5 Ways to Be Less STRESSED in 2019

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In this video, we'll go over 5 things you can do to make sure 2019 is a less stressful year - while still staying productive and achieving your goals.
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Опубликовано:

31 дек 2018

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Комментарии : 358

@pf5319 5 лет назад

1) 1:07 Ask Yourself If The Commitment Would Have Fit Into This Week 2) 2:15 Be A Contrarian 3) 3:42 Become Ruthless About Your Email Inbox 4) 5:30 Start A Journal 5) 6:36 Stop Rushing Hope This Helps!🙂 Have a less stressed 2019!😉

@asteriasheria2053 5 лет назад

Thank you

@tacomafdfan2017 5 лет назад

Thanks 👍

@mirajanestrauss9964 5 лет назад

THAAANKS XD

@pf5319 5 лет назад

mirajane STRAUSS Welcome

@chiugerardjamesv.7842 5 лет назад

I love you

@TheLifeFormulaa 5 лет назад

Slowing down instead of rushing everything will give you a whole new perspective and de stress you

@dimitridoroshko 5 лет назад

Just slow down. Live for the sake of living, not draining yourself - mentally or physically.

@ma-teman1197 5 лет назад

I kind of see it as living intentionally, so instead of watching Netflix going out and spending time with friends or not being on your phone so much and having time to learn something new or meditate.

@tracey941 5 лет назад

Videos I want to see: how to pay for college and personal finance, diet and exercise, how to be more socially confident and adept

@ameena6485 5 лет назад

@Alex-sd4up 5 лет назад

@zqpcydbfoqbdiehdj 5 лет назад

Lol just live ! ❤️

@okaythenwhatever3573 5 лет назад

Check the podcast

@listen4159 3 года назад

So learning to have a budget, which will cash flow school, live well under your pay, have a life schedule to visualize your free time (wake up, self care, sleep schedule), and to just be yourself!

@RaceCarDoughnuts 5 лет назад

I ABSOLUTELY needed this topic going into 2019. 2018 has been a stressful year and I realized towards the end that being so stressed out is no way to live. Thanks for the tips, I'm going to work on these tips (especially the journaling part!), and I'm excited to see if 2019 will be better for me overall. I just discovered your channel this year, as well as your podcast and Listen Money Matters, and after consuming a lot of your content, I feel like I'm wiser and better equipped to pursue my goals and live a better life. Thanks for all you do Thomas, and I hope everyone has a good New Years!

@GeekyMino 5 лет назад

Being a contrarian and keeping a journal are things I do for quite a long time and they work wanders. The idea that we view our future self as a super hero at the beginning made me laugh because I've found myself in that situation millions of times AND I STILL HAVEN'T LEARNED MY LESSON :D Keep up the awesome work Tom!

@123Iamawesome321 5 лет назад

1) Ask yourself if the commitment would have fit this week 2) Be a contrarian 3) Be ruthless about your email inbox 4) Start a journal 5) Stop rushing

@AnjolaoluwaAwe 5 лет назад

I’m stressed reading this title... I guess I need this video 😂

@sethconway6465 5 лет назад

Thank youuu, stress is literally what defines my 2018

@Smsbulgaria 5 лет назад

I've always been a contrarian! I hate crowds and prefer the quiet hours - just like my mom. So she taught me this, I just had never put a name to it! Awesome concept!

@milanjankovic5709 4 года назад

2019 is almost over Mission Failed

@PracticalInspiration 5 лет назад

Fantastic, feel like I've got a lot from you today, watched the 3 part series on speed reading earlier and now this. Amazing content :D

@gujjardachhora9862 5 лет назад

Hey, you commented on my video last time ! I uploaded something newer, something cringier btw

@patrickfernandez2467 5 лет назад

It's almost 4 years ever since I have watched and supported your videos, and most of the time - I watch it either I'm procrastinating or I need some idea to do my tasks in organize way, yet here we are with another great piece of advice from you. Thank you, sir Tom! Happy New Year!!

