Timestamps for those who care for them aha (: 1:31 1) Have a program. It’s important if you want to see results. Krissy explains what a good program consists of. 5:25 2) Do it for yourself. Motivation alone is not enough - what is your reason? Krissy gives some harsh love here but gives us a realistic explanation. 7:44 3) Start tracking your weights. You need to push yourself and don’t get comfortable. Progressive overload is key but don’t compromise your form. 9:32 4) Look good = feel good. Life is about joy, enjoy going to the gym. Create a gym ritual. Wear what you want to wear. This is one of the reasons she’s created Oner Active 😊 celebrate your body and its ability to move! 11:34 5) REST! You will not lose progress by resting. Rest when you are sick, burnt out, really unmotivated etc. the Evolve app provides a week of rest to reset. Krissy explains the benefits of this. ✨
The tip about the clothes you wear at the gym is SPOT ON. I don't know why more people aren't talking about it. It's a ritual, you get into it, you feel good in your new leggings and your new crop top so you are ready to be a badass and get that workout done. Whenever I get new gym clothes, I cannot wait to get to the gym and work out
I always look forward to your uploads. Your advice is by far the most realistic, and it has helped me gain confidence in the gym, but most importantly fix my form!
Krissy I love your 5 tips! It's so true, I think when we are truly enjoying something either going to gym or work it's easier to make a routine out of it. There are days when motivation hits rock bottom but like you said its time to rest, let your body heal and get energy for new challenges. I love your videos. Huge greetings from Netherlands ❤🥰 thank you for sharing your tips & knowledge
Tip #4 is legit though! I thrive at the gym when i put on my cute little gym clothes and even the other day i was feeling pretty meh so i did my nails and did a fake tan lol and just simply felt amazing!! I definitely want to love myself as I am...and I do! But after a couple of mini glow ups i prance around feeling amazing >
Speaking as someone who also has a chronic illness, I fully understand the rest part ❤ Theres an expression a doctor said me which is resting is not lazy; its medicine. Love this video xx
You always know what to say Krissy! Just finished Maddys mad program !! Loved it And so ready to try your new program I love the community you’ve created 💖
I love this. It aligns so perfectly with what I’ve learned to tell myself about going to the gym! It really is a lifestyle change. It’s easier said than done, but it’s possible. These tips are what have kept me going for about two years now and I don’t plan on stopping. 👏🏼
I absolutely adore you, Krissy! I recently discovered you last year and your videos have helped me want to get back into the gym and work on my health and fitness for myself. 💗 You are so genuine and I appreciate every video, tip, advice and update you give us! 💗 Im going strong at 3 months at the gym now 💪 Is your app available in the US?
Mam I really appreciate your work, you are not just rooting yourself but also many other people with your content. Actually I have question that , is there any workout for less chest for girls specially for teenagers? Please answer this question I've been looking for it for a long time. Thanks
Such a great video. I will need to come back and watch this again in next few months to remind myself of this tips. I love oner active gym wear, I have 15 pairs of leggings and 10 sport bra in 6 months from there 😂
Thank you for saying results take YEARS!! It’s so frustrating to see people talk about getting results quick and expecting to look like you after 6 months at the gym. I think the fitness industry needs to talk more about how long it REALLY takes to be as fit as we want to be.
Krissy although i follow all your programmes and tips, my quads are growing so much faster than my glutes. How do i increase the growth rate of my glutes? How many months will it take me to see gains? I have been working out for 4 months now
Please work on the glitches in the app! I really want to subscribe but it seems your tech is the biggest problem for users. It makes me nervous to spend money for something that isn't available more consistently. You still rock, though!❤😅
I just went back to the gym for the first time in about 6 weeks. I think I was burnout and I had to stop and figure a new way to do things in every aspect of my life. I feel sooooo much better and, dare I say, motivated now. It's a marathon, not a sprint. This is for lifelong health. Good luck my girls ❤
THIS. THIS. THIS. THIS is the reason why I follow you and trust you so much. There is so much rubbish out there promoting quick results and it only makes us feel terrible when we follow it fully and don't see it! I love you big sis!
After 6 years of this journey, sometimes fitness can feel like a chore. This video is super helpful to remind me of the foundations and those mental health tips are awesome! Thanks Love!
I agree with the looking good in the gym. I went out and bought all these gym clothes aimed for women and one day I saw a woman wearing a sports bra and jogging bottoms and realised I hadn't even really thought about what I wanted to wear, I just bought what was marketed for me. I'm still down for my tight clothes but i think I'll treat them more like going out active wear. In the gym I want to focus on what I'm doing but squatting in tight clothes made me feel like my crack was always on show so I'd squat with my back facing the wall. 😅 It's crazy how we just do things without thinking about how we truly feel about them. So totally revamping my gym clothes! 🎉
#4 is so true! When I first started working out 10 years ago, my first gym session was wearing some old clothes I don't care about to the gym and I wasn't that motivated....and then I started looking for active wear instead of wearing old tees. Wearing a cute workout outfit everyday makes me excited for my gym sessions. Oner is now one of fave active brands! Your stuff is so cute!
Y’all please don’t wear perfume to the gym 😭😭 a lot of people are sensitive to perfume and it makes me feel sick when I’m training Love the video though!
