people, proud of you Vivek I'm older than you that too from long time I knows you that's why feeling my own family member don't think otherwise. I don't know whether you can see this massage or not I don't know. Have a wonderful time Vivek🪷🤝🏻🤝🏻🪷
@bamplast2677
@bamplast2677 Год назад
Stretching, drinking water are very practical and comes normally
@anonyaislamlabonya3733
@anonyaislamlabonya3733 11 месяцев назад
This is very healthful. I neet some tips for cold large. Please give it first.
@liya9557
@liya9557 Год назад
Please make a video on merits and demerits of banslochan (I think it's a type of chuna only )
@ChidimmaIfejika
@ChidimmaIfejika 3 месяца назад
I missed you a lot. Thank goodness I found you again 🤗
@tusharverma3641
@tusharverma3641 Год назад
I will not do oil pulling yet but I am looking forward to tomorrow’s morning to follow everything else.
@srirajmohan7082
@srirajmohan7082 Год назад
I'm back I saw 7M congrates🎉 u deserve more n more millions 😊
@ingersollsenthiltk9273
@ingersollsenthiltk9273 Год назад
Thanks for your support brother
@khanmeer929
@khanmeer929 8 месяцев назад
Oil pulling mai coconut oil jo Balu mai lagate hai ausi se krni hai
@preetidubey3086
@preetidubey3086 5 месяцев назад
First meal is very important. And eat what is best your health. Agreed 👍
@pkgoud3403
@pkgoud3403 Год назад
Above five routines...simple but..very helpful..when I diagnosed with jaundice..vivek bhai..u told in previous videos for liver function get normal..U suggested drink sugarcane juice..15 days..daily ...i followed and my jaundice reduced very fastly ...thanku bhai..from Telangana...🙏👍😍
@MSDlovers123
@MSDlovers123 9 месяцев назад
Due to your guide this is help to us for became dr. of our life ourself 🙏🙏🙏🙏🙏 thank you
@AnuradhaUpadhya-dp8sq
@AnuradhaUpadhya-dp8sq Год назад
Can you please make a video on baby cereal and baby products Please 🙏
@bestshowmanagers3550
@bestshowmanagers3550 Год назад
I think you are giving good knowledge to people
@mohinisingh2559
@mohinisingh2559 Год назад
Knowledge full video Now that time I am suffering cervical,spin,satica ,hair fall problem,gastric problem feeling all time tired please suggest how resolve my problem
@TheArypoo
@TheArypoo Год назад
What could be had instead of sugarcane juice for liver problem or reducing body heat? It is not easily available in morning. Thanks for all the information. Ever so reliable!
@vishubalhara
@vishubalhara Год назад
Most of us think washing our eyes or splashing water in them when they feel dry, helps. On the contrary, this increases the dryness of the eyes, even though we do feel an immediate relief on splashing water. Water in the eye washes off the tear film which not only lubricates, but also protects, the eyes.
@shivaniammu5shivaniammu534
@shivaniammu5shivaniammu534 Год назад
Hlo... Ee video Telugu lo cheyii anna chala members ki use ayithadhi anna... Have a nice day🙂
@A-yi4ex
@A-yi4ex 7 месяцев назад
should we drink hot water before brushing our teeth?
@ingle1828
@ingle1828 Год назад
Thanks Vivek ❤ Because of you i now improved my moring routine and night routine as well I wake up in the moring early, fresh ,full of energy i don't stay in the bed at 10 11 o clock and wast my moring and all day on the phn. I also solve some health problem by watch is video and i feel healty and awake and nice with your advice Love and support from uk❤
@HarsitaTulsi
@HarsitaTulsi Год назад
Thanks sir ur all tips r very usefull. Iam doing not body stretches but I drink warm water with lemon nd started my work now I am doing oil pulling. Thanka a lot sir.
@fairuzalaila2308
@fairuzalaila2308 Год назад
When I was in high school, my friends laughed at me because I stretched in the classroom loudly. Actually I was tired, so I stretched my body and made sound with my mouth. This experience gave me so much guilty feelings that I avoided stretching even after waking up and felt tired mostly. But recently I have started it again, but silently; not loudly.
@vahbizshroff4839
@vahbizshroff4839 Год назад
Your videos are so well articulated and very helpful!
@kalpanajoshi9262
@kalpanajoshi9262 Год назад
From your vedios I can learn English form my experience bcz u make vedios in English.... thanks 😊
@swarnamalapillay7504
@swarnamalapillay7504 Год назад
Thank you Sir for all these tips. I follow drinking room temperature water on a daily basis and my first meal is always a bowl of fruits. But the other three things which you mentioned I have never done. I'll begin doing it from tomorrow.
@NikhilSinghRohilla
@NikhilSinghRohilla Год назад
Next video on How to increase blood pressure levels naturally..... please much needed 🙏
@munishnewtia.4705
@munishnewtia.4705 Год назад
Hi Sir, Please provide the link of copper water bottle that you used in this video. I didn't found it.
@Bitchovski
@Bitchovski Год назад
I can do all of these, but maaan, oil pulling, I've seen, read & heard folks talk about the benefits, but I just can't get through a few minutes so, 10-20 is out of the question 😟 Will give the rest a try. Going to try 1/4 teaspoon of Inknut powder with a warm glass of water in the morning! Thanks so very much for introducing Inknut to me, had never heard of it until I stumbled on to your channel. Fantastic job & very glad to see the deserving success it's brought you too. Blessings, bud 🖖🏻
@rahulvashisth95
@rahulvashisth95 6 месяцев назад
Please can u tell ... what is the best way and time to drink coconut water
@ParasSingh-ce2ky
@ParasSingh-ce2ky 2 месяца назад
Thank you sir 👍
@FatimaRasina
@FatimaRasina Год назад
Natural stretch,and drinking😊 water
@qamerdinqamerdin
@qamerdinqamerdin 10 месяцев назад
Wow what a superb morning routine i will try this u have made a great video everyone should do this love from pakistan
@levelgod444
@levelgod444 Год назад
Thank You big brother 💕💕💕💕💕💕💕💕
@connectwithmk4680
@connectwithmk4680 Год назад
Love your content Do we splash the water with open or closed eyes
@rajjakkan2492
@rajjakkan2492 Год назад
Thank you for such wonderful full morning routine. What can be eaten if some one has muscles problems.
@Mehekkhan788
@Mehekkhan788 3 месяца назад
May allah bless u.. For giving us lots of information
@surajpal3419
@surajpal3419 Год назад
Can you please make a video on how to get rid of alopecia please if any ayurvedic concept is available for this so that many people can get the benifits of that and heal their self by ayurveda.Will be glad to know.
@Mahadevfanz-zg7
@Mahadevfanz-zg7 8 месяцев назад
What a fluency in English😮 And perfect information😊❤❤
@khammanhamidu-ns5mm
@khammanhamidu-ns5mm 9 месяцев назад
Everything has been explained that could be expected excellently.
@ilovethequotes
@ilovethequotes 8 месяцев назад
What about taking 1 tablespoon or two of BLACKSEEDS OIL before breakfast
@manoharannandhini8230
@manoharannandhini8230 7 месяцев назад
Your my hero always giving good health tips and I love the your talking and explaining ❤❤❤
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