@rahulramcharan2509 3 года назад

The 2020 video is going to be a riot

@IshikaShanai 5 лет назад

2018 was one of the most productive years of my life. I’m currently no longer stressed out because I finished my first term at art school around a month ago and have been using all this free time to learn new things such as reading Japanese and playing the guitar. Also spending time on my hobbies such as drawing my own Webcomic, playing video games, and cooking. It wasn’t until I was in this relaxed environment that I realized how important it is to take care of yourself and make time for doing what you enjoy. Along with the importance of putting the deep work into what you’re doing and how it really makes a change on how fast you grow in whatever skill you’re trying to acquire. Thanks for your hard work and your team’s hard work as well. Y’all really made my transition into uni life easier.

@wright96d 5 лет назад

Cut out the toxic people in your life.

@livingjazzy6465 5 лет назад

I actually just read a thing about this today... instead of thinking about cutting toxic people out, think about creating the life that you want, and the toxic people will filter themselves out. Don't let their toxicity seep into your world

@zqpcydbfoqbdiehdj 5 лет назад

Living Jazzy yeah. True 👍

@pernielsen7510 5 лет назад

What if I'm toxic?

@wright96d 5 лет назад

@@pernielsen7510 Run away, and never return.

@marianagoulart196 5 лет назад

@@pernielsen7510 If you know you're toxic then work on your personality and attitude towards others. If you struggle, look for a psychologist, for real.

@AmericPet 5 лет назад

I really like the journal and lack of rushing comments. It reminds us that life is here the learn and concur many tasks but is also meant to be enjoyed.

@tasmiakhan9934 5 лет назад

Absolutely loved it. Especially the "rush" part!

@doremind1 5 лет назад

YeAh it was spot on! Let's remember to breathe!

@AlexanderGerliczy 5 лет назад

This video is so, so timely for me. The last month or so has been extremely stressful, so I am now trying to emphasize relaxation and mental calmness in my daily routine. As usual, fantastic work, Thomas!

@xchurricane 5 лет назад

This gave me so many new ideas! Thanks! I have followed your channel since I was a freshman in college and well beyond graduation. I love your study tips but especially love when you branch out and apply to the work life! Both entrepreneur and otherwise!

@emanuellerayne7682 4 года назад

Journaling did help me get perspective on the past lately, seeing through my own eyes that I was indeed wretched with a past relationship, therefore moving on was the best idea at the time.

@shivanishastri4285 5 лет назад

Thank you for even having captions! It helps the deaf and people like me who sometimes don’t know exactly what you are saying at times.

@superdizzy6416 5 лет назад

I love your tip on #5 on not rushing yourself, because it's funny how I can try to push myself so hard to develop myself without intentionally taking the time to have some fun! Being content with the pace that your growing is a vital life skill.

@ukulelesoldier 5 лет назад

Thank you Thomas! You’re awesome and I hope you have an amazing year!

@bimladevi8047 5 лет назад

Love you my friend, you are a great RU-vidr and helping me a lot. Wish you a happy new year. Love you 😍😍😍😍😍😍😍

@doxo9597 5 лет назад

Happy New Years from Switzerland Everyone!!

@JoannaEve 5 лет назад

Thanks for these tips. No.5 really hit me hard because I am one of those people who think I am falling behind all the time. Have an awesome 2019 and thanks again. :)

@rstremcha 5 лет назад

The next stage thing is definitely something that has been bothering me lately. But I've realized that I've made it to my final educational goal and moving to a state I've wanted to end up in. All of which benefit me so much. The rest will work out in time

@mollypena3549 5 лет назад

Thank you for uploading this Thomas I needed it keep up the great work in 2019!!!

@monikaczng 5 лет назад

I got this tip from one of your videos from years ago :) I have been keeping an accomplishment journal for 2 years now (it's based on resolutions that I want to work on) and it has definitely helped me get more stuff done, see my patterns of procrastination and just generally build my life towards my goals. I have a list I make at the beginning of the year, and then from that list I choose a few to work on every month. At the end of the month I analyze how far I got and see how I could improve. I write notes almost daily (takes less than 5 minutes) and this has reshaped my life completely :) thank you and keep up the awesome work!

@TaiChiKnees 5 лет назад

You are very wise for such a young man! I love the tip about archiving receipts; I'm off to do that right now! Happy New Year!

@richardramfire3971 4 года назад

Thomas I find your videos very helpful and refreshing. I also find your tips stick in my head

@jagvir8241 5 лет назад

Happy New Year Frank and thanks for the video.

