5 Things You Should Know About Meditation

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I share with you 5 insights that I feel you should know about meditation.
If you are interested in making meditation a part of your daily life in 2020 then check out my online course and use the tools to manifest your 2020 goals.
My 12-week online course on the Mind and Meditation takes you through a simple, practical and highly applicable practice of learning about the mind, developing concentration and willpower, and learning a step-by-step meditation practice. I share a simple, practical goal orientated practice that is easy to incorporate into your everyday life.
You can learn more about the course at
Learn.dandapani.org
Follow @:
- Website: dandapani.org/
- Facebook: / dandapanillc
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Опубликовано:

4 июл 2024

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Комментарии : 141

@sharoncooper2770 5 лет назад

1. Preparation is key. 2. understanding hqw the mind works. 3. Have a clear step by step outline practice. 4. Have a goal in your meditation. 5. concenttration is essential. Thank You Thank You 30 / 30 - 12 - 2018

@yashmalik7429 5 лет назад

Thanks For summing them up brother.

@juanperez-og9kk 5 лет назад

sharon cooper great resume 🙏🏼

@harim6598 5 лет назад

at the end, Pay, for intro courses - 5 day annual sale 2019

@AllThingsCreative 5 лет назад

I didn't understand the goal part ? What kind of goal I am supposed to have ?

@saikiran1967 3 года назад

@@AllThingsCreative long term goal that u had already

@foreverlovingeverything6150 5 лет назад

I love the silence and the peace in your eyes... Only watching your face and listening to you makes me calm... And truth appears, without paying attention to the words you say.... With Love Doris

@adromenda359 4 года назад

@@EnSabahNur-ir5mw the white line says that he belongs to sanatan dharma(hinduism) not to barbaric cult abrahimic (christianity+islam) ...First know hinduism is complete science and logical..It is way of life ...Get life bro

@jdhsingi 5 лет назад

A more in-depth explanation of each of these 5 points would be most appreciated. Thanks for sharing.

@aksel8291 5 лет назад

Yes it would be. But you'd have to pay for his "online course" !

@jakubobrycki8947 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aMzBjtTsGd0.html ge goes in depth in this

@sagorikasaha5971 5 лет назад

It would be really nice if all these points could be elaborated

@Robin-os1os 2 года назад

That's the reason why he made a paid course a guess.

@TaraWagner 5 лет назад

Your course is perfect timing. I’ve been really lax about my meditation practice the last few years and am moving back into it more consistently now. I think the added structure of the course is just what I need. ❤️

@clintc9813 5 лет назад

Thank you for your insights. I have been doing some of these to great effect, looking forward to integrating all 5 for even better results.

@no.2222 4 года назад

Thanku so much guruji

@charismasamaroo4090 3 года назад

Thanks I am grateful for the information 🧘‍♀️

@Aniketkumar-je8io 5 лет назад

Good to see for making PERSONAL DEVELOPMENT as PROFESSION.

@rajnirao7203 5 лет назад

Aniket Kumar do u think its personal development ?? looks like not so interesting professional development . that too .. may be ... on commission basis . 😊. i hv attended different kinds of introductory free seminars , and .. the quality was better in spiritual field , and , excellent in other skills . ( not a subscriber of this channel - just read yr comment n replied ).

@Kanhaiyya29 5 лет назад

Thank you Can you give some examples of goals in meditation ? I am struggling to understand this point

@gauravkhatri6890 5 лет назад

goal or you can say intention... why are you meditating... some reasons/goals are... to calm your mind by having no thoughts at all or attaining "zero thought"... chanting any mantra or affirmation to have respective benefits... people also meditate to achieve something by visualising their goals already achieved they visualize it over and over and over... to open the chakras of the body or even opening kundalini... you can also meditate on the name and image of any specific god to recieve blessings and guidance...

@georgianakatambo7894 5 лет назад

Goal is more like meditating for health or something that you want to change.