All you have said is so true, do everything for yourself , happiness is important , wear what you feel comfortable n confident in gym, anything you do must not be a chore . Thank you Kristy ❤
Krissy, I really appreciated everything you have said in this vid! Especially how transparent and honest you are about your growth which frees up others like myself to simply enjoy the process ❤ and I totally agree about those “rituals” as they’ve helped me stay consistent in my working out. Lastly, the OnerActive wear has truly helped me feel confident and powerful in the gym! 💕
I’ve been thinking of starting a program and going to the gym soon. So glad I found your channel around this time. This is a perfect video for me! Thank you 🤍
Krissy! I’m on the evolve you app and I love it. One suggestion I think would be really nice to have is being able to trigger a deload week when we desire to! I appreciate you programming them, but I think it would be better if we could plug them in where we need them in our lives. Thanks for everything - btw this video was 🔥
Please don't put on perfume! Everyone can look elsewhere but everyone needs to breathe and your perfume might be unpleasant or even cause allergies to others so please leave it away. Wash your clothes, have a shower, you gonna smell just right! As Krissy said, going to the gym should be comfortable. Please mind other people's comfort too.
I can see both sides tbh. Some fragrances are not as strong and are more light and airy. 1 spray underneath the clothes can make you feel alright and clean
TBH Tip #4 is something that I totally neglect EVEN THOUGH looking back, I always am in a better mood when I like what I'm wearing.. I like the idea of putting more effort into getting ready for the gym. I usually just rock up to the gym in work clothes, throw whatever clothes I hastily grabbed that morning and get straight to it.... and it feels like the BIGGEST chore. 2024, I'm going to be more intentional with my gym outfits lol.
I almost didn’t click on this video because I gave up the gym and workout from home now… I’m so happy I saw this!!! Thank you for making this video. I am determined to age strong and make sure my daughter follows my footsteps 😩🙌
The oneractive wear is an excellent wear for gym, it’s like gym comfort first and style on top. I have searched for this for the longest time and now it’s finally here, thank you Krissy!!! ❤
❤❤❤Krissy me gustó tú video ❤gracias xtu consejo ❤eres hermosa mi amor ❤me encantas mucho ❤eres una mujer divina mi princesa ❤❤salu2 ❤❤❤PD nomas contigo ❤❤❤❤❤❤❤
Girl you really need to get some control over your customer service. I received my first order and my joggers were COVERED in hair, not one piece of hair I’m talking multiple strands. I was obviously sent out a used, returned piece of clothing. It’s either that or the factory is just nasty. I sent out a email that day with pictures of the joggers. It’s been 6 days and I have yet to receive any reply. I emailed AGAIN yesterday. This is truly unfortunate because I actually really love the leggings I got and wanted to order more but I won’t now because of the lack of customer service. 6 days is more than enough time to reply to customers. I’m sending it all back. -Sarah Mason
00:01 Having a structured gym program is essential for progress. 01:57 Consistency and structure are crucial for progress in training. 04:10 Change program reps and sets for progress 06:06 Self-motivation and consistency are key for personal progress. 07:54 Track your weights and push yourself to get stronger. 09:48 Invest time and effort in preparing for the gym to feel empowered and celebrate your body. 11:37 Resting is essential for re-energizing and avoiding burnout. 13:29 Rest and taking a break are crucial for overall progress and growth.
How do you continue to make progress during your menstrual cycle? Because I notice on the couple weeks leading up to my period that I don’t have as much energy and therefore the weight i’m able to lift is less and my body isn’t wanting me to push hard.
Don’t know hat I’m Missing but couldn’t figure out how to begin using app so I had to cancel membership, I was so excited but couldn’t wait to be charged if I can’t figure it out
quick question, why dont you have 4 day splits on the app? i really wanna use it but 3 times per week is not enough for mee and for 5 i donnt have the time. And i dont really wanna spend that money on a planer i need to "fix". hopping for an answer or a solution, lots of love Luana
Y’all please don’t wear perfume to the gym 😭😭 a lot of people are sensitive to perfume and it makes me feel sick when I’m training Love the video though!
I was a heavy trainer from 14-18. Until I got diagnosed with SVT. I’ve not gone back for 3 years , I thought I’d know what I was doing when I got back to the gym, but I have no idea what I’m doing.
Krissy, this is one of my favourite videos you’ve ever uploaded. It felt so genuine and I couldn’t agree more with everything you said. I’m getting back into training after a YEAR of inconsistency (very much involuntary) and I really learnt what it feels like to miss the gym. Lots of love to you x
Thank you Krissy. I would really love to see content regarding how to prevent injury. I think a great tip and time to rest is also when you feel you might be getting close to injury. I think this is an important aspect I rarely notice influencers speak about. Would love to hear it from you. 😊
Omg I’m glad I watched this video. I’m currently on a deload week. 😩 I’ve been pretty consistent for almost 2 years. But currently going through it mentally. So I decided to just take time off. I’ve downloaded your app and I’m going to be joining when I’m ready to get back into working out.
Thank you Krissy for being there in my fitness journey! You’ve helped me a lot reassessing my goals and remembering that I’m doing well even though life has been hitting lately! Don’t understand why you experience such hate these times when you’re just truly trying to find happiness! We’ll always have your back ❤️ Ps : my goal is now to wear an oneractive singlet on my first national competition of Olympic Weightlifting! I’m manifesting 🙏🏾🙏🏾