@SvenLeuschner1 5 лет назад

"Live is short, but it's the longest thing you do" gave me the insight to stop rushing (on relationships, overall career, ...)

@juliejeannenadeau 5 лет назад

Thank you! I really enjoy your videos and how you view the world. Keep sharing that thoughtful way of being productive and creating a satisfying life.

@A-Pro100 5 лет назад

I loved the part of stop rushing, that's incredible. I took 2 years off from school, my younger cousin is in the same grade as I'm in. I felt really bad before, but now I know that this was for the best, because these years off made me grow and develop personally and professionally. My mindset, knowledge, self-confidence, social confidence, skills, and faith have all increased. Now I'm ready for university and doing business alongside it to achieve financial freedom and achieve freedom of time so I can give more, be more, and do more. I can live a higher standard of life. But I am super content right now because we can die any day.

@emmmmmmmmmmmmmmmm 5 лет назад

Thomas, I'd love to see more health/fitness stuff from you. I think your videos on the subject in the past have been helpful and uplifting without being faux-inspirational self-gratification which I find in a lot of other similar content. Plus I love how you tie it into an overall happy and productive life since how you are physically greatly affects how you perform in other aspects of your life. Keep it up! Love the videos!

@TeaandLatteJourney 5 лет назад

Happy new year!!! I have been thinking about how to start to journal or about how to make time for ourselves since we are constantly busy

@mrssmurf55 5 лет назад

Happy new year Thomas wishing you all the luck of the Irish for 2019 thanks for all your help through your videos in 2018 !

@ItsMe-ox8lm 5 лет назад

Thanks Thomas for your help. It will be interesting to see some videos about personal finances, happiness and of course self discipline.

@PafoChannel 5 лет назад

Saw the title and you can't believe how much I need this video.

@marksilla8276 5 лет назад

Happy New Year's guys. It just hit midnight where I'm from

5 лет назад

Where are you from Mark? Happy new years

@axdja 5 лет назад

Happy New Year's, Mark! Hope you're well!

5 лет назад

@@axdja HNY!

@kokokamel9965 5 лет назад

@ me 2

5 лет назад

@@kokokamel9965 what's brother!!! What are you up to tonight in this rainy new year's eve!?

@dinalijayasuriya9132 5 лет назад

I thank you for this video. Thank you for reminding us that we don't need to 'rush' things.

@bronievmichael8103 5 лет назад

Happy new year! Great topic for upcoming year for me :D

@Jenolistic 5 лет назад

I love tip 5... I so need reminding of this! Though I do have a hard time sometimes because I lost my dad early in life so there are times I don't feel like I have a lot of time to accomplish all I want to.

@kurai_sen7065 5 лет назад

The last point about not rushing really resonated with me. I've suffered through that, and its made worse by the fact that I come from an Indian family so taking a step back isn't a part of the deal. I basically rushed into college because I had to keep studying. Well, fast forward two years and I just gave in my drop forms and left the college. It was terrible as my grades dropped, my social isolation and loneliness began to wreck havoc on my mental health and I was in a really, really bad place, where I was actually aware of the fact that I was having suicidal thoughts. In confiding in my mother, she immediately kept me at home and my family and I made a plan forward. I've got a new plan and a new direction now, and a couple of months to relax and work on myself. I will be losing two years of study, but honestly, losing two years is better than giving your life to it.

@Carre4beta 5 лет назад

Thank you Thomas. Tons of research and editing is really appreciated by lots of us. Your tips really help ^^ Also. Started Journal today ^^

@rollupthefruit7798 5 лет назад

videos have come a long way, love your content! has helped me out a lot. love the studies and research thats added into it

@ebonyalexis32 5 лет назад

anything ! love your content no matter what it is. you’re a very interesting person

@dmitriyshin6380 5 лет назад

Happy New Year Man! Thank You for Amazing Videos!

@crushcollegechemistry 5 лет назад

I really like Thomas, he seems like just a pleasant person.