@allymohammedi8832 4 года назад

He have already talk about to have specific goal or measurable goal that you goin to medidate so its clear to find the video clip that explain about concentration he already explain about setting goal everyday

@tdiene6364 4 года назад

Thank you ! Very usefull.

@autimecerhone8802 4 года назад

Thank you so much for sharing this divine technique is truly a treasure wealthy information so amazing how it starts working right away if you're very Focus thank you so much live on Divine time agape to you.

@donnahlogerot6081 3 года назад

Dandapani is the only way to go for me. He has so much wisdom to offer you, and to empower you by means of imparting to you, the highest form of self-realization that you never would have dreamed you possess. He takes you to your full potential and trust me when I say, you do not know how powerful you truly are. He puts you in touch with your highest self and puts YOU in control of the you, you never knew existed. I learned how powerful my mind and body is, thru taking his in-app courses, "Unwavering Focus" and "Meditation". He is an extremely trustworthy teacher. Donna Parker

@flgnsngh 3 года назад

Try Sadhguru too

@monikatomaszewicz9707 5 лет назад

Namaste thank You 🙏

@jennysqueo3704 5 лет назад

Parnam guru g , tusi great ho 🙏 love ur all videos n all r very helpfull. U share true knowledge with lot of sense n logic

@acamara6081 5 лет назад

Thank you so much. Big Master.

@kushaalrana 5 лет назад

Thank you for the longer videos but can u please explain these points in depth🙏

@awaremotivation5468 4 года назад

Thank you

@dailymotivationalquotes590 2 года назад

good video

@RicheysCoaching 5 лет назад

Thank you! Love your videos

@RanjeetKumar-by3yd 5 лет назад

Brilliant work u do

@dailymotivationalquotes590 2 года назад

wow

@DeeGladiator 3 года назад

good vdieo

@chiarag2733 5 лет назад

Thank you so much! I really like his wisdom and calmness, but I sense something in his character, what makes him antiphatic.

@kerrybergen7657 3 года назад

How do you relate meditation to creativity? As an artist, when I am creating, I am totally focused in the moment and my connection with what I see in consciousness. Thank you for sharing your knowledge.

@jairomercedeslugo4142 5 лет назад

thanks for this upload

@kartikkhandelwal9313 5 лет назад

Sir having a goal during mediation should be our final destination goal or recent goal that we wanna achieve? Which one we should think for?

@mohansap 5 лет назад

Nice and simple in 5 points...

@nikhilns4169 5 лет назад

thanku for this video sir❤

@nikethlakandri4828 5 лет назад

Give us the details about all those 5 steps!

@jakubobrycki8947 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aMzBjtTsGd0.html here

@swetha2244 3 года назад

Can you explain a bit more about having a goal.. thank you 🙏

@martinoo71998 5 лет назад

Wow

@GiovannaFarnum 4 года назад

I use my phone to guide meditation practice. How do I meditate ?

@ayourtafoukt4925 5 лет назад

To be present at every moment in every movement, in every contemplation, every wink, every sound. Will help you succeed to avoid forcing yourself to achieve simplicity.

@Aniketkumar-je8io 5 лет назад

Those who cannot afford,please WATCH THIS video 100 times,ways will be shown to you and THOSE who can afford,PLEASE DO BUY,if you want to learn.

@utubetruthteller 5 лет назад

Dissolving ego is the most important thing to do in meditation. It's the most difficult thing to do. Selfless service to mankind is one of the best ways to dissolve individual ego. Once you dissolve your ego you are free forever.

@juanperez-og9kk 5 лет назад

Would be great some concentration tips 🙏🏼

@robertopizano5723 5 лет назад

Thank You, for your videos. Can you help me with a fear I have, Driving anxiety any advice please, only when I drive on freeways Thank You so much.

@Marco-wq7nn 5 лет назад

What you can do when you are in a confortable position imagine you are driving and feel that fear. Stay with that fear until it starts to dissolve. If you want to know more check out Nick Roach here on youtube.

