Contrast training is a very beneficial method of training for the athletic development of strength and power. But there is more than one way to take advantage of the benefits of contrast training. In this video, we are going to cover the 5 Variations of Contrast Training.
If you are interested in learning more about how to train for athletic performance make sure to like and subscribe to the channel.
Contrast training is something we use throughout our training blocks in the peak performance program.
If you are interested in learning more about how we train our athletes and want to implement it yourself click the link below and schedule a call.
calendly.com/nleyden96/strate...
00:00 Introduction
01:07 What is contrast training?
01:31 The difference between a power and plyometric exercise
02:51 The science behind contrast training
06:15 1. Traditional Contrast Training
06:35 2. Complex Contrast Training
07:32 3. Accentuated Eccentric Contrast Training
09:44 4. RSI Contrast Training
12:17 5. Propulsion Phase Contrast Training
14:08 BONUS* Reverse Contrast Training
26 июн 2024