@walkerskii 5 лет назад

You gave me a great idea indirectly that is I could call clients who are hard to reach, at unusual times during the week/ weekend. Thank you

@meriam7907 5 лет назад

Really useful tips .. thank u ... Happy new year every one 🤩

@jovanramovic7904 5 лет назад

Happy New Year Thomas, I wish you have a great year. 🎅 You always put right subject in right time. Keep up the good work. ✊

@angieinthecity 5 лет назад

Stop rushing is the most important take away from this video for me. I felt myself rushing the process and thus creating such bad anxiety by place unnecessary pressure on myself. future video suggestion, day in the life vlog? lol

@nena.swritings 5 лет назад

I just hoped you make out a new video for 2019 and you actually did. That gives to me joy, I don't really know why and I don't really want to. I just appreciate. Stop rushing, I really think that world made us really... Out of our mind. I'm the kind of person who keep thinking about past and future. The method of Journal helped me so much for reducing the stress caused by the past. But the future... I'm already 20 y.o and I saw people of my age with their own buisness, traveling etc. I... Just think that Stop Rushing don't set just as a little title. Maybe you could make a video ? I don't know... So... Bonne année, happy new year 2019 💕

@mizunarijay 5 лет назад

Hi! I really love your videos and i really needed to gear the last one (stop rushing). Lately, i feel like i'm always running out of time to achieve the things i want to achieve and it lead to my depression and anxiety worsening that i actually started going to a therapist and taking some pills. I really needed this to start my new year and go about planning my life ahead. Thank you so much for the video and for your hard work! Hopefully, this year may be more fruitful for all of us. :)

@FelixTheDev 5 лет назад

Excellent video. Great tips. Thank you.

@rimandriux 5 лет назад

Honestly I just want to keep being inspired by you, you always inspire us to be better, in any possible way Just, how to live better It doesn't need to be a topic in specific You always manage to give us excellent advice And I'm grateful for that Just keep doing what you love and we'll continue to love it ♥️

@itsally1220 5 лет назад

Early... Happy new year from south Africa 🌍 🇿🇦 ♥ 🌸

@SaraMakesArt 5 лет назад

I could always use more tips on how to be less stressed. I didn't realize there was a word for it, but I think shopping during different times than most people helps me tremendously.

@TanookiToadTeam 5 лет назад

Awesome video! Yep... I remember the one that was starting 2018. I would definitely recommend writing in a journal. It's helped me be more level headed and give myself more credit for the things I do. I often struggle with doing that but keeping a journal has helped me a lot. I even have an audio journal that I'm trying to do every day (usually for about 5-10 minutes) if I think there's a need for it for those who will listen to them when I've left this life. I am excited for 2019 for myself and for your channel! It's been super helpful over the years and has helped me change my life a lot. I still use Evernote and take cold showers lol.

@KalodexD 5 лет назад

The last tip is what I needed, thanks sensi.

@Halla692 5 лет назад

Thank you so much

@argeniscribas9304 5 лет назад

This Is gonna be so helpful, thanks

@prasadmahabare8583 5 лет назад

Hey Thomas, thank you so much for the video. I was wishing can you make a video on how you wrote a book and how to write a book in general. Thank you once again

@rsedan 5 лет назад

Thank you again for your videos. I have made a number of positive changes in my life recently, and many (most?) of them were influenced by your work. Not being a student, I favor more content in 2019 that is not unique to students. In particular, I like your advice on lifestyle and health (sleep, for example) - and I appreciate how you take the trouble to show us the evidence. I also like recommendations on apps (and other similar resources) that can help us get more organized, be more productive, etc.

@faithhollowfarms 5 лет назад

Just found your channel. Really enjoying the content.

@abelbahta3546 5 лет назад

Dude you are so helpful! Happy new year!

@rafaelmacedo3953 5 лет назад

How to organize your agenda to do exercises at least 3 times a week! Thanks, Thomas!

@tundranone8366 5 лет назад

I went and did #3 right away! Felt great!

@epicmissionmedia 5 лет назад

Thanks for the wise advice! Appreciate your vids.

@serinat2181 5 лет назад

I have needed this

@tinyfoh 5 лет назад

Watching your videos and listening to the cig podcast has really helped me a lot in 2018. Looking foward to the content in 2019!

@abby6792 5 лет назад

I need this with exams and university applications ckming up thank you 💜

@MorriganJade 5 лет назад

The stop rushing part is something I actually somehow experience with gaming. I'm just not mentally fit to go for long hours of gaming anymore without breaks, and get a bit jealous about people being able to game for long hours, and I keep pushing myself to want to be like I used to be. While games can simply wait. They're there many years from now, so why should I want to play them right now? Taking a break, because of overstimulation (for me personally) is a much more important task, but somehow I keep trying to do things that I could do when I was younger. I'm not that age anymore, and need to accept it. So with that, I need to stop rushing to keep up with a lifestyle I just have grown out of because of age.