@DusanVukasinovic3 3 года назад

What is preparation for meditation?

@liammmxdd 5 лет назад

Thanks for sharing the video

@siddharthapal1051 5 лет назад

Guruji namah

@nalinisingh5653 5 лет назад

Thank you Love and Peace 🙏❤️ to All .

@sivanair8114 5 лет назад

When are you coming to India???

@rameshbiradar8152 5 лет назад

Soooooooooo nice

@PhaniKondapani 3 года назад

Very informative video. IMO there shouldn’t be any goal while doing meditation; anything with a goal will defeat the core concept of meditation!

@feelingfeni4798 5 лет назад

👍

@spd3700 5 лет назад

How to meditate?

@varunpai3435 2 года назад

Thank you. But doesn't meditation ultimately lead to nothingness or stillness or consciousness and or infinite awareness or iam Ness ? What role does attention and senses play? There are simple guides to get into meditation like I am nothing, I want nothing and I want nothing. But achieving this itself would make living or meditation the same which would be pretty awesome really. Thank you.

@ujjwaldevyadav65 3 года назад

Guru ji .. there is one problem which i am facing from past few weeks. When I do meditate i hear a sound of buzzing. And now my head is start acheing . Please help me with this.

@django3801 5 лет назад

I want to help my poordad asked to subconscious mind giving so many results which way I want to do one results at a time or two results at a time so many result at a time or 1best results at all time???

@Agencyontour 5 лет назад

Meditation is helpful for us to clear our mind and we will understand how our mind work also helps us to take time to ourselves. So that We will be more concentrated on the fact that we are need to achieve our best goals in life.

@nothingimpossible3377 3 года назад

How to practise concentration

@neva.2764 5 лет назад

Purchased!! :)) Sooo eager to start learning from you! ♥

@aswathitharayil 5 лет назад

how is the course?

@neva.2764 5 лет назад

@@aswathitharayil Don't know yet. The confirmation e-mail got stuck in the pipeline so I don't have my password yet :-) I'm waiting for a reply to my e-mail but new year gets in the way :-) Will keep you posted if you want. What I particularly like about the set-up is laying out the foundation for meditation. I have a raging brain oftentimes with no off-switch. Just sitting and concentrating on my breath won't do the trick. The whole "sit down for half an hour and if you managed to stay focussed for 1 minute consider it a succes" is utter bullshit for people like me...

@aswathitharayil 5 лет назад

@@neva.2764 i would like to know your feedback about this course..And all the best wishes for making your dreams come true ..and be the best version of yourself..

@neva.2764 5 лет назад

Hi @@aswathitharayil: 2019 is about healing for me. (my new years wish on Fb this year was: "may 2019 be as great for you as it will be for me") :-D Thank you for your kind words ♥ I wish you a wonderful new year too! Write a beautiful story for yourself as well :-) Have lots of adventures and enjoy your loved ones! ♥ I will definitely give you feed-back on the course. I'm eager to get started :-p If you feel like you can add me on Fb. It would make communication easier but don't feel obliged :-)

@aswathitharayil 5 лет назад

@@neva.2764 its my pleasure to be connected with you..i have sent the request. Please accept

@shobhnagupta458 5 лет назад

How to create a goal?

@goutamdasgupta6407 3 года назад

Synthesis of Yoga " An individual salvation in heavens beyond careless of the 👂 is not our highest objective. The liberation and self fulfilment of others is as much our concern - we might almost say divine salf- interest as our own liberation."

@mustard3526 5 лет назад

How to meditate

@smilyrohit1 5 лет назад

After watching this video I got a question to ask. I'm going back to the beginning that is " why should we meditate?". I mean why? Please don't get me wrong, I'm a seeker. I do meditation daily. But after much practice, and watching this video, I have got this question. Why am I doing it. Please answer me. Thank you

@rajnirao7203 5 лет назад

if u r meditating on yr problem , seek solution . concentration will help u selecting options , yr capabilities will help u choose the best option and settle down . ( not a subscriber of this channel . read yr comment n replied ).

