5 YEAR NATURAL TRANSFORMATION | 120-180 POUNDS 

Bro out here inspiring the masses 🤝

Goals.

what do you mean last natural video? you starting gear?

steroids ? why ??!!

Let’s goo I’m hyped for you babyyyyyyyy time to take it to the next level 💉💉

this one's pure

thank you for watching🤝

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IcgmeAR23tM.html

@@JustMerkChannel can you make a video on how do you take your supplements and which one do you take?

@@motirealestate well basically you need steroids to reach this level lol heck even 10 years natty won't give you this guy's look.

60lbs of lean tissue

stop having false hopes dude

@@banki8008 remember he also got taller

Yo realitys gonna hit this guy hard

@@druhanperera just cause you can’t do it doesn’t mean he can’t 🥱

Huge s/o to Ken! Couldn’t bring you guys these videos without him👏🏽

Shoot, that gets me excited hearing that. Keep that energy going👊🏽🤝

Same man, CRAZY💪🏾🙏🏾

man that’s wild to hear! Humbled more than anything, let’s keep working🤝🙏🏽

@@JustMerkChannel same here ive been working out for a year look like you at 8 months I believe in 2-3 years ill look like you at 1 year

So how's your progress in two years and a half?

Good luck with your first show🙌🏽✌🏽

Man that means a lot fr. You guys and the energy on here keeps me motivated too. It goes both ways🙏🏽🤝

If he’s not natural this deserves zero respect imo. If he’s natural well done, if he’s not also well done but stop fooling others. Fake natty’s are one of the reasons of body dysmorphia. Fake natty’s aren’t motivating, they’re the opposite . Convincing people they can achieve their enhanced physique, leading to people being not happy with their results.

Who is liking my comment?

Thank you for likening my comment. How may I ask, that like my comment?

I mean who.

Do you know how tall he is ?

It really is possible tho. I had a friend 100% natural was really skinny and put 33 pound in year 1

Research says you can gain 2-3 pounds of muscle per month as a beginner And 1-2 per month as an intermediate Do the maths and you'll see 40 pounds in 2 years is very much possible bro

@@albanpaul907 gaining 40lbs while keeping washboard abs? yea that’s natural lol

Pays off

No it doesnt

@@thedarkestknight8381 yes it does. If you are consistent and put it the work eventually it will pay off no matter what it is

@@fishinwithnick3966 so why hasn’t it payed off for me than no it doesn’t not for everybody so it’s not fully the hard work it’s more the person doing the hard work

@@fishinwithnick3966 I hate you

😅

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IcgmeAR23tM.html

honored🙏🏽🤝

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IcgmeAR23tM.html

Your physic rely amases ne

Oh man, I growed from 120 to 140LB in some months and now I have been enlightened... I have to train more abs!

He already responded Not natty

@@whatsontheworld only MPMD responded and he said it was inconclusive at the point when the video was released. He would do another natty or not on merk after his bulk from his recent show. Edit: greg does have a video. My Bad.

Greg has a video on Merk. In Greg’s mind anyone who looks great has elite genetics or is on gear. To some extent that’s true but he overblows it a bit which was really evident in the back and forth he had with Alpha Destiny

@@KurokamiNajimi u can’t gain 30 pounds of muscle in first year of natural training dude

@@whatsontheworld I completely forgot. I even watched it. 🤦🏽‍♂️

I really am. And I promise that. I can’t say I will be for the future but I plan on being transparent as soon as that time comes🤝

@@JustMerkChannelthis right here is what we need

He is And besides MPMD and Greg only give opinions, they can never be 100% correct, don't take their words as facts

@@JustMerkChannel you have Elite genes bro

@@JustMerkChannel I can't wait until you stop being natty and get fcukinn higher and shredded and grt that pro card✊🏾✊🏾

Thanks man🤝 And one is definitely coming up in the next couple videos!

@@JustMerkChannel Impatiently waiting!!! :)

His name is Michael lmao

@@mohsinaboughidia9644 his name is Michael lmao 🤓

That’s the mindset💯🙏🏽

Even better, you’ll have YOUR best physique at six years in. Keep grinding🙏🏽🤝

🙏🏽

thank you🙏🏽🇲🇽

México Ahv. 🇲🇽

You ever get there so early the title isn't showing properly yet it will be like 1384 ru2848492

swear they like stressing me😂💀

Or maybe his genetics I could do the same thing still skinny

​@@thedarkestknight8381 or maybe he is just on roids.... i mean this is obvious!!

Just stick to it and don’t do roids or sarms like this kid. Natural bodies that look like this take 10-20 years to get, without cheating. So don’t get discouraged and just keep hitting the gym, bro!

Haha you’ve been heard!!🤘🏽😂

@@JustMerkChannel thanks man 😂 I appreciate it! Been following your channel since a bit before the 3 year video it's been an awesome journey so inspiring!

You can’t achieve his physique without using roids, or even worse, sarms. This dude is a junkie

I doubt it honestly 10 years would be more believable you really think this guy took no peds at all and reached this in only 5 years?

@@mk11fan87 yes with consistent training and dieting this is achievable in 5, he’s not as huge as he looks (Not taking away from him, he looks great). He appears a lot more massive in the videos due to lighting and angles but he won’t look like Cbum when you see him irl

Too bad

@@mk11fan87 the gains rapidly diminish as you near your natural potential (which is determined by hormones). From years 5-10 you'd be lucky to gain 5 pounds of muscle for example. Average life time gains are around 30 pounds (I.e your average untrained 12 percent bf at 150 skinny guy will end up at 180 12 percent bodyfat max if he's lucky). My lifetime natty gains (training from 12-30) is less than 30 pounds and I'm average height (5'10). Even so most lifters aren't even at my level (which is benching teh 275 with a Bale in American psycho level physique). Note to achieve such a physique bale worked out for around 6 months, so my lifetime natty gains are around 6 months of training of someone with good genetics.

😈😈😈😀

Thanks for sticking with me from day one🙏🏽🤝

How tall is he

@@l.o1871 5’8-5’9

He is.. really. Now I don't even wonder again, he is truly natural.

@@n.v.c.apellaacapella1026 he's not natural. Guys with good genetics look good untrained, look at any top bodybuilder and you can see the genetic potential before they've even touched a barbell, he looked like a twig, yet someone his body just keeps adding lean mass year after year? Lol no.

@@anaussie213 either he has the top 1% genes or he is not natty

Shoot that means a lot to read. Thanks for sticking with me🤝🙏🏽