@TheSimplyeka 5 лет назад

I need this!

@SzahProductions 5 лет назад

I would really like to see videos on how to organize ourselves but when it comes to social life. On how to priorize time for ourselves so we don't end up feeling drained. In my case, I try to stay on top of my work while maintaining my social circle but I struggle with having time for myself. Also thank you for your videos, I watch them all and they're really helpful :)

@goldenhour-1055 5 лет назад

In 2019, I’d like to see some more videos about health and nutrition, I feel like you haven’t done that many and I feel like it’s important regardless of where you’re at in life. Have a great New Years 👌

@ronniesunshine1163 5 лет назад

8:39 thats something that I really needed to hear. Thanks

@hanson528319 5 лет назад

Happy New Year, Thomas

5 лет назад

Fantastic tips! Happy New Year!

@ScreamAimFire0 5 лет назад

I'd like videos on how to value your own success! I constantly compare my life and achievements to others, even though I have vastly different challenges to overcome

@apaulpen 5 лет назад

Hey! Thank you so much for this, Thomas! Ever since I've subscribed to your channel, none of it went worthless. Maraming salamat! Greetings, as well, to everyone out theeeere! Happy 2019 from the Philippines. 💓

@Azalea7645 5 лет назад

how to learn something new everyday and how to track progress? Not a student but I like to learn but somehow lose interest along the way and not stick to it. Your content is always so helpful, thanks Thomas! Wish you a happy 2019. Love from an old subscriber.

@nicholadewapriya 5 лет назад

Very helpful video gonna take the advice

@Olivertheking96 5 лет назад

You sir are one of the reasons I got the grades to get into University, your videos are awesome, keep up the good work!

@CrowinHD 5 лет назад

love you Thomas happy new year! I was wondering if you could make a video on or even mention in a blog about how to start a new commitment (not a habit) a huge commitment. I find I get everything ready to either start a business or join a new sport and even when I have every opportunity to do it I always end up not making the final step. would love to hear your thoughts.

@michelleferretto8141 5 лет назад

Everytime I watch a video of yours I love you even more, thank you

@CaitlinTheaBarclay 5 лет назад

wonderful video as always, been a fan for years. As video ideas, as an ex-competitive Ice Dancer, It would be interesting to see how you adapt your techniques for work and productivity towards your training, ie, self-adapted warm up/cooldowns, off ice jumps, on ice training, gym-based conditioning? be interesting how you audit your skate specific skills :)

@AzazelHash281 5 лет назад

I’d love to see videos about more emotional topics Like how to be at peace with a certain event in your life Or becoming more comfortable with oneself

@mrchembe5051 5 лет назад

thanks man !! 2019!!

@IndieKanya 5 лет назад

Keep the good work up 👏🙌

@productiveyou7069 5 лет назад

*_Chance favors the prepared mind... :D_* Happy New Years!

@victoriapaget6564 5 лет назад

Something cool to watch could be a series where you learn a totally new skill and apply all the great lessons you teach on your channel

@arc6846 5 лет назад

Happy new year guys, happy new year Thomas (I live in Italy)

@katherineashmore5441 5 лет назад

Please do a video on how to deal with anxiety too! Like overthinking and how to prevent not thinking rationally

@CarolinaGarcia-qr7uk 5 лет назад

You should do a video about frustration!...I have found that people constantly mix up stress with frustration (the stress response of the body is adrenaline which with perspective can always be positive -there is a Ted talk about that and showing that depending on how you think about stress influences your life span) and that the later is the actual cause for dissatisfaction and discomfort

@Pugpono 5 лет назад

Mindfulness meditation and Bible Study meditation does wonders.

@spaceghost6729 5 лет назад

I really needed this today. I was just stressing out about my GPA.

@laralanciotti9080 5 лет назад

Hi Thomas, I just discovered your channel and I love it already! I am new to personal development and I find your videos very useful. For 2019 could you please talk a bit more about dependencies? Those things we depend on that we need to take care of. Thank you very much! Lara an Italian in France