@nandinipaul 5 лет назад

Meditation balances a lot of thing in your body. If you properly meditate you can control your high BP and a lot of other diseases. Stress and mind related problem. If you go to a genuine guru ( there are so many fake ones, be aware of them) you can slowly activate your Kundalini in a safe way.. Millions of benefits cannot be explained actually. Have faith do not doubt..

@soforeal2119 5 лет назад

Ask yourself . everybody has diff answer

@smilyrohit1 5 лет назад

@@nandinipaul I'm not doubting. Infact I practice daily. But now I want to realise it.

@nandinipaul 5 лет назад

@@smilyrohit1 you will. Have patience.

@shikshapriya9375 5 лет назад

Wanted to ask , what kind of goals we must set up like materialistic goals or dreams we want to achieve,etc....? Pls. tell

@rushikeshshinde3857 3 года назад

@@EnSabahNur-ir5mw can u give more insights about it?

@rushikeshshinde3857 3 года назад

@@EnSabahNur-ir5mw thanks :)

@rushikeshshinde3857 3 года назад

@@EnSabahNur-ir5mw yaa i did

@rushikeshshinde3857 3 года назад

@@EnSabahNur-ir5mw yaa u too take care,btw whats ur real name

@goutamdasgupta6407 3 года назад

' It ( 👂) contains the last finite which yet yesrns to be supreme Infinite. God is pent in the mire + mire is not glorious +) ... but that very fact imposes a necessity to break through the prison to a 🏜️ which is ever rising towards heights.'

@diwakark7795 5 лет назад

Hello sir What do you mean by setting a goal ?

@aksel8291 5 лет назад

You already have a goal if you can answer the following question : "Why do I need/want to meditate ?" "What/ Who do I want to become ? "

@rahulkhatri3775 5 лет назад

Good morning sir how are you

@dannytourigny9403 2 года назад

This guy has beautiful eyes.

@anandganesh377 5 лет назад

Is it on Indian rupees??

@rushikeshshinde3857 3 года назад

Its 7000 in indian rupees

@kashviesharma7174 5 лет назад

I don’t have that kind of money to join your meditation course, so does that mean I am unfortunate? I want to learn but now am bounded by a limitation. You could make some part of the meditation course free as a gift to humanity so that we can continue at some positive level. I hope you would consider it. Cheers.

@kd9744 3 года назад

Kalyug h.. Free to paani bi nhi milta aaj k tim

@kd9744 3 года назад

Waise meditation start ki kya

@nerdshala2997 5 лет назад

What kind of Goals can one meditate on?

@neva.2764 5 лет назад

NerdShala: Anything. Sleep, health, resolving (old) issues, insight/clarity in a particular thing which is going on, etc, etc. Also check this talk: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aMzBjtTsGd0.html

@juanperez-og9kk 5 лет назад

NerdShala simple goals, like beeing grateful, beeing calmed, follow your passion 👌🏼

@mitgosai5499 5 лет назад

I didn't understand step 4 In my knowledge they suggest u to meditate when u can't decide things, when you can really choose one thing n focus So how m I supposed to choose goal ?? Please explain

@jakubobrycki8947 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aMzBjtTsGd0.html

@shaneashby5890 5 лет назад

When it comes to meditation I have 1 word, Attention.

@shakuntalayadav282 5 лет назад

#iam the first one to watch the video

@Mohit-zt3jk 5 лет назад

Who cares

@Aniketkumar-je8io 5 лет назад

I am proud of you.You are LEARNING.And please donot SEEK APPROVAL.99.99% people will not approve you,LEARN TO LOVE yourself.

@Mohit-zt3jk 5 лет назад

@@Aniketkumar-je8io nobody asked for your opinion .

@Aniketkumar-je8io 5 лет назад

@@Mohit-zt3jk Thank you sir,lots of love.My best wishes for your life

@jattipunjaban6820 5 лет назад

How to clean our souls?

