50 Crossfit Burpees in under 2 minutes 

Peak Condition ..I'm late to the party James...just wanted to praise you for the fine job. I include burpees in a 4 minute Tabata that I do as a warmup before my regular routine and I know how hard they can be, much more difficult than they look. Congrats! Also, what is your height/ weight? Keep up the great work. Cheers!

That's my goal to. Right now my PR is 6:19 for 100 death drops.

@@ndalishilunga4094 that’s quite impressive. As I’ve found and you’ve probably found consistency is the main key to success. Great job and make it an amazing day

So much powert 😍😍

lmao facts

IronWolf is the man. Wolfpack you must be 👍🏻

So true lol

Yes... and no. I do Iron Wolf burpees primarily, and occasionally do this type, with the jump. That little jump turns burpees into an anaerobic challenge, rather than a straight up muscle endurance routine. THIS type is far more unpleasant. I'd honestly rather do the Iron Wolf Burpee Foundation routine (700 pushups), than 100 burpees for time, with a jump for each rep. Try it out as a warmup, if you don't believe me :)

Haha Hahahahhahahhahahha. Rather do 100 for time instead of 700...which is also for time. Ooook dude.

Thanks for checking it out and with a name like Burpee Boss I know you must be crushing Burpees all day. Keep being great and have an awesome week!

Bekminti thanks for checking out the video! You’re giving it 100% and you should be proud of that. You’ll continue to make small improvements and do more and more. I hope your keeping your mind and body healthy. Have a great start to the week and keep being great!

Savannah- I'm glad the video motivated you. It was definitely tough I was coughing for about 5 minutes afterwards and trying to catch my breath. I hope you are constantly reaching towards your goals and making gains every day. Have a great week!

I'll have to def work on dialing in the form Stuart. Thanks for the comment and keep being great! James

There are over a million ways to make a burpee harder. What’s your point?

Thanks Robert I definitely have some work to do to get better!

@@DallasKICS very impressive as is. Keep up the good work.

If you touch your body to the ground and jump clap up top, burpees are severely taxing no matter what your form is. There is no way to cheat.

Thanks Jake it was definitely quite tough

Trace, Dang 50 burpees for 50 days?? Your arms/chest/legs must be pumped after that! Great stuff. I've been mixing it up lately and if I don't have time for a workout I'll do 100 burpees as quickly as possible. My chest is pumped afterwards and my legs are spent. Thanks for the comment and keep being great! James

Naw bro, you gotta post a video with that time.

Nirav, Thanks so much for the awesome comment my man! You've helped get me re-motivated to publish more content. I hope you're having a great day and keep crushing it at life!

After one year there must be some improvement

Haha i can only 25 :(

Haha for sure Gina, everything in that gym gets me “fire”’d up 😉. I hope you’re having a great start to your week and keeping your mind and body healthy. Keep being great!

Mitra- 34 is great! This one was brutal, the first 20 I was thinking "wow I'm going to break the world record", by 30 "this is starting to get a little tough", and then at 40 "this is insane I might literally die, I'm going to have to stop at 50" Glad you enjoyed it and have a good day

Happy Valentine's day

There is definitely no pushup in that testing.

Risan thanks for checking out the video. Have a great week and keep being great!

Clint Weston thanks for the awesome comment Clint! I hope you’re keeping your mind and body healthy during these unique times. Have a great week and keep being great!

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SY4ycyBVPz4.html down to 7 min 40 sec for a 100. Yesterday after watching you’re video I tried a straight 50 but stopped at 30 then a 20 and the rest 10’d to a 100.. I’ve got to be more dynamic to cut mire time but not bad for 49. Again great vid

Thanks @rangarao! I hope you’re having a great day and be great 👍

Thanks for checking out the video @jonathan Alonzo. Have a great week and be great!

Thanks Fidelb. Have a great weekend with your family!

Thanks Shrikanta. I hope your week is starting off well and you’re ready the great things that are coming your way. Enjoy your day!

Ryu I'm not going to lie it definitely did suck. One of the main reasons it sucked so bad is that I did absolutely no prior training before attempting my original goal of 100 in 4 minutes ( I had to edit the video because I only made it half way). Had I trained for a few weeks it would not have been nearly as bad. I actually had a client a few years back that was going from being a sedentary computer programmer to joining the FBI. The tests I prepped him for where similar to the tests you will be embarking on. The main thing is training properly, building the foundation, and gradually progressing each week. He passed with flying colors as I'm sure you will. Put in the work and you're going to crush it! Let me know how the testing goes and how the training is coming along -James

WHich military speciality is that? thanks

@@FrankCastleTIG Royal Bahamas Defence Force Marine Commando Squadron

Carlos thanks for checking out the video! Best way to train for the speed burpees is to break it down into smaller numbers. An example would be- for one week each day do 15 burpees as quickly as you can. The next week 20 as fast as you can. I wouldn’t increase the rep count to more than 5 per week. Also aside from just doing the burpees any type of true high intensity workouts (getting your heart rate elevated over 85%) are going to help big time. It’s all about the anaerobic endurance when you’re doing something like this. So two times a week you can do a high intensity workout wether it’s body weight or with resistance. Lastly strengthen the opposing muscle groups. Burpees are mostly legs, chest, shoulders. So strengthen your back, triceps, and core on days you’re not doing high intensity workouts. Have a great day!

@@DallasKICS thank you very much! Could I do another workout before this? what do you recommend to me?

Carlos Balonmano Playa Arica yes when training the days when you are doing burpees, that would be a good day to also do the high intensity workouts I mentioned in the comment above. Get after it

@@DallasKICS Thank you so much for your time!

Thanks for checking out the video Robert. Have a great week!

Thanks Hamka. Have a great weekend and see your family and friends

Thanks for checking out the video. Have an awesome day and be great!

Haha I felt the same way it’s tougher than it looks for sure. Hope everything is well with you and thanks for checking in. Have a great day!

Great stuff Jon! You’re so right just that difference in aerobic exercise to anaerobic exercise makes things brutal. As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. Why can’t we just always have the best of both worlds!!! 😉. Have a great night Jon

@@DallasKICS ' As you know if you train for this you’ll be crushing it in a month, then the aerobic exercise will taper off a little. ' can you explain what do you mean by this? are you saying that aerobic exercise would yield less result if you are consistent in doing anaerobic exercise?

@@jakemccoy ' 100m specialists (anaerobic) will get crushed in the 1500m (aerobic)' you dont seemed to understand. im not talking about the difference between 2 exercise method or whether one cant be the best in both aero and anaerobic. im talking about the OUTCOME . does the anaero yield more result? your arguments seemed to suggest that.

@@jakemccoy result from exercise: -burn more calories -build more muscle and no.ive re read your whole comment. you: 1)compare between anaero and aerobic exercise 'They train for different things, and they are good at different things' 2) you made this argument that you cant be good at both 'You can be decent in both, but you cannot be your best in both anaerobic and aerobic at the same time.' AND 3)you suggested for the 2 minutes 50 burpees '50 burpees in 2 minutes is hardcore anaerobic. Try it.' youve never once said anything about result thhat you can gain from eithher aero and anaero exercises.

@@jakemccoy 'Relax, bro. Nobody is attacking you or trying to win an argument. ' my comments are pretty straightforward and chill.im curious on where you get the idea that im being argumentative? 'Doing burpees quickly, there has to be a point at which the lactic acid is so high such that no muscle building is happening.' you know. there is no such thing as lactic acid inhibiting the muscle growth. muscle repair usually occur when your body is at rest/night time. lactic acidosis from workout wont even last for more than an hour. TLDR,in your opinion,you think anaero and aerobic exercise burns the same amount of calories.

Albert I don't smoke and I'm 38. Dealing with injuries for about 2 years that I'll have surgery on next month also if you want to factor that in. Hope you're well and keeping your mind and body right. Keep crushing it at life

Thanks for checking out the video Wally! Have a great rest of your night and keep being great

@@DallasKICS actually bro im a big fan of burpees your amazing in 2minute you do 50reps your endurance and strength is amazing. Bro we hope you visit this my burpees road to 10,000 we hope you support me like and subscribe my channel 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gByNc0jT7G8.html thank you very much

K oNe Funny enough I looked at the video today while I was uploading and thought to myself “ I don’t even know if I could do that again” haha. But whatever fitness level I or you are at K one doesn’t matter if we’re working to get better. Hope you’re keeping your mind and body right during these unique times. Have a great week!

Haha definitely Human and I have a brand new hip....so I'm bionic now : ) Hope you're doing well and have a great weekend!

Wohhhh youtuve suggested this again after three years I am stuck at 16/min forever

Thanks Carlitos! Have a great night and keep being great!

Awesome job Alee you’re a machine!!!

Post a video. This is RU-vid, not Youtalk.

@@jakemccoy sure i will

His chest is touching. It’s just that he has a beefy chest that sticks out past his chin. Get your weight up, son.

Uttam you're a BEAST!! I was gassed after the first 50 so great job crushing it my man! Have a great rest of your week and keep making a positive change in the world

nka82 you should post a video of yourself so I can watch the master in action and learn from you. Also what are your credentials? Have you watched a lot of RU-vid videos? Thanks for the comment coach potato

@@DallasKICS 😂😂😂😂😂😂😂

Natasha ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w3iVEjmf1I4.html 💪🏾

Natasha ...is that all you can say? BTW, he performed real burpees....don't know what you're talking about.

Peak Condition Its always the weakest little dossers who “critique” and “judge” other peoples form online. They couldn’t dream of ACTUALLY doing it themselves so they sit their and finger their phones. You were great!!! Check me out and give your thoughts. I posted some burpees yesterday. Im on my way up now. Not where I want to be yet. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D9hshkxh-mU.html

Not sure what's cheating but I hope you did it yourself and broke my record! Keep working hard

Great, post a video. This is RU-vid, not Youtalk.