@gauravkhatri6890 5 лет назад

in bible soul is already declared holy... it is your thoughts, beliefs and karmas which u need to cleanse. from "cleanse" i mean to say aligning them in the path laid down by our holy ancestors for example: ten commandments of the bible or ten tenets of sikhism or any other equivanlent practices.

@jattipunjaban6820 5 лет назад

@@gauravkhatri6890 thanks for your reply. My question is for cleansing thoughts?

@juanperez-og9kk 5 лет назад

By doing good things👍🏼

@juanperez-og9kk 5 лет назад

jatti punjaban by doing good things 👍🏼

@rajnirao7203 5 лет назад

bad thoughts are cleansed by good thoughts . bad actions are cleansed by resisting /objecting . ( not a subscriber . read yr comment n replied ).

@gauravjalal5132 5 лет назад

I heard about you a lot and came here but it totally astonished me and I'm surprised to know that you're selling some books for meditation.... I don't think that's (teaching for money) what a monk do for the welfare of society.

@aritrachatterjee8057 5 лет назад

@ Dandapani, a = who is paying attention? Who is aware of the 'a'? Who is aware of the one who is aware of 'a'? Dont you think awareness is recursive function; f(f(f(f......(f(f(a))....)))???? So my question is to you: WHO IS MEDITATING???

@bhumikagupta6622 5 лет назад

I didn't really understand the goal of meditation

@robdandapani9303 5 лет назад

Please make a video on masturbation. Is it okay or not?

@Davis89199 5 лет назад

I don't need to pay 99 dollars to meditate

@StormGod-X 5 лет назад

Formal training on anything isn't bad. There's always something to learn. Even if it's just a different approach.

@juanperez-og9kk 5 лет назад

Maybe you do, must be a great meditation

@juanperez-og9kk 5 лет назад

Davis89199 no para meditar, pero probablemente para saber meditar, para hacer una meditación que traiga reales beneficios, este gallo parece que tiene mucha más experiencia que yo, si los tuviera los pagara mi hermano, saludos y bendiciones 🙏🏼

@rajnirao7203 5 лет назад

its your personal wish to pay or not to pay for anything . 😊. why argue ? its a ritualistic meditation meant for god knows who ?? why disturb yourself ? read some books or watch some videos ... if anything is of your choice or attract yr attention . ( not a subscriber of this channel. read yr comment n replied ).

@juanperez-og9kk 5 лет назад

Rajni Rao nice 👍🏼👍🏼

@ardianmurataj4403 5 лет назад

Wrong!!!you can practice meditation for years and nothing will happen,unles you throw out all your negative motion and your madnes,meditation will be futile or you will be more calm,that is.And meditation its not philosophy its not that you should learn,its just an advice dont make a university about meditation,and there is no gola in meditation even in the life itself is no goal!!! OSHO meditation will help you much!

@learningtree5364 5 лет назад

U tought nothing by d way. Set goal in meditation really

@rohitgrover5372 3 года назад

Making money for teaching spirituality :)

@Dukewiggles 4 года назад

$$$$$$$$$$$$$$$$$$ figures. All of them each and every one $$$$$$$$$ 😢

@nope4207 4 года назад

It is his living...he gave up engineering for all this. saying that everything works on money is kind of rude. If he is putting his precious time in to change someone's life, money shouldnt be an issue for the student if he/she actually wants a huge difference in life...Thankyou. :))

@anisha5164 5 лет назад

Are u doing kind of business in the name of meditation or spirituality ???🤨 i don't like it.😑

@nemanjanikolaj 5 лет назад

1.)You want money to teach about meditation that is not in spirit of meditation and energy. 2.)About Goal...that is also mistake,meditation need no goal,meditation is a goal itself. So,i recommend someone else instead of this man,he is here because of personal interes.you dont need nobody to "teach" you. Try alone to reach clear mind through meditation,it only